RICE BOWL WITH OVEN-BAKED MISO TOFU
I use the same marinade for the peppers as I do for the tofu in this sweet and spicy mix of toppings. Kimchi is the main vegetable, but if you only want it as a condiment add another vegetable of your choice - steamed or blanched broccoli or greens, for example, or roasted squash, or anything else that floats your boat.
Provided by Martha Rose Shulman
Categories dinner, lunch, main course
Time 45m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 375 degrees. Line a sheet pan with parchment. Pat each slice of tofu dry with paper towels.
- Whisk together the soy sauce, ginger, garlic, cayenne, honey or agave nectar, lime juice, miso, mirin, and oils. Pour into a dish that can accommodate all of the tofu slices in a single layer (such as a baking dish). Place the tofu slices in the marinade and turn them over. Leave to marinate for 15 minutes, turning once or twice. Transfer to the baking sheet. Add the peppers to the dish with the marinade and toss to coat thoroughly, then place on the baking sheet in a single layer.
- Place the baking sheet in the oven and roast for 15 to 20 minutes, turning the peppers once with tongs, until the edges of the tofu are just beginning to color and the marinade sets on the surface, and the peppers are sizzling and beginning to color on the edges. Remove from the heat.
- If desired, heat the kimchi in a small pan or saucepan. Spoon rice into 4 wide bowls or onto plates. Top with kimchi, tofu, and peppers. If desired, douse the rice with some of the remaining marinade from the tofu, and serve.
Nutrition Facts : @context http, Calories 425, UnsaturatedFat 15 grams, Carbohydrate 49 grams, Fat 19 grams, Fiber 5 grams, Protein 15 grams, SaturatedFat 3 grams, Sodium 1148 milligrams, Sugar 7 grams
MISO MARINATED TOFU
This tofu is amazing that even my picky meat eater friends love it! Lots of flavor and very versatile...
Provided by Ashly1021
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place tofu in dish and splash with about 1-2 TBS soy sauce, then spread the marinade over tofu and let marinate overnight or for a day.
- When ready to make either brown on both sides in a pan sprayed with pam or bake in the oven until golden brown at 350.
Nutrition Facts : Calories 179.4, Fat 7.8, SaturatedFat 1.3, Sodium 248.1, Carbohydrate 26.5, Fiber 7.4, Sugar 12.2, Protein 9.4
VEGAN TOFU CAPRESE SALAD
Vegan caprese with cheesy miso tofu. Marinating tofu with miso adds amazing flavor to bland tofu. If you don't have shiso (Japanese herb), you can use basil.
Provided by Elly Mel
Categories Soy/Tofu
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- To drain water from tofu, wrap tofu in paper towl. Warm up in the microwave for 3 minutes.
- In a small bowl, mix rice miso and lemon juice, spread to the entire surface of tofu.
- Fold the marinated tofu with plastic wrap, put in the fridge and let it for a night or for 3 days. Remove miso paste with spoon and slice.
- Arrange tofu, tomatoes and shiso or basil alternately. Drizzle olive oil, sprinkle salt and black pepper.
Nutrition Facts : Calories 194.6, Fat 14.8, SaturatedFat 2.3, Sodium 628.7, Carbohydrate 8.7, Fiber 2.4, Sugar 3.3, Protein 9.5
CHEESY TOFU
Make and share this Cheesy Tofu recipe from Food.com.
Provided by zevy2688
Categories < 30 Mins
Time 20m
Yield 4 , 4 serving(s)
Number Of Ingredients 5
Steps:
- Press water out of tofu: Wrap tofu in a clean kitchen towel and place between two cutting boards. Place a heavy object, such as a 28-ounce can of tomatoes or beans, on top. Let rest 20 minutes, allowing the weight to press out extra moisture in the tofu. Unwrap tofu and pat dry. In a large mixing bowl, crumble tofu with your hands. Then mix in remaining ingredients plus salt and pepper to taste.
Nutrition Facts : Calories 115.8, Fat 5.3, SaturatedFat 1.1, Sodium 19.7, Carbohydrate 6.7, Fiber 3.6, Sugar 0.8, Protein 13.9
More about "3 ingredient cheesy miso tofu recipes"
MISOZUKE (MISO TOFU CHEESE) - OKONOMI KITCHEN
From okonomikitchen.com
5/5 (18)Category AppetizerCuisine VeganTotal Time 10 mins
- Remove the tofu from the package. Gently press out any excess liquid and pat it dry. Cut the tofu into two blocks. Wrap one layer of cheesecloth over each piece of tofu. Spread a generous layer of miso paste on top of the cheesecloth. Be sure every part is covered so that no cheesecloth or tofu is exposed. Place in an air tight container and store in the fridge for 7 - 100 days (read blog post for fermentation times). **
- Every week, check the misozuke. If you see any liquid accumulating, carefully pour it out. Ensure that the block of tofu is still fully covered with miso and that the container is fry. If you accidentally scrape off some miso, cover it with more miso.
15 EASY TOFU RECIPES WITH FEW INGREDIENTS – HAPPY …
From happymuncher.com
Cuisine AmericanTotal Time 15 minsCategory Main CourseCalories 440 per serving
BAKED TOFU WITH MISO RECIPE (VEGETARIAN AND VEGAN)
From thespruceeats.com
TOFU SHEET PAN MEAL WITH “CHEEZY” MISO TAHINI SAUCE
From floraandvino.com
THE EASIEST CRISPY TOFU RECIPE (ONLY 3 INGREDIENTS!)
From frommybowl.com
TOFU CREAM CHEESE (VEGAN RECIPE) - THE EDGY VEG
From theedgyveg.com
MISO TOFU RECIPE - NAMELY MARLY
From namelymarly.com
VEGAN TOFU RICOTTA (ONLY 3 INGREDIENTS!) - DETOXINISTA
From detoxinista.com
5/5 (1)Total Time 5 minsCategory Side DishCalories 56 per serving
- Drain the tofu well, then use your hands to crumble it into the food processor. Add in the lemon juice, salt, and any dried spices you like.
- Process until very smooth, about 60 seconds. Taste the ricotta, and adjust any flavorings as needed. You can use this in your favorite recipe right away, or store it in an airtight container in the fridge for up to 5 days.
MISO GARLIC-GINGER TOFU RECIPE | COOKING ON THE WEEKENDS
From cookingontheweekends.com
5/5 (3)Total Time 48 hrs 20 minsCategory Side DishCalories 290 per serving
- Remove the tofu from the package and set it on two layers of paper towels. Then take another paper towel and press all sides of the tofu block to remove as much moisture as possible. Do this gently so you don't break the block at all. Set aside.
- In a small mixing bowl, use a whisk to blend the miso paste with ponzu sauce, Mirin, vinegar and honey.
A CHEESY, CRUNCHY BAKED TOFU TO MAKE RIGHT NOW
From seattletimes.com
TOFU SOUP WITH SPINACH – A COUPLE COOKS
From acouplecooks.com
3-INGREDIENT CHEESY MISO TOFU RECIPE ~ MENUIVA.COM
From menuiva.com
EASY MISO MARINATED TOFU CUBES W GINGER (VEGAN & OIL-FREE)
From myveganminimalist.com
CHEESY MISO BAKED TOFU KNOTS WITH SWEET POTATO RECIPE
From tofutasty.com
3 INGREDIENT CHEESY MISO TOFU RECIPES
From tfrecipes.com
OUR 15 BEST TOFU RECIPES - HOW TO MAKE PLANT-BASED MEALS WITH …
From food52.com
3-INGREDIENT CHEESY MISO TOFU – RECIPEFUEL | RECIPES, MEAL PLANS, …
From recipefuel.com
VEGAN TOFU CHEESE RECIPE (MISOZUKE TOFU) | REVOLUTION …
From revolutionfermentation.com
3-INGREDIENT CHOCOLATE TOFU MOUSSE [VALENTINE’S DAY DESSERT]
From lifestyleofafoodie.com
TOFU WITH RICE AND MISO-MAPLE DRESSING RECIPE | BON APPéTIT
From bonappetit.com
You'll also love