African Spiced Vegetable Salad Recipes

AFRICAN-SPICED CAULIFLOWER AND CARROT SALAD

This is a lite and healthy side. In Africa raw vegetables are popular in salads this recipe does call to lightly steam or you can quick blanch them for 4 minutes. Toasting the spices in a skillet brings out their sweet and hot flavors. I made this using 8 cup of carrots and cauliflower combined and just double the dressing. My spices are very fresh and intense so I was able to use less then called for. Adjust to taste and freshness of spices. Th

Provided by Rita1652

Categories Cauliflower

Time 13m

Yield 4 serving(s)

Number Of Ingredients 12

African-Spiced Cauliflower and Carrot Salad image

Steps:

Steam first 2 ingredients, covered, 2 minutes. Rinse mixture under cold water; drain well.
Combine salt and next 5 ingredients (salt through crushed red pepper) in a small skillet; cook over medium heat 2 minutes or until lightly aromatic, stirring constantly.
Add vinegar while of the heat.
Combine spice mixture, sour cream, and honey in a bowl; stir well.
Add cauliflower mixture; toss well to coat.
Chill for 1 hour.
Top with green onions just before serving.

Nutrition Facts : Calories 52.7, Fat 2.7, SaturatedFat 1.6, Cholesterol 7.9, Sodium 109, Carbohydrate 6.2, Fiber 1.7, Sugar 2.6, Protein 1.9

Ingredients

2 cups cauliflower, small florets
1/2 cup carrot, diagonally sliced (1/4-inch)
1/8 teaspoon salt
1/4 teaspoon ground ginger
1/4 teaspoon ground cumin
1/8 teaspoon ground coriander
1/8 teaspoon ground nutmeg
1/8 teaspoon crushed red pepper flakes
1/3 cup low-fat sour cream
2 teaspoons cider vinegar
1/2 teaspoon honey or 1/2 teaspoon sugar
2 tablespoons sliced green onions

AFRICAN SPICED VEGETABLE SALAD

Very good and a nice change. I am not a big fan of cauliflower so I use a bag of fresh stir fry vegetables instead. The presentation is very colorful. I adapted this recipe from a Weight Watchers cookbok. 1 point per 1 cup serving.

Provided by Amber of AZ

Categories Lunch/Snacks

Time 8m

Yield 2 serving(s)

Number Of Ingredients 13

African Spiced Vegetable Salad image

Steps:

Steam the vegetables, covered 2 minutes.
Rinse under cold water; drain well.
Combine spices in a skillet over medium heat and cook 2 minutes stirring constantly.
In a medium bowl, combine spice mixture, sour cream, vinegar, and honey.
Add vegetables and mix well.

Nutrition Facts : Calories 61.3, Fat 0.7, SaturatedFat 0.3, Cholesterol 2.2, Sodium 347.3, Carbohydrate 12, Fiber 2, Sugar 5.5, Protein 3.1

Ingredients

3/4 cup fresh broccoli florets, small
3/4 cup fresh cauliflower floret
1/2 cup diagonally sliced carrot
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon ground ginger
1/4 teaspoon ground cumin
1/8 teaspoon ground coriander
1/8 teaspoon ground nutmeg
3 tablespoons nonfat sour cream
2 teaspoons cider vinegar
1/2 teaspoon honey
2 tablespoons sliced green onions

AFRICAN ORANGE SPICE SALAD

Simple, refreshing and colourful salad from Africa. Recipe comes from The Vegetarian Passport Cookbook.

Provided by Dreamer in Ontario

Categories Oranges

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

African Orange Spice Salad image

Steps:

Combine all ingredients in a bowl and serve on lettuce leaves if desired.

Ingredients

2 large oranges, peeled and cut into bite-size pieces (squeeze some of the juice into the salad)
1 cup radish, sliced
1/4 teaspoon cumin
sea salt and pepper, to taste
3 -4 fresh dates, chopped (optional)
2 -3 tablespoons pomegranate seeds (optional)
lettuce leaf (optional)

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