Air Fryer Frog Legs Recipes

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AIR FRYER FROG LEGS

Crispy air-fried frog legs for a healthier alternative...

Provided by Soup Loving Nicole

Categories     100+ Everyday Cooking Recipes

Time 1h35m

Yield 4

Number Of Ingredients 6



Air Fryer Frog Legs image

Steps:

  • Place frog legs in a bowl and pour milk over the top. Cover and refrigerate for 1 hour.
  • Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
  • Meanwhile, combine cornmeal, flour, and seafood seasoning in a gallon-sized resealable plastic bag. Seal and shake to combine.
  • Remove 1 pair of frog legs from the milk, letting excess drain back into the bowl. Place in the bag with the seasoned cornmeal mixture and shake to coat. Dip the frog legs back in the milk and return to the cornmeal mixture. Shake to coat once more and transfer to a plate. Repeat with remaining frog legs.
  • Spray the air fryer basket with cooking spray and add as many frog legs as you can without overlapping. Spray the tops with cooking spray. Work in batches if needed.
  • Air fry for 5 minutes. Spray any chalky spots with cooking spray. Continue cooking until crispy, about 3 minutes more. Transfer to a plate and repeat with remaining batches.

Nutrition Facts : Calories 511.7 calories, Carbohydrate 85.1 g, Cholesterol 61.2 mg, Fat 4.5 g, Fiber 4.3 g, Protein 29.4 g, SaturatedFat 1.8 g, Sodium 932.4 mg, Sugar 7 g

1 pound frog legs
2 cups milk
2 cups yellow cornmeal
1 cup all-purpose flour
2 tablespoons seafood seasoning (such as Old Bay®)
cooking spray

FRIED FROG'S LEGS

Simple recipe for delicious frog's legs that are breaded with cracker crumbs and cornmeal, then fried in oil.

Provided by AnimalWhiz

Categories     100+ Everyday Cooking Recipes

Time 25m

Yield 6

Number Of Ingredients 11



Fried Frog's Legs image

Steps:

  • Rinse the frog's legs and pat dry; set aside. In a large resealable bag, combine the saltine cracker crumbs, flour, cornmeal, onion, salt and pepper. Shake to mix. In a shallow bowl, whisk together eggs and milk.
  • Heat the vegetable oil and peanut oil in a large skillet over medium-high heat. The oil should be about 1/2 inch deep.
  • Dip the frog's legs into the milk and egg, then dip into the cracker mixture until evenly coated. Carefully place them in the hot oil. Cook until golden brown on each side, about 5 minutes per side. If the legs start to brown too quickly, reduce the heat to medium. Drain on paper towels before serving.

Nutrition Facts : Calories 413 calories, Carbohydrate 42.9 g, Cholesterol 107.1 mg, Fat 16.3 g, Fiber 2 g, Protein 22.2 g, SaturatedFat 2.8 g, Sodium 1102 mg, Sugar 1.4 g

24 frog's legs, skin removed
1 (4 ounce) packet saltine crackers, crushed
1 cup all-purpose flour
½ cup cornmeal
1 teaspoon minced onion
2 teaspoons salt
1 tablespoon ground black pepper
2 eggs
½ cup milk
2 cups vegetable oil for frying
1 cup peanut oil for frying

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