CITRUS CHICKEN
Provided by Guy Fieri
Categories main-dish
Time 7h45m
Yield 6 to 8 servings
Number Of Ingredients 18
Steps:
- Combine all the ingredients in a large resealable plastic bag and refrigerate for 6 to 8 hours.
- Preheat the oven to 350 degrees F.
- Remove the chicken from the marinade, reserving 1/4 cup for Glaze and put the chicken in a 13-by-9-inch pan and bake for 45 minutes. Baste with the Glaze, turn the pieces over and bake for an additional 15 to 25 minutes, basting every 7 minutes. Remove from the oven and arrange the chicken on a serving platter.
- In a small saucepan, over medium-high heat, add the olive oil. When the oil is hot add the shallots and ginger and saute for 3 minutes. Add the remaining ingredients and reduce heat to a low simmer. Cook for 15 minutes. Baste the chicken with the glaze after 45 minutes.
SPICY CITRUS CHICKEN
Number Of Ingredients 13
Steps:
- 1. Place chicken in shallow glass or plastic dish. Mix remaining ingredients except orange slices pour over chicken. Cover and refrigerate at least 3 hours but no longer than 24 hours.2. Heat oven to 375°. Spray rack in shallow roasting pan with cooking spray. Remove chicken from marinade place on rack. Reserve marinade. Bake uncovered 35 to 45 minutes, brushing with marinade every 15 minutes, until juice of chicken is no longer pink when centers of thickest pieces are cut. Discard any remaining marinade. Serve with orange slices."The citrus flavors along with herbs and spices in this recipe may help you to disguise a metallic taste in your mouth." ---Dr. GhoshNUTRITION FACTS: Low fiber1 Serving: Calories 165 (Calories from Fat 35) Fat 4g (Saturate 1g) Cholesterol 75mg Sodium 560mg Potassium 280mg Carbohydrate 5g (Dietary Fiber 0g) Protein 27g %DAILY VALUE: Vitamin A 0% Vitamin C 8% Calcium 2% Iron 6% Folic Acid 2% Magnesium 6% DIET EXCHANGES: 4 Very-Lean Meat, 1 VegetableFrom "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
CITRUS CHICKEN
"I adapted this recipe from a cookbook, and it's one of my husband's favorites," says Wendy Anderson of Santa Rosa, California. "It's proof that a light recipe can still be big on flavor."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 15
Steps:
- In a small bowl, combine the cornstarch, ginger and cayenne. Stir in the orange juice, soy sauce, water, lemon juice, honey, garlic, orange and lemon zest until smooth; set aside. , In a large skillet, saute chicken in oil until no longer pink. Stir cornstarch mixture; gradually add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with pasta if desired. Sprinkle with onions.
Nutrition Facts : Calories 305 calories, Fat 10g fat (2g saturated fat), Cholesterol 78mg cholesterol, Sodium 979mg sodium, Carbohydrate 22g carbohydrate (13g sugars, Fiber 1g fiber), Protein 31g protein.
CITRUS-MARINATED CHICKEN
This is a great dish for a summer meat. The marinade gives the chicken an appetizing flavor and helps keeps it succulent and moist during cooking. Time does not include marinating time.
Provided by teresas
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Place the chicken in a nonmetallic dish.
- Mix the remaining ingredients together in a bowl and season to taste.
- Pour over the chicken and turn to coat well, then cover and let marinate at room temperature for at least 1 hour.
- If possible, let marinate in the refrigerator for 24 hours.
- Preheat the broiler to medium.
- Remove the chicken from the marinade and pat dry with paper towels.
- Place the chicken on a broiler rack and cook under the hot broiler for 20-25 minutes, turning once, until the chicken is tender and the juices run clear when a skewer is inserted into the thickest part of the meat.
- Brush with the marinade occasionally, but not for the last few minutes of the cooking time.
- Garnish with cilantro springs.
Nutrition Facts : Calories 364.6, Fat 21.1, SaturatedFat 4.9, Cholesterol 92.8, Sodium 132.7, Carbohydrate 13.8, Fiber 3.9, Sugar 4.4, Protein 32.1
CITRUS-MARINATED CHICKEN
This juicy, zesty chicken stars in many of my family's summer meals. While there are a million ways to dress up poultry, you'll find yourself turning to this recipe again and again. It's that quick and easy! -Deborah Gretzinger, Green Bay, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Combine the first eight ingredients in a large resealable plastic bag. Add the chicken; seal bag and turn to coat. Refrigerate for at least 4 hours., Drain and discard marinade. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 170°.
Nutrition Facts : Calories 195 calories, Fat 5g fat (1g saturated fat), Cholesterol 94mg cholesterol, Sodium 161mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 34g protein. Diabetic Exchanges
SPICY CITRUS CHICKEN
For me, chicken is something that I always have on hand. Recipes for different ways to cook it, however, are not. I thought this sounded interesting and turned out delicious!
Provided by Redneck Epicurean
Categories Chicken
Time 6h20m
Yield 3 lbs. meat
Number Of Ingredients 9
Steps:
- Place ingredients in a zip top bag and refrigerate for 4-6 hours.
- Heat grill and cook meat; brush with marinate while cooking.
- Bring marinade to a boil. Thicken slightly and serve with the meat.
Nutrition Facts : Calories 631.9, Fat 34.9, SaturatedFat 10, Cholesterol 172.5, Sodium 624.2, Carbohydrate 33.4, Fiber 1.5, Sugar 28.7, Protein 45.1
02 Q&A: WHY DOES FOOD HAVE A METALLIC TASTE? - SPICY CITRUS CHICKEN
Number Of Ingredients 0
Steps:
- Dr. Ghosh: Unfortunately, chemotherapy, radiation treatments and even medications can change the flavor of foods and beverages in your mouth. Chemotherapy commonly causes a bitter, metallic taste especially when eating high-protein foods like meats. Dry mouth may also lead to changes in taste.To improve the taste of your food, try these hints:Rev up your taste buds by eating strong-flavored or spicy foods. Spice and strong flavors hide "off" tastes, too.Smell your food before eating to entice your appetite. Taste and smell are so closely linked that much of what you taste is actually what you smell. And foods that smell good will generally taste good to you, too.Dazzle your taste buds by eating either hot food or cold food. Skip the just-warm food because it may taste blah.Refrain from using flatware that contains silver. Opt for stainless steel or plastic utensils instead.Rinse your mouth frequently.Brush your teeth often.Drink cool liquids.Suck on sour hard candy.Boost the flavor of foods by adding sugar, herbs, wine, lemon or pepper.From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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