20 Minute Skillet Salmon Recipes

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20-MINUTE HOISIN SKILLET SALMON

Salmon is a great source of heart-healthy omega-3 fatty acids and looks beautiful on a bed of vitamin C-rich broccoli. Topped off with colorful red pepper flakes and fresh cilantro, this bright, low-calorie meal takes under 20 minutes.

Provided by Food Network Kitchen

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 9



20-Minute Hoisin Skillet Salmon image

Steps:

  • Combine the beans, 3/4 cup water, hoisin sauce, red pepper flakes and garlic in a large skillet. Top with the broccoli, nestle in the salmon and bring to a simmer over medium heat. Once simmering, cover the skillet and cook until the salmon is flaky and just cooked through and the broccoli is crisp-tender, 5 to 6 minutes. Drizzle with lemon juice and sprinkle with cilantro if using. Add salt to taste and serve.
  • Serves:4; Calories 297; Total Fat 9 grams; Saturated Fat 2 grams; Protein 36 grams; Total Carbohydrates 20 grams; Sugar 3 grams; Fiber 6.5 grams; Cholesterol 64 milligrams; Sodium 529 milligrams

Nutrition Facts : Calories 297 calorie, Fat 9 grams, SaturatedFat 2 grams, Cholesterol 64 milligrams, Sodium 529 milligrams, Carbohydrate 20 grams, Fiber 6.5 grams, Protein 36 grams, Sugar 3 grams

One 15.5-ounce can low-sodium black beans, drained and rinsed
2 tablespoons hoisin sauce
1/4 teaspoon red pepper flakes
2 cloves garlic, crushed
4 cups medium broccoli florets (about 8 ounces)
Four 5-ounce salmon fillets, skin removed
Juice of 1/2 lemon
2 tablespoons roughly chopped fresh cilantro, optional
Kosher salt

SALMON IN 20 MINUTES

Sizzle your salmon with dill & cream cheese for this awesome (and better-for-you) Salmon in 20 Minutes. Watch the video to learn about this salmon recipe!

Provided by My Food and Family

Categories     Home

Time 20m

Yield 4 servings

Number Of Ingredients 6



Salmon in 20 Minutes image

Steps:

  • Heat large heavy skillet sprayed with cooking spray on medium-high heat. Add fish; cook 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.
  • Add milk and reduced-fat cream cheese to skillet; cook and stir 2 min. or until cream cheese is completely melted and mixture is well blended. Stir in cucumbers and dill.
  • Return fish to skillet. Cook 2 min. or until heated through. Serve over rice; top with cream cheese sauce.

Nutrition Facts : Calories 350, Fat 13 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 75 mg, Sodium 200 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 28 g

4 skin-on salmon fillets (1 lb.)
1 cup fat-free milk
1/2 cup (1/2 of 8-oz. tub) PHILADELPHIA 1/3 Less Fat than Cream Cheese
2 cups chopped cucumbers
2 Tbsp. chopped fresh dill
2 cups hot cooked long-grain white rice

20 MINUTE SKILLET SALMON

A delicious dill sauce makes this unbelievably fast salmon dish a wonderful, tasty surprise! Compliments of Kraft Canada.

Provided by Chef Decadent1

Categories     < 30 Mins

Time 30m

Yield 4 fillets, 4 serving(s)

Number Of Ingredients 6



20 Minute Skillet Salmon image

Steps:

  • Heat oil in large skillet on medium heat; add salmon(1 lb salmon fillets) and cook five minutes on each side until salmon flakes easily with fork. Remove from skillet; cover to keep warm.
  • Add milk and 125 gram cream cheese product( 1/2 of 250 gram tub) stir until cream cheese product is melted and mixture is well blended. Stir in chopped cucumbers and dill. Return salmon to skillet or until heated through. Serve salmon topped with the warm cheese sauce.
  • * I keep the salmon warm and place on the dinner plate and then spoon the sauce on top. I think this works better.

2 teaspoons oil
4 salmon fillets
3/4 cup skim milk
125 g philadelphia light spreadable cheese with garlic and herbs
1/2 cup cucumber, chopped
2 tablespoons dill

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