EASY BEEF AND BROCCOLI RECIPE BY TASTY
Here's what you need: flank steak, garlic, grated ginger, sesame oil, low sodium soy sauce, brown sugar, honey, beef broth, broccoli floret, cornstarch, water, sesame seed
Provided by Hannah Williams
Categories Dinner
Yield 4 servings
Number Of Ingredients 12
Steps:
- In an oiled skillet over medium-high heat, sear the steak until cooked all the way through. Remove from the pan.
- Add a little more oil, then add the garlic and ginger to the pan. Sauté until soft.
- Add the sesame oil, soy sauce, brown sugar, honey, and beef broth. Stir until combined.
- Add the broccoli florets.
- In a separate bowl, combine cornstarch and water. Add to broccoli mixture. Bring to a boil, until sauce has thickened.
- Add the beef back into the mixture, and serve over rice with sesame seeds, if desired.
- Enjoy!
Nutrition Facts : Calories 556 calories, Carbohydrate 60 grams, Fat 18 grams, Fiber 5 grams, Protein 37 grams, Sugar 35 grams
SAUCY BEEF PATTIES
Our taste panel loved the flavor of these saucy patties. Said one: "They're sure to be a family favorite!" A simple recipe for rush-hour weeknights, it's great with mashed potatoes. Bernice Morris - Marshfield, Missouri
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the egg, bread crumbs, salt and pepper. Crumble beef over mixture and mix well. Shape into four patties. In a large skillet, brown patties on both sides. Remove and set aside; drain drippings., In the same skillet, combine the remaining ingredients. Return patties to the skillet. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until a thermometer reads 160°. Freeze option: Cool beef patties in sauce. Freeze in freezer containers. To use, partially thaw in refrigerator overnight. Heat through slowly in a covered skillet until a thermometer inserted in patties reads 165°, stirring occasionally and adding a little water if necessary.
Nutrition Facts : Calories 253 calories, Fat 12g fat (5g saturated fat), Cholesterol 108mg cholesterol, Sodium 717mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges
A TASTEE TURKEE SAUCE BY TUBBORTONS!
Make and share this A Tastee Turkee Sauce by Tubbortons! recipe from Food.com.
Provided by Tubbort Tons
Categories One Dish Meal
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Heat the oil to temperature in a large skillet. When water sizzles, add 1 tbsp of the butter and the onions. Cook until translucent.
- Add the sliced garlic and combine, until fragrant.
- Add the Turkey and the last tbsp of butter. While its cooking, season with salt, pepper, thyme, and Worcestershire sauce. Start off by coloring the meat with the sauce, and add more if you feel it needs it. The meat onion mixture should be strongly flavorful to punch through your sauce.
- Add the sauce gradually until a desired consistency is reached. About 1 jar for 1lb of meat is a good rule if you are altering this recipe for more. If you use more than 2 lbs of meat, get a second onion too. And a bigger skillet! Once the sauce is combined, and thoroughly heated, allow to rest at a low temperature and bubble slightly to reduce it. So make it slightly thinner the first run, and then let it thicken to your consistency. Sauce should marry flavors well with a slightly sweet overtone.
- Serve over your favorite pasta! Tubbortons!
Nutrition Facts : Calories 586.3, Fat 32.7, SaturatedFat 8.9, Cholesterol 129.7, Sodium 1227, Carbohydrate 41.5, Fiber 7.9, Sugar 20.7, Protein 30.9
BEEF SPAGHETTI SAUCE
Need to feed a group? This easy sauce requires just minutes of preparation and simmers 'til supper time. It's shared by Kimberly Rockwell of Charlotte, North Carolina.
Provided by Taste of Home
Categories Dinner
Time 2h15m
Yield 12 servings.
Number Of Ingredients 16
Steps:
- In a large saucepan coated with cooking spray, cook the beef, onion and green pepper over medium heat until meat is no longer pink; drain. Add the mushrooms; cook and stir for 2 minutes. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours.
Nutrition Facts : Calories 163 calories, Fat 5g fat (2g saturated fat), Cholesterol 28mg cholesterol, Sodium 516mg sodium, Carbohydrate 18g carbohydrate (6g sugars, Fiber 4g fiber), Protein 14g protein. Diabetic Exchanges
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