AFRICAN SWEET POTATO AND PEANUT SOUP
A delicious soup combining the tastes of sweet potatoes, peanuts, and tomatoes.
Provided by GregMcE
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 1h15m
Yield 6
Number Of Ingredients 17
Steps:
- Heat the oil in a large saucepan over medium-high heat. Saute the onion 10 minutes, until lightly browned. Mix in the garlic, ginger, cumin, coriander, cinnamon, and cloves. Stir in the tomatoes, sweet potatoes, and carrot, and continue to cook and stir about 5 minutes.
- Pour water into the saucepan, and season the mixture with salt. Bring to a boil, reduce heat, and simmer 30 minutes.
- Remove the soup mixture from heat. In a food processor or blender, blend the soup and peanuts until almost smooth. Season with cayenne pepper. Return to the saucepan. Whisk in the peanut butter, and cook until heated through. Serve warm topped with fresh cilantro.
Nutrition Facts : Calories 220.6 calories, Carbohydrate 32.7 g, Fat 8.6 g, Fiber 6.5 g, Protein 6 g, SaturatedFat 1.4 g, Sodium 493.6 mg, Sugar 8.9 g
SPICY WEST AFRICAN SWEET POTATO SOUP
Nice spicy and rich sweet potato soup. This can be served over rice to make it last longer or for a crowd.
Provided by Deborah Hoermann Watt
Time 50m
Yield 8
Number Of Ingredients 16
Steps:
- Heat oil in a stockpot over medium heat. Add onion and saute until translucent, about 5 minutes. Add garlic and ginger; cook until fragrant, about 1 minute. Add cumin, turmeric, paprika, and pepper flakes, then sweet potatoes, diced tomatoes, and jalapeno. Add enough broth to cover potatoes.
- Cook until potatoes are tender, 15 to 30 minutes depending on how small you cut the potatoes. Add coconut milk and peanut butter; stir. Add spinach to the top; cover and steam until tender, 2 to 3 minutes.
- Squeeze some lime juice over the pot or the individual bowls.
Nutrition Facts : Calories 364.6 calories, Carbohydrate 39.5 g, Fat 20.7 g, Fiber 7.6 g, Protein 9.3 g, SaturatedFat 11.3 g, Sodium 382 mg, Sugar 10.3 g
AFRICAN SWEET POTATO AND PEANUT SOUP
Adapted from the Moosewood cookbook for West African Groundnut Stew. Wine or other fruit and vegetable juices (example, apricot or tomato) would also work as substitutes for the liquids. Thanks to Brooke the Cook in WI for putting this recipe in her best of 2008 cookbook!
Provided by Maito
Categories Clear Soup
Time 30m
Yield 3-4 serving(s)
Number Of Ingredients 19
Steps:
- Heat oil over medium high heat and add onions. Saute for a few minutes, until starting to show a little color.
- Add garlic and ginger, and sauté a few more minutes. Stir in spices. Add cabbage, sweet potato, eggplant (if using), broth, tomatoes, apple juice, and salt.
- Cover and bring to a boil. Simmer, mostly covered, for 15 minutes, stirring occasionally.
- Check sweet potatoes for doneness. Turn off heat, stir in peanut butter until melts, then add lemon juice to combine.
- Serve topped with cilantro, parsley, and peanuts.
AFRICAN SWEET POTATO AND PEANUT SOUP
Make and share this African Sweet Potato and Peanut Soup recipe from Food.com.
Provided by lazyme
Categories Potato
Time 1h
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Heat the oil in a large saucepan over medium-high heat.
- Saute the onion 10 minutes, until lightly browned.
- Mix in the garlic, ginger, cumin, coriander, cinnamon, and cloves. Stir in the tomatoes, sweet potatoes, and carrot, and continue to cook and stir about 5 minutes.
- Pour water into the saucepan, and season the mixture with salt.
- Bring to a boil, reduce heat, and simmer 30 minutes.
- Remove the soup mixture from heat.
- In a food processor or blender, blend the soup and peanuts until almost smooth.
- Season with cayenne pepper.
- Return to the saucepan.
- Whisk in the peanut butter, and cook until heated through.
- Serve warm topped with fresh cilantro.
Nutrition Facts : Calories 217, Fat 8.4, SaturatedFat 1.3, Sodium 494.9, Carbohydrate 32.2, Fiber 6.2, Sugar 8.7, Protein 5.8
AFRICAN PEANUT SWEET POTATO STEW
Back when I was in college, my mom made an addicting sweet potato and peanut stew. I shared it with friends, and now all of us serve it to our own kids. They all love it, of course. -Alexis Scatchell, Niles, Illinois
Provided by Taste of Home
Categories Dinner
Time 6h20m
Yield 8 servings (2-1/2 quarts).
Number Of Ingredients 13
Steps:
- Place the first 8 ingredients in a food processor; process until pureed. Transfer to a 5-qt. slow cooker; stir in sweet potatoes, beans and water., Cook, covered, on low 6-8 hours or until potatoes are tender, adding kale during the last 30 minutes. If desired, top each serving with chopped peanuts and additional cilantro.
Nutrition Facts : Calories 349 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 624mg sodium, Carbohydrate 60g carbohydrate (23g sugars, Fiber 11g fiber), Protein 10g protein.
More about "african sweet potato soup recipes"
AFRICAN SWEET POTATO SOUP | SUPERGOLDEN BAKES
From supergoldenbakes.com
4.8/5 (5)Category SoupCuisine AfricanTotal Time 37 mins
- Heat the oil in a large pot and add the cumin seeds, chilli flakes and ginger. Fry for a minute then add the onion, garlic and sugar stirring for a few minutes over medium-low heat until onion is soft.
- Add the stock, bring to the boil and then simmer for about 15 minutes or until vegetables are tender.
AFRICAN SWEET POTATO & PEANUT SOUP - ANDREW ZIMMERN
From andrewzimmern.com
Estimated Reading Time 3 mins
WEST AFRICAN SWEET POTATO SOUP | DRFUHRMAN.COM
From drfuhrman.com
SWEET POTATO SOUP RECIPES
From allrecipes.com
10 BEST AFRICAN SWEET POTATO RECIPES | YUMMLY
From yummly.com
14 BEST WEST AFRICAN RECIPES | RECIPES, DINNERS AND EASY MEAL …
From foodnetwork.com
Author By
15 SOUTH AFRICAN POTATO BAKE RECIPE - SELECTED RECIPES
From selectedrecipe.com
WEST AFRICAN SWEET POTATO AND GROUNDNUT (PEANUT) SOUP RECIPE
From outpostmagazine.com
AFRICAN SWEET POTATO AND PEANUT SOUP - BRUCE'S YAMS
From brucesyams.com
SWEET POTATO SOUP RECIPES - WATINI.NET-FREAKS.COM
From watini.net-freaks.com
AFRICAN SOUPS AND STEWS RECIPES
From allrecipes.com
INSTANT KITCHEN COOKBOOK RECIPE: PEANUT, SWEET POTATO, AND …
From leftyspoon.com
RUTABAGA-SWEET POTATO SWIRL RECIPE - SOUTHERNLIVING.COM
From southernliving.com
CANNED SWEET POTATO CASSEROLE RECIPE | RECIPELION.COM
From recipelion.com
ROASTED SWEET POTATO, GINGER AND CINNAMON SOUP - CHEF'S PENCIL
From chefspencil.com
AFRICAN SWEET POTATO SOUP IN YOUR VITAMIX OR POWER BLENDER
From blenderbabes.com
AFRICAN SWEET POTATO SOUP RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
AUTUMN SWEET POTATO SOUP - AFRICAN-INSPIRED RECIPE - TORI AVEY
From toriavey.com
VEGAN PEANUT, SWEET POTATO, AND KALE SOUP WITH COCONUT RECIPE
From seriouseats.com
AFRICAN SWEET POTATO AND PEANUT SOUP
From stage.element.allrecipes.com
AFRICAN PEANUT & SWEET POTATO SOUP - TASTY KITCHEN
From tastykitchen.com
You'll also love