15 Minute Sweet And Sour Chicken Recipes

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15-MINUTE SWEET AND SOUR CHICKEN

Adapted to our family's tastes from a recipe originally in Cooking Light's January/February 2011 issue.

Provided by CooksWithScissors

Categories     Chinese

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8



15-Minute Sweet and Sour Chicken image

Steps:

  • Cut up chicken breasts into 1" chunks; sprinkle with salt and pepper.
  • Heat olive oil in a large skillet over medium-high heat.
  • Sautée chicken chunks until browned on all sides and cooked through, about 5 minutes.
  • Remove chicken from pan and add chicken broth, apricot preserves, and soy sauce. Bring to a boil, stirring. Cook for 1-2 minutes - don't let it burn!
  • Remove from heat; stir in lime juice and Thai chili paste. Add chicken back to pan and toss to coat. Serve over rice.

Nutrition Facts : Calories 198.3, Fat 10.2, SaturatedFat 2.4, Cholesterol 46.4, Sodium 298.5, Carbohydrate 10.8, Fiber 0.1, Sugar 6.8, Protein 15.9

4 chicken breast halves
salt and pepper
1 tablespoon olive oil
1/4 cup chicken broth
3 tablespoons apricot preserves
1 1/2 tablespoons low sodium soy sauce
2 tablespoons fresh lime juice (juice from 1 lime)
2 teaspoons thai garlic and red chile paste

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