10 Minute Tuna Bean Toasts Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

10-MINUTE TUNA & BEAN SALAD

A colourful and tasty super-healthy salad

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Snack, Supper

Time 10m

Number Of Ingredients 7



10-minute tuna & bean salad image

Steps:

  • Mix the carrot, pepper, sugar snap peas and beans together in a large bowl. Gently toss in the salad leaves and half of the dressing, then flake the tuna over. Drizzle with more dressing when you serve.

Nutrition Facts : Calories 211 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Fiber 5 grams fiber, Protein 16 grams protein, Sodium 1.2 milligram of sodium

1 carrot , peeled, then coarsely grated
1 red pepper , deseeded, then sliced
100g pack of sugar snap peas , finely sliced
410g can of cannellini or butter beans
130g bag of salad leaves
3 tbsp of your favourite dressing , bought or homemade, plus extra for drizzling
200g can of tuna in brine, drained

TUNA-BEAN PANZANELLA

This Mediterranean-inspired panzarella is full of rich butter beans and oil-packed tuna for a salad that is as exciting as it is filling.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 9



Tuna-Bean Panzanella image

Steps:

  • Tear bread into 1-inch pieces. On a rimmed baking sheet, drizzle bread with 2 tablespoons olive oil. Toast at 400 degrees until golden, about 10 minutes. Combine bread, onion, pickle, basil, beans, and tuna. Toss with pickle brine and 1/4 cup olive oil; season.

2 slices rustic bread
1/4 cup plus 2 tablespoons olive oil, divided
1/2 thinly sliced small red onion
3/4 cup chopped sour pickle
1/4 cup torn fresh basil leaves
1 can (16 ounces) rinsed butter beans
1 can drained oil-packed tuna
1/4 cup pickle brine
Salt and pepper

TUSCAN BEANS WITH TUNA

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 11



Tuscan Beans With Tuna image

Steps:

  • Heat 3 tablespoons olive oil in a deep skillet over medium heat. Add the garlic and chopped sage and cook until the garlic just starts to brown, about 4 minutes. Add the beans (including the liquid from the cans) and 1 cup water. Increase the heat to medium high and cook, stirring occasionally, until slightly reduced, about 10 minutes. Add the kale and cook, stirring occasionally, until the kale is tender and the liquid looks creamy, 8 to 10 minutes. Season with salt and pepper.
  • Meanwhile, toss the tomatoes, celery, olives and roasted peppers in a medium bowl. Heat the remaining 3 tablespoons olive oil in a small skillet over medium heat, then fry the sage leaves until crisp, 3 to 4 minutes; drain on paper towels. Reserve the oil.
  • Break the tuna into large chunks and divide among shallow bowls. Spoon the bean mixture around the tuna and top with the olive salad and fried sage. Drizzle with the reserved sage oil and season with salt.

Nutrition Facts : Calories 564, Fat 28 grams, SaturatedFat 4 grams, Cholesterol 36 milligrams, Sodium 1,092 milligrams, Carbohydrate 45 grams, Fiber 11 grams, Protein 33 grams

6 tablespoons extra-virgin olive oil
3 cloves garlic, thinly sliced
16 fresh sage leaves (8 chopped, 8 whole)
2 15-ounce cans cannellini beans
3/4 pound kale, stems and ribs discarded, large leaves torn in half
Kosher salt and freshly ground pepper
1 cup grape tomatoes, thinly sliced
3 inner stalks celery, thinly sliced (with some leaves)
1/2 cup chopped pitted kalamata olives
1/3 cup chopped roasted red peppers
1 12-ounce can solid white albacore tuna in water, drained

TUNA AND WHITE BEAN PASTA WITH GREMOLATA BREAD CRUMBS

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 25m

Yield 6 servings

Number Of Ingredients 15



Tuna and White Bean Pasta with Gremolata Bread Crumbs image

Steps:

  • Heat 4 tablespoons EVOO in small pan over medium-low heat with anchovies, if using. Melt anchovies into oil until they dissolve then add garlic and stir 2 minutes then add breadcrumbs and stir and cook until deeply golden in color. Stir in zest of 2 lemons and parsley and crushed red pepper flakes. Turn off heat and transfer to a bowl.
  • Heat a large pot of water to a boil for pasta.
  • Heat a large skillet over medium heat with 2 tablespoons EVOO, couple of turns of the pan. Add celery, onions and 2 cloves garlic to the pan and cook until just tender, 5 minutes. Add white beans and rosemary and heat through 2 to 3 minutes more. Add wine, vermouth or broth, flakes tuna and tomato, if using. Stir 2 minutes then turn off heat.
  • Just before draining the pasta, add a ladle of starchy cooking water to pan along with the drained pasta, toss to combine. Serve in shallow bowls with lots of breadcrumbs and a drizzle of oil on top.

6 tablespoons EVOO
6 flat filet anchovies, optional
6 cloves garlic, finely chopped
1 cup breadcrumbs, toast and grind stale bread or store bought (have frozen ends in fridge to give tip - save ends until you have a bunch, toast and grind)
2 lemons
1/2 cup flat leaf parsley, finely chopped
1/2 teaspoon crushed red pepper flakes, optional
1 pound penne or ziti rigate
4 ribs celery, finely chopped
1 red onion, finely chopped
1 (15-ounce) can white beans, rinsed and drained
2 sprigs fresh rosemary, finely chopped
1/2 cup white wine, white vermouth or chicken broth
2 cans 6 ounces each Italian tuna in oil or water, drained
1 large tomato, seeded and chopped or 1 can 15 ounces can diced tomatoes, drained, optional

SIMPLE BEANS ON TOAST

These utterly simple beans come from Steve Sando, the owner of Rancho Gordo, which is known for its heirloom bean varieties. You can use any kind of dried bean (cannellini is pictured here); do not used canned beans. This recipe leans on great ingredients, which don't need much help, and lets them shine. That means you should use the best you've got, right down to the drizzle of olive oil that finishes the dish. If you do want to dress them up a bit, add a bay leaf at the beginning of cooking, and a sprig of thyme or rosemary during the last hour or so of cooking.

Provided by J. J. Goode

Categories     appetizer, main course

Time 2h30m

Yield 4 to 8 servings

Number Of Ingredients 10



Simple Beans on Toast image

Steps:

  • Heat 2 tablespoons olive oil in a large pot over medium heat until it shimmers. Add the garlic, onion, carrot and celery and cook, stirring frequently, until the vegetables are soft and fragrant but not browned, about 8 minutes.
  • Add the beans and enough water to cover by about 2 inches. Increase the heat to high and bring to a boil; cook for 15 minutes. Reduce the heat to a very gentle simmer (bubbles just barely breaking the surface), partly cover and cook until the pot stops smelling like the aromatics and starts smelling like the beans, 1 hour to 1 hour 15 minutes. Add more water if necessary to keep the beans fully submerged. Gently stir in kosher salt and continue cooking until the beans are creamy in texture but not bursting, 10 to 45 minutes more.
  • Drain the beans, reserving the tasty cooking liquid for another purpose, such as a base for soup or a vehicle for egg poaching. You can store leftover beans in their cooking liquid in an airtight container in the fridge for up to 5 days.
  • Toast the bread and then butter each piece. Spoon about 1/2 cup beans onto each piece of toast and coarsely crush with a fork. Divide the remaining whole beans among the toasts (about 1/4 cup per toast). Drizzle with olive oil and sprinkle with sea salt and pepper to taste.

Nutrition Facts : @context http, Calories 277, UnsaturatedFat 7 grams, Carbohydrate 33 grams, Fat 14 grams, Fiber 5 grams, Protein 7 grams, SaturatedFat 6 grams, Sodium 413 milligrams, Sugar 7 grams, TransFat 0 grams

2 tablespoons extra-virgin olive oil, plus more for finishing
3 medium garlic cloves, finely chopped
1 medium white or yellow onion, finely chopped
1 medium carrot, peeled and finely chopped
1 medium stalk celery, finely chopped
1 pound dried heirloom beans, picked over and rinsed
2 teaspoons kosher salt
8 large slices crusty bread, cut 1/2-inch thick
4 tablespoons unsalted butter, softened
Flaky sea salt and ground black pepper

More about "10 minute tuna bean toasts recipes"

10-MINUTE TUNA MELT - EATINGWELL
Web Jun 16, 2021 Broil the bread until lightly toasted, about 1 minute. Flip the bread and distribute the tuna mixture among all 4 pieces. Tear cheese …
From eatingwell.com
5/5 (1)
Calories 382 per serving
  • Stir tuna, celery, roasted red pepper, scallion, yogurt, mustard and pepper together in a medium bowl until well blended.
  • Spread 1 teaspoon mayonnaise (or butter) on one side of each slice of bread. Flip 2 of the slices and top each with half of the tuna mixture, 1 slice cheese and another slice of bread, mayonnaise-side up.
  • Heat a large skillet over medium heat. Place the sandwiches in the pan and cook, turning once, until the cheese is melted and the bread is golden, 3 to 5 minutes per side. Serve immediately.
10-minute-tuna-melt-eatingwell image


TUNA TOAST - COBS BREAD
Web Let it marinate for 10 minutes, drain well and add a pinch of salt. Toast Country Grain Loaf slices in a toaster. Spread 1 tbsp of mayonnaise on each slice of toast. Add a handful of mixed greens to each slice. Add 1.5 …
From cobsbread.com
tuna-toast-cobs-bread image


TUNA SALAD WITH GARLIC TOASTS • THE COOK REPORT
Web Aug 28, 2019 Instructions. Put the beans in a large bowl with the red onion and add the lemon juice, oil, parsley and salt and pepper to taste. Mix and leave to sit for 10 minutes. While the beans sit brush the bread slices …
From thecookreport.co.uk
tuna-salad-with-garlic-toasts-the-cook-report image


DELICIOUS EASY 10-MINUTE TUNA SALAD | FEASTING AT HOME
Web Aug 25, 2014 Instructions. Place the drained tuna in a medium bowl and shred it apart with a fork. Add the onion, herbs, capers, caper juice, and give a good mix. Add any optional additions listed above (not more than 1/2 …
From feastingathome.com
delicious-easy-10-minute-tuna-salad-feasting-at-home image


MEDITERRANEAN WHITE BEAN AND TUNA SALAD TOASTS

From foodiecrush.com
5/5 (11)
Total Time 10 mins
Category Sandwich
Published Jan 13, 2021


LOUBIA (WHITE BEAN AND TOMATO STEW) RECIPE - NYT COOKING
Web Step 1. Add the olive oil to a large pot over a medium-low heat. Add the onions, cover the pan, and cook, stirring occasionally, until the onions are soft and translucent, about 7 …
From cooking.nytimes.com


TUNA RECIPES | BBC GOOD FOOD
Web Our simple tuna recipes include easy weeknight dinners with plenty of healthy options, like salads and pasta. ... cannellini beans and tuna for a simple supper. They take just two …
From bbcgoodfood.com


TUNA RECIPES
Web Quick and Easy Tuna Casserole. 687 Ratings. Birthday Cake for Your Cat. 25 Ratings. Sesame-Seared Tuna. 526 Ratings. Spicy Tuna Rice Bowl. 66 Ratings. Savory Pan …
From allrecipes.com


BUDGET BAKED BEANS ON TOAST RECIPE - BBC FOOD
Web Method. Put the oil and onion in a medium saucepan over a low–medium heat. Gently fry the onion for 5 minutes with a pinch of salt until starting to soften.
From bbc.co.uk


YOTAM OTTOLENGHI'S QUICK AND EASY WORKING-FROM-HOME LUNCH …
Web Nov 14, 2020 Prep 10 min Cook 15 min Serves 2 1 green chilli, thinly sliced into rounds, seeds and all (10g) ½ red onion, thinly sliced into rounds (60g) 1 tbsp apple cider vinegar …
From theguardian.com


BBC GOOD FOOD 10-MINUTE TUNA-BEAN TOASTS RECIPE
Web Nutritional information for Bbc Good Food 10-minute Tuna-bean Toasts. 8 servings (131g). Per serving: 305 Calories | 22g Fat | 17g Carbohydrates | 3g Fiber | 1g Sugar | 10g …
From ketofoodist.com


BEANS AND TUNA ON TOAST - STUDENT RECIPES
Web 1. Put the bread in the toaster until golden. Step 2: 2. Place the beans in a microwavable bowl, cover with cling film and pierce, and place in the microwave for 2 minutes. Step 3: …
From studentrecipes.com


JAMIE OLIVER'S 15 MINUTE MEALS: GRIDDLED TUNA KINDA NIçOISE SALAD
Web Nov 13, 2019 Chop the lettuce into 2-cm chunks, tear the toasts into croutons and arrange over a large board with the lettuce. Scatter the dressed beans, olives and tomatoes over …
From cbc.ca


BEST 10 MINUTE TUNA BEAN TOASTS RECIPES
Web Reduce the heat to a very gentle simmer (bubbles just barely breaking the surface), partly cover and cook until the pot stops smelling like the aromatics and starts smelling like the …
From alicerecipes.com


10 MINUTE WHITE BEAN ARTICHOKE BASIL TOASTS - PINCH OF YUM
Web Jun 5, 2015 Pinch of Yum Recipes 5 Ingredients 10 Minute White Bean Artichoke Basil Toasts 10 Minute White Bean Artichoke Basil Toasts 26 reviews / 4.9 average Jump to …
From pinchofyum.com


269 EASY AND TASTY TUNA TOAST RECIPES BY HOME COOKS - COOKPAD
Web Filling of canned fish ( tuna ): • tuna (or other) • bread (two loaves) • Vegetable stuffing with ham: • corn (small) • boiled carrots • fresh cucumber • ham 20 min 5+ Scotland, United …
From cookpad.com


HOW-TO-MAKE-NO-MEAT BEAN CHILI - CHICAGO SUN-TIMES
Web 1 day ago Heat 1 tablespoon oil in a large, nonstick skillet on medium-high until hot. Add mushrooms and onions; stir-fry 1 to 2 minutes or until softened. Remove from skillet; …
From chicago.suntimes.com


SPANISH BUTTER BEANS WITH TUNA | HEALTHY & DELICIOUS ONE-PAN …
Web May 29, 2023 Meanwhile, drain the cans of tuna into a sieve with a bowl underneath and gently shake the sieve to remove any excess oil. After simmering the beans for 10 …
From spainonafork.com


TIN CAN ALLIES: TWO BUDGET RECIPES WITH A TIN OF BUTTER BEANS, BY …
Web May 29, 2023 Cook 10 min Serves 2. 2 tbsp olive oil, plus a splash extra for the sausages 10 sage leaves, roughly torn 2 garlic cloves, peeled, crushed with the side of a knife and …
From theguardian.com


10-MINUTE TUNA-BEAN TOASTS | RECIPE | BBC GOOD FOOD …
Web When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com


Related Search