4 Ingredient Chickpea Burger For One Vegan Recipes
4-INGREDIENT CHICKPEA BURGER FOR ONE (VEGAN)
Super easy and delicious. Plus it's very healthy and vegan. Bonus! Place on bun and add your favorite toppings, then enjoy!
Provided by AnxiousAlien
Categories Veggie Burgers
Time 20m
Yield 1
Number Of Ingredients 5
Steps:
- Mix chickpeas, oats, hummus, peanut butter, and sriracha together in a bowl until well combined. Roll mixture into a ball then flatten with your hands to form a patty.
- Cook patty in a skillet over medium heat until both sides are brown, about 10 minutes.
Nutrition Facts : Calories 362.3 calories, Carbohydrate 48.2 g, Fat 13.6 g, Fiber 10 g, Protein 14.9 g, SaturatedFat 2.5 g, Sodium 597.5 mg, Sugar 1.7 g
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- Drain and rinse the chickpeas. Use a potato masher or fork to mash them in a bowl until they’re mostly mashed with some chunks. Use a large size grater to grate the onion and carrot, then finely grate the garlic OR place them all in a food processor and process until finely minced. Add them to the bowl with the chickpeas. Stir in the tahini, flour and spices. Mix with a spoon and then your fingers until a sticky dough forms. Form 4 round patties and place them on a cutting board, about 3 inches wide by about 3/4 inch thick (we had a 3-inch circle biscuit cutter, which you could use if you have one).
- In a medium frying pan, heat 1/4 cup oil over medium heat. Carefully add the patties to the pan. If you have one, top with a splatter screen. Fry for about 3 to 4 minutes until golden brown on one side. Flip and fry for another 3 to 4 minutes until golden brown, turning down the heat as necessary.
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