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Best Melon, Mango, and Avocado Salad
Vegan
Gluten Free
International

Best Melon, Mango, and Avocado Salad

A refreshing fruit salad with tangy pickled onions and creamy avocado that creates the perfect balance of sweet and savory flavors.
Vegan
Gluten Free
International

Best Melon, Mango, and Avocado Salad

A refreshing fruit salad with tangy pickled onions and creamy avocado that creates the perfect balance of sweet and savory flavors.

1 hr 30 mins

Prep Time

0 mins

Cook Time

Easy

Level

Serves 6

Servings

1 hr 30 mins

Prep Time

0 mins

Cook Time

Easy

Level

Serves 6

Servings

This vibrant fruit salad is anything but ordinary. The secret lies in the tangy pickled red onions that add an unexpected savory twist to sweet melons and tropical mango. Creamy avocado brings everything together, while fresh cilantro and a bright orange dressing elevate each bite. Served in elegant martini glasses, this salad makes a stunning appetizer that’s as beautiful as it is delicious.

Ingredients

  • red onion
    1
    small
  • red wine vinegar
    2
    tablespoons
  • orange juice
    ½
    cup
  • orange zest
    1
    tablespoon
  • olive oil
    2
    teaspoons
  • kosher salt
    ¼
    teaspoon
  • black pepper
  • cantaloupe
    2
    cups
  • watermelon
    2
    cups
  • mango
    1
  • cilantro leaves
    1
    cup
  • avocado
    1
  • lime juice
    1
    tablespoon
  • lime slices
    6

Tips

  1. Try honeydew melon instead of cantaloupe for a different flavor profile.

  2. Add crumbled feta cheese for extra richness and a Mediterranean twist.

  3. Substitute fresh mint for cilantro if you prefer a more subtle herb flavor.

  4. Include diced cucumber for extra crunch and freshness.

Storage

This salad is best served immediately after assembly. The pickled onions can be stored in the refrigerator for up to 3 days. Once assembled, consume within 2 hours for optimal freshness and to prevent the avocado from browning.

Steps:

Prepare the pickled onions
Combine the thinly sliced red onion and red wine vinegar in a small bowl. Cover and refrigerate for at least 1 hour to allow the onions to pickle and mellow in flavor.
Make the citrus dressing
In a large salad bowl, whisk together the orange juice, olive oil, and orange zest. Season with ¼ teaspoon salt and a pinch of black pepper until well combined.
Combine the fruits
Add the cantaloupe balls, diced watermelon, and diced mango to the dressing. Toss gently to coat all the fruit evenly. Just before serving, stir in the pickled onions and cilantro leaves.
Prepare the avocado
Cut the avocado into ½-inch dice and place in a small bowl. Sprinkle with lime juice and season with the remaining ¼ teaspoon salt. Stir gently to combine and prevent browning.
Assemble and serve
Divide the seasoned avocado evenly among 6 large martini glasses or wine glasses. Top each portion with the melon salad mixture and garnish with a thin lime slice.

Nutritions

  • Calories

    142 kcal

    Energy

    594 kJ

    Protein

    2 g

    Fat

    7 g

    Carbohydrates

    22 g

    Fiber

    5 g

    Sugars

    16 g

    Salt

    0.2 g

Recipe Variations

This recipe is easy to adapt to your taste. Try one of the variations below to change the flavor or ingredients.

  1. Try honeydew melon instead of cantaloupe for a different flavor profile.

  2. Add crumbled feta cheese for extra richness and a Mediterranean twist.

  3. Substitute fresh mint for cilantro if you prefer a more subtle herb flavor.

  4. Include diced cucumber for extra crunch and freshness.

FAQ

You can prepare the pickled onions and fruit mixture up to 4 hours ahead, but add the avocado and cilantro just before serving to maintain freshness and prevent browning.
A ripe mango should give slightly to gentle pressure and have a sweet, fruity aroma near the stem end. It should be firm enough to dice cleanly without being mushy.
Yes! Try pineapple, papaya, or even diced pears. Just ensure the fruits have similar textures and complementary flavors to maintain the salad’s balance.
Any clear glasses or bowls work beautifully. Wine glasses, small bowls, or even mason jars make lovely alternatives for serving this colorful salad.