20-MINUTE HOISIN SKILLET SALMON
Salmon is a great source of heart-healthy omega-3 fatty acids and looks beautiful on a bed of vitamin C-rich broccoli. Topped off with colorful red pepper flakes and fresh cilantro, this bright, low-calorie meal takes under 20 minutes.
Provided by Food Network Kitchen
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Combine the beans, 3/4 cup water, hoisin sauce, red pepper flakes and garlic in a large skillet. Top with the broccoli, nestle in the salmon and bring to a simmer over medium heat. Once simmering, cover the skillet and cook until the salmon is flaky and just cooked through and the broccoli is crisp-tender, 5 to 6 minutes. Drizzle with lemon juice and sprinkle with cilantro if using. Add salt to taste and serve.
- Serves:4; Calories 297; Total Fat 9 grams; Saturated Fat 2 grams; Protein 36 grams; Total Carbohydrates 20 grams; Sugar 3 grams; Fiber 6.5 grams; Cholesterol 64 milligrams; Sodium 529 milligrams
Nutrition Facts : Calories 297 calorie, Fat 9 grams, SaturatedFat 2 grams, Cholesterol 64 milligrams, Sodium 529 milligrams, Carbohydrate 20 grams, Fiber 6.5 grams, Protein 36 grams, Sugar 3 grams
SALMON IN 20 MINUTES
Sizzle your salmon with dill & cream cheese for this awesome (and better-for-you) Salmon in 20 Minutes. Watch the video to learn about this salmon recipe!
Provided by My Food and Family
Categories Home
Time 20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat large heavy skillet sprayed with cooking spray on medium-high heat. Add fish; cook 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.
- Add milk and reduced-fat cream cheese to skillet; cook and stir 2 min. or until cream cheese is completely melted and mixture is well blended. Stir in cucumbers and dill.
- Return fish to skillet. Cook 2 min. or until heated through. Serve over rice; top with cream cheese sauce.
Nutrition Facts : Calories 350, Fat 13 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 75 mg, Sodium 200 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 28 g
20 MINUTE SKILLET SALMON
A delicious dill sauce makes this unbelievably fast salmon dish a wonderful, tasty surprise! Compliments of Kraft Canada.
Provided by Chef Decadent1
Categories < 30 Mins
Time 30m
Yield 4 fillets, 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil in large skillet on medium heat; add salmon(1 lb salmon fillets) and cook five minutes on each side until salmon flakes easily with fork. Remove from skillet; cover to keep warm.
- Add milk and 125 gram cream cheese product( 1/2 of 250 gram tub) stir until cream cheese product is melted and mixture is well blended. Stir in chopped cucumbers and dill. Return salmon to skillet or until heated through. Serve salmon topped with the warm cheese sauce.
- * I keep the salmon warm and place on the dinner plate and then spoon the sauce on top. I think this works better.
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- HEAT large skillet sprayed with cooking spray on medium-high heat. Add fish; cook 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.
- ADD milk and reduced-fat cream cheese to skillet; cook and stir until cream cheese is completely melted and mixture is well blended. Stir in cucumbers and dill.
- RETURN fish to skillet. Cook 2 min. or until heated through. Serve over rice; top with cream cheese sauce.
- SERVING SUGGESTIONRound out the meal with a steamed green vegetable. Or, serve with a mixed green salad tossed with your favorite KRAFT Light Dressing.
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