7 Layer Mexican Dip Fat Free Recipes

7 LAYER MEXICAN DIP

Make and share this 7 Layer Mexican Dip recipe from Food.com.

Provided by KellySutt

Categories Mexican

Time 5m

Yield 4 serving(s)

Number Of Ingredients 8

7 Layer Mexican Dip image

Steps:

Mix cream cheese until smooth.
Add seasoning mix, mixing until well blended.
Spread on bottom of 9" pie plate.
Layer remaining ingredients over cream cheese mixture. Refrigerate.
Serve with chips.

Nutrition Facts : Calories 136.7, Fat 1.5, SaturatedFat 0.6, Cholesterol 4.5, Sodium 969.1, Carbohydrate 18.7, Fiber 5.8, Sugar 2.6, Protein 13.2

Ingredients

1 (8 ounce) package fat free cream cheese, softened
1 tablespoon taco bell home originals taco seasoning mix
1 cup taco bell thick n' chunky salsa
1 cup canned black beans
1 cup shredded lettuce
1 cup shredded fat-free cheddar cheese
1/2 cup chopped green onion
2 tablespoons sliced pitted ripe olives

SOUTH BEACH DIET FAT-FREE 7-LAYER MEXICAN DIP

This is a Phase 2 dish. This dip is great to eat at any time. Serve with a whole-wheat pita or veggies. Jazz It Up: Garnish with chopped cilantro.

Provided by Celeste

Categories For Large Groups

Time 2h10m

Yield 38 serving(s)

Number Of Ingredients 8

South Beach Diet Fat-Free 7-Layer Mexican Dip image

Steps:

Beat cream cheese with electric mixer on medium speed until creamy.
Blend in seasoning mix.
Spread onto bottom of 9-inch pie plate or quiche dish.
Top with layers of the remaining ingredients; cover.
Refrigerate several hours or until chilled.
Serve with cut-up fresh vegetables or whole-wheat pita.

Nutrition Facts : Calories 14.4, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.5, Sodium 102, Carbohydrate 2, Fiber 0.6, Sugar 0.3, Protein 1.4

Ingredients

1 (8 ounce) package fat free cream cheese, softened
1 tablespoon taco seasoning mix
1 cup salsa (thick 'n chunky preferred)
1 cup canned black beans, drained and rinsed well
1 cup lettuce, shredded
1 cup fat-free cheddar cheese, shredded
1/2 cup green onion, chopped
2 tablespoons pitted ripe olives, sliced

NO AVOCADO, NO REFRIED BEANS - MEXICAN LAYER DIP

I wanted to take a Mexican dip to a party, but one set of friends hates refried beans and another can't stand avocado. After an extensive search, I decided to combine a few of the different recipes here and this is what I came up with. I didn't have any left over to bring home...

Provided by _Pixie_

Categories Tex Mex

Time 15m

Yield 10-14 serving(s)

Number Of Ingredients 10

No avocado, No refried beans - Mexican Layer Dip image

Steps:

Using an electric mixer, beat the sour cream and cream cheese until smooth and creamy.
Spread mixture evenly on an oval platter or"medium" pizza pan size plate.
Cover evenly with salsa, a good thick layer.
The pan size will determine how much you need.
Sprinkle lettuce evenly all over.
Top evenly with diced tomatoes and then sprinkle with cheese.
Sprinkle evenly with green pepper, then green onion, then the black olives and banana pepper/jalapeno slices (optional).
Serve immediately with nacho chips (I like Tostidas, heavier style chips should be heated in the oven first for 5 minutes at 350F to make them crispier).

Nutrition Facts : Calories 226.4, Fat 19.1, SaturatedFat 11.8, Cholesterol 53.3, Sodium 608.8, Carbohydrate 7.5, Fiber 1.7, Sugar 2.7, Protein 8.1

Ingredients

8 ounces cream cheese (lowfat or fat free is fine)
8 ounces sour cream (lowfat or fat free is fine)
2 1/2-3 cups salsa (how hot depends on you)
3 cups diced lettuce
2 diced tomatoes
1 1/2 cups grated sharp cheddar cheese (or a reduced fat cheese if you wish, use more if you love cheese)
3/4 cup diced green onion
3/4 cup diced green pepper (small pieces)
8 pitted black olives, sliced thinly
hot banana peppers or jalapeno, slices (if desired)

HIDDEN VALLEY RANCH 7-LAYER DIP RECIPE - (5/5)

Provided by hanley89

Number Of Ingredients 8

Hidden Valley Ranch 7-Layer Dip Recipe - (5/5) image

Steps:

Spread refried beans in a 10-inch festive pie plate. Blend sour cream and salad dressing mix, spread over beans. Layer remaining ingredients and serve with tortilla chips

Ingredients

1 (16-ounce) can Refried Beans
1 cup sour cream
1 (1-ounce) package Hidden Valley Ranch Original Ranch Salad Dressing Mix
1 cup diced tomatoes
1 (4-ounce) can green chilies, drained and chopped
1 (2.25-ounce) can sliced black olives, drained
3/4 cup shredded cheddar cheese
3/4 cup shredded Monterey cheese

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