3 Ingredient Cheesy Miso Tofu Recipes

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RICE BOWL WITH OVEN-BAKED MISO TOFU

I use the same marinade for the peppers as I do for the tofu in this sweet and spicy mix of toppings. Kimchi is the main vegetable, but if you only want it as a condiment add another vegetable of your choice - steamed or blanched broccoli or greens, for example, or roasted squash, or anything else that floats your boat.

Provided by Martha Rose Shulman

Categories     dinner, lunch, main course

Time 45m

Yield 4 servings

Number Of Ingredients 14



Rice Bowl With Oven-Baked Miso Tofu image

Steps:

  • Preheat the oven to 375 degrees. Line a sheet pan with parchment. Pat each slice of tofu dry with paper towels.
  • Whisk together the soy sauce, ginger, garlic, cayenne, honey or agave nectar, lime juice, miso, mirin, and oils. Pour into a dish that can accommodate all of the tofu slices in a single layer (such as a baking dish). Place the tofu slices in the marinade and turn them over. Leave to marinate for 15 minutes, turning once or twice. Transfer to the baking sheet. Add the peppers to the dish with the marinade and toss to coat thoroughly, then place on the baking sheet in a single layer.
  • Place the baking sheet in the oven and roast for 15 to 20 minutes, turning the peppers once with tongs, until the edges of the tofu are just beginning to color and the marinade sets on the surface, and the peppers are sizzling and beginning to color on the edges. Remove from the heat.
  • If desired, heat the kimchi in a small pan or saucepan. Spoon rice into 4 wide bowls or onto plates. Top with kimchi, tofu, and peppers. If desired, douse the rice with some of the remaining marinade from the tofu, and serve.

Nutrition Facts : @context http, Calories 425, UnsaturatedFat 15 grams, Carbohydrate 49 grams, Fat 19 grams, Fiber 5 grams, Protein 15 grams, SaturatedFat 3 grams, Sodium 1148 milligrams, Sugar 7 grams

A 14-ounce block of organic extra-firm tofu, cut into 8 slices
3 tablespoons soy sauce
1 tablespoon minced ginger
1 garlic clove, minced
1/8 teaspoon of cayenne (optional)
1 tablespoon honey or agave nectar
2 teaspoons lime juice
2 tablespoons white or yellow miso
2 tablespoon mirin
1 tablespoon dark sesame oil
3 tablespoons grapeseed oil or sunflower oil
1 large red bell pepper, sliced
3 cups cooked rice (brown or white)
1 cup (8 ounces) kimchi

MISO MARINATED TOFU

This tofu is amazing that even my picky meat eater friends love it! Lots of flavor and very versatile...

Provided by Ashly1021

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7



Miso Marinated Tofu image

Steps:

  • Place tofu in dish and splash with about 1-2 TBS soy sauce, then spread the marinade over tofu and let marinate overnight or for a day.
  • When ready to make either brown on both sides in a pan sprayed with pam or bake in the oven until golden brown at 350.

Nutrition Facts : Calories 179.4, Fat 7.8, SaturatedFat 1.3, Sodium 248.1, Carbohydrate 26.5, Fiber 7.4, Sugar 12.2, Protein 9.4

1 (12 ounce) package tofu, extra firm...drain and pat dry with paper towels and cut into strips
4 tablespoons yellow miso
2 tablespoons brown rice vinegar
2 tablespoons honey
2 garlic cloves, smashed
1 dash ground ginger
1 dash red pepper flakes

VEGAN TOFU CAPRESE SALAD

Vegan caprese with cheesy miso tofu. Marinating tofu with miso adds amazing flavor to bland tofu. If you don't have shiso (Japanese herb), you can use basil.

Provided by Elly Mel

Categories     Soy/Tofu

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7



Vegan Tofu Caprese Salad image

Steps:

  • To drain water from tofu, wrap tofu in paper towl. Warm up in the microwave for 3 minutes.
  • In a small bowl, mix rice miso and lemon juice, spread to the entire surface of tofu.
  • Fold the marinated tofu with plastic wrap, put in the fridge and let it for a night or for 3 days. Remove miso paste with spoon and slice.
  • Arrange tofu, tomatoes and shiso or basil alternately. Drizzle olive oil, sprinkle salt and black pepper.

Nutrition Facts : Calories 194.6, Fat 14.8, SaturatedFat 2.3, Sodium 628.7, Carbohydrate 8.7, Fiber 2.4, Sugar 3.3, Protein 9.5

12 ounces firm tofu
4 tablespoons rice miso
2 tablespoons lemon juice
8 -10 leaves shiso or 8 -10 leaves basil
2 medium tomatoes, thickly sliced
3 tablespoons extra virgin olive oil
salt & fresh ground pepper

CHEESY TOFU

Make and share this Cheesy Tofu recipe from Food.com.

Provided by zevy2688

Categories     < 30 Mins

Time 20m

Yield 4 , 4 serving(s)

Number Of Ingredients 5



Cheesy Tofu image

Steps:

  • Press water out of tofu: Wrap tofu in a clean kitchen towel and place between two cutting boards. Place a heavy object, such as a 28-ounce can of tomatoes or beans, on top. Let rest 20 minutes, allowing the weight to press out extra moisture in the tofu. Unwrap tofu and pat dry. In a large mixing bowl, crumble tofu with your hands. Then mix in remaining ingredients plus salt and pepper to taste.

Nutrition Facts : Calories 115.8, Fat 5.3, SaturatedFat 1.1, Sodium 19.7, Carbohydrate 6.7, Fiber 3.6, Sugar 0.8, Protein 13.9

1 lb extra firm tofu
1 teaspoon lemon juice
1/4 cup nutritional yeast
2 tablespoons italian seasoning
1/4 teaspoon garlic powder

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