Fresh Summer Corn and Green Onion Salad with Zesty Lime Dressing
Fresh Summer Corn and Green Onion Salad with Zesty Lime Dressing
23 minutes
Prep Time
8 minutes
Cook Time
easy
Level
Serves 6
Servings
23 minutes
Prep Time
8 minutes
Cook Time
easy
Level
Serves 6
Servings
There’s something magical about fresh corn in summer – those plump, juicy kernels that pop with sweetness in every bite. This colorful salad celebrates the season’s best corn paired with crisp green onions and a bright lime dressing that brings everything together beautifully. Whether you’re hosting a backyard barbecue or looking for a light side dish, this salad delivers fresh flavors that everyone will love. The best part? It actually gets better as it sits, making it perfect for meal prep or potluck gatherings.
Ingredients
- fresh corn6ears
- green onions4whole
- lime juice1/4cup
- olive oil3tablespoons
- honey1teaspoon
- salt1/2teaspoon
- black pepper1/4teaspoon
- cilantro1/4cup
- jalapeño pepper1whole
Tips
-
Add diced avocado and cherry tomatoes for a heartier southwestern-style salad.
-
Mix in crumbled cotija or feta cheese for a tangy twist and extra protein.
-
Replace cilantro with fresh basil or mint for a different herb profile.
-
Add diced red bell pepper for extra crunch and color.
-
Stir in cooked black beans to make this a complete meal.
Storage
Steps:
Bring a large pot of salted water to boil. Add corn ears and cook for 6-8 minutes until kernels are bright yellow and tender. Remove corn and let cool completely on a cutting board.
Once corn is cool enough to handle, stand each ear upright in a large bowl. Using a sharp knife, carefully slice downward to remove kernels from the cob. Rotate and repeat until all kernels are removed.
Slice green onions thinly, including both white and green parts. If using jalapeño, remove seeds and dice finely. Roughly chop the fresh cilantro.
In a small bowl, whisk together lime juice, olive oil, honey, salt, and black pepper until well combined and emulsified.
Add green onions, cilantro, and jalapeño (if using) to the bowl with corn kernels. Pour the lime dressing over the salad and toss gently to coat. Taste and adjust seasoning if needed. Serve immediately or chill for up to 2 hours before serving.
Nutritions
-
Calories
142 kcalEnergy
594 kJProtein
4.2 gFat
7.1 gCarbohydrates
19.8 gFiber
2.8 gSugars
6.4 gSalt
0.4 g
Recipe Variations
This recipe is easy to adapt to your taste. Try one of the variations below to change the flavor or ingredients.
-
Add diced avocado and cherry tomatoes for a heartier southwestern-style salad.
-
Mix in crumbled cotija or feta cheese for a tangy twist and extra protein.
-
Replace cilantro with fresh basil or mint for a different herb profile.
-
Add diced red bell pepper for extra crunch and color.
-
Stir in cooked black beans to make this a complete meal.