AIR FRYER HONEY-CAJUN CHICKEN THIGHS
I'm a wimp when it comes to heat, but this packs some heat without being overwhelming.
Provided by thedailygourmet
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 1h5m
Yield 6
Number Of Ingredients 11
Steps:
- Combine buttermilk and hot sauce in a resealable plastic bag. Add chicken thighs and marinate for 30 minutes
- Combine flour, tapioca flour, Cajun seasoning, garlic salt, honey powder, paprika, and cayenne pepper in a small bowl. Remove thighs from buttermilk mixture and dredge through flour mixture. Shake off excess flour.
- Preheat an air fryer to 360 degrees F (175 degrees C).
- Place chicken thighs into the air fryer basket and cook for about 15 minutes. Flip thighs over and cook until chicken thighs are no longer pink in the center and the juices run clear, about 10 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove chicken thighs from air fryer and drizzle each thigh with 1 teaspoon honey.
Nutrition Facts : Calories 247.9 calories, Carbohydrate 16.4 g, Cholesterol 64.7 mg, Fat 11.5 g, Fiber 0.3 g, Protein 19.1 g, SaturatedFat 3.2 g, Sodium 429.5 mg, Sugar 5.1 g
AIR FRYER HONEY CHICKEN
Breaded honey chicken cooked in the air fryer! Quick and easy!
Provided by Paige Cloud
Categories Chicken Breasts
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Spray an air fryer basket with cooking spray.
- Mix honey and oil together in a bowl. Mix bread crumbs and panko together in another bowl.
- Cut chicken breasts in half lengthwise so you have 4 thin cutlets. Dip cutlets into the honey mixture until completely coated, then dip into the bread crumb mixture.
- Place in the prepared air fryer basket. Spray the tops with cooking spray.
- Air-fry at 390 degrees F (199 degrees C) according to manufacturer's instructions for 5 minutes. Flip and cook until no longer pink in the center and the juices run clear, about 7 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 750.5 calories, Carbohydrate 102.3 g, Cholesterol 64.6 mg, Fat 27.6 g, Fiber 2.5 g, Protein 36.5 g, SaturatedFat 4.7 g, Sodium 717.2 mg, Sugar 29.2 g
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