Air Fryer Kale Chips With Parmesan Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

AIR FRYER KALE CHIPS WITH PARMESAN

Super quick, easy, and delicious air fryer kale chips with Parmesan.

Provided by Anonymous

Time 30m

Yield 2

Number Of Ingredients 5



Air Fryer Kale Chips with Parmesan image

Steps:

  • Preheat an air fryer to 280 degrees F (138 degrees C) according to manufacturer's instructions.
  • Wash kale and tear leaves away from the ribs. Dry kale leaves completely and tear into pieces. Discard ribs.
  • Combine kale leaves and olive oil in a large bowl; mix with your hands until kale is evenly and lightly coated. Season with salt and pepper. Add chile-lime seasoning and mix until evenly distributed.
  • Working in batches, place some kale in the preheated air fryer without overlapping. Cook for 5 minutes. Shake the basket and air-fry for another 3 minutes. Sprinkle Parmesan cheese over top to coat, shake, and air-fry until crispy, about 2 minutes more. Repeat with remaining batches, keeping an eye on the air fryer and maintaining a low temperature.

Nutrition Facts : Calories 193.2 calories, Carbohydrate 22.6 g, Cholesterol 4.4 mg, Fat 9.7 g, Fiber 4.5 g, Protein 9.3 g, SaturatedFat 2 g, Sodium 472.2 mg

1 bunch kale
1 tablespoon olive oil, or to taste
salt and ground black pepper to taste
1 ½ teaspoons chile-lime seasoning (such as Tajin®)
2 tablespoons grated Parmesan cheese, or to taste

AIR-FRIED KALE CHIPS

I harvested some kale from my garden this weekend and decided to make chips in an air fryer instead of the oven. It's super quick!

Provided by LauraF

Categories     Appetizers and Snacks     Snacks     Snack Chip Recipes     Kale Chip Recipes

Time 25m

Yield 4

Number Of Ingredients 7



Air-Fried Kale Chips image

Steps:

  • Preheat an air fryer to 360 degrees F (180 degrees C) according to manufacturer's instructions.
  • Stir kale leaves off the stems and chop into small pieces. Place in a large bowl; add olive oil, salt, paprika, garlic powder, pepper, and cayenne. Toss until well coated.
  • Add a layer of kale leaves to the air fryer basket. Cook for 3 minutes. Shake the basket and pour kale out onto a cutting board or baking sheet to cool and crisp up. Repeat with remaining kale, working in batches to prevent it from steaming and getting soggy.

Nutrition Facts : Calories 68.2 calories, Carbohydrate 4.7 g, Fat 5.4 g, Fiber 1.1 g, Protein 1.5 g, SaturatedFat 0.7 g, Sodium 258.7 mg, Sugar 0.1 g

6 ounces kale leaves
1 ½ tablespoons olive oil
½ teaspoon kosher salt
½ teaspoon paprika
¼ teaspoon garlic powder
1 pinch ground black pepper to taste
1 pinch cayenne pepper, or to taste

AIR-FRYER KALE CHIPS

Harvesttime means big bunches of kale from local farmers. These crunchy air-fryer kale chips are delicious, super healthy and easy to make. I make them with seasoning to take the flavor up a notch. For extra zip, add a dash of cayenne pepper. -Luanne Asta, Hampton Bays, New York

Provided by Taste of Home

Categories     Snacks

Time 15m

Yield 4 servings.

Number Of Ingredients 4



Air-Fryer Kale Chips image

Steps:

  • Preheat air fryer to 375°. Remove tough stems from kale and tear leaves into large pieces. Place in a large bowl. Add olive oil and massage into leaves, coating evenly. Sprinkle kale with seasoning and salt. In batches, arrange leaves in a single layer on greased tray in air-fryer basket. , Cook until crisp and just starting to brown, 5-7 minutes. Let stand at least 5 minutes before serving.

Nutrition Facts : Calories 101 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 202mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

1 bunch kale, washed
2 tablespoons olive oil
1 to 3 teaspoons seafood seasoning
Sea salt, to taste

More about "air fryer kale chips with parmesan recipes"

10 MINUTE AIR FRYER KALE CHIPS | LIVE EAT LEARN
Web Oct 30, 2019 This Air Fryer Kale Chips recipe churns out a batch of deliciously crispy kale chips in just 5 minutes. …
From liveeatlearn.com
4.7/5 (130)
Total Time 10 mins
Category Appetizers, Snacks
Calories 65 per serving
  • Prep: Wash and dry kale. Cut the leaves away from the spine, then roughly tear the leaves into bite-sized pieces. Massage oil into the leaves, making sure each piece of kale has a thin coat of oil. Sprinkle with salt and toss to coat.
  • Transfer: Lay kale in a single layer in your air fryer basket, uncurling the leaves as much as possible while keeping them from overlapping too much (you may need to cook in batches).
  • Cook: Air fry for 4 to 5 minutes at 375°F (190°C), shaking the pan once to help them cook evenly. Keep a close eye on them after 3 minutes. They’re done when crispy!
10-minute-air-fryer-kale-chips-live-eat-learn image


AIR FRYER KALE CHIPS - FORK TO SPOON
Web Oct 17, 2019 As you cut them up, place them in a large mixing bowl, along with the olive oil, salt, pepper, and …
From forktospoon.com
3/5 (3)
Total Time 10 mins
Category Appetizers, Snack
Calories 107 per serving
  • As you cut them up, place them in a large mixing bowl, along with the olive oil, salt, pepper, and grated Parmesan cheese.
  • Then place in the air fryer basket or on an air fryer tray, and set the temperature to 370 degrees F, for 4 minutes.
air-fryer-kale-chips-fork-to-spoon image


CRISPY AIR FRYER KALE CHIPS WITH PARMESAN
Web Jul 16, 2022 Put half the kale in the air fryer (we are doing 2 batches). Pour 1 tablespoon of olive oil on the kale. Stir …
From cookingwithtyanne.com
Ratings 7
Servings 2
Cuisine American
Category Appetizer, Side Dish
crispy-air-fryer-kale-chips-with-parmesan image


AIR FRYER KALE CHIPS (HEALTHY RECIPE) • …
Web Jan 25, 2021 1 teaspoon grated parmesan cheese (like kraft) Instructions In a large bowl, add kale, olive oil, salt, pepper, and cheese; mix to completely coat the kale. …
From domesticsuperhero.com
air-fryer-kale-chips-healthy image


AIR-FRYER KALE CHIPS RECIPE | EATINGWELL
Web Step 2. Toss kale with oil, soy sauce and salt in a medium bowl; rub the leaves together well so they are completely coated. Step 3. Place the kale mixture in the prepared …
From eatingwell.com
air-fryer-kale-chips-recipe-eatingwell image


AIR FRYER GARLIC PARMESAN KALE CHIPS - COOKS …
Web Oct 20, 2019 Kale chips made super simple in the air fryer Course Side Dish Cuisine American Keyword Air Fryer, Garlic, Healthy, Kale Chips, Parmesan Prep Time 2 …
From cookswellwithothers.com
air-fryer-garlic-parmesan-kale-chips-cooks image


AIR FRYER GARLIC PARMESAN KALE CHIPS
Web Apr 29, 2021 Open the air fryer and toss the kale with tongs after about 5 minutes. Check it as it gets close to the finishing point, to make sure it's not overcooked. Empty …
From cravingsomethinghealthy.com
air-fryer-garlic-parmesan-kale-chips image


BEST AIR FRYER KALE CHIPS RECIPE — HOW TO MAKE AIR FRYER …
Web Jan 19, 2022 Step 1 Tear kale leaves into large chip-sized pieces and transfer to a medium bowl. Drizzle with oil and lemon juice and toss to combine. Using your fingers, …
From delish.com
5/5 (1)
Occupation Contributing Recipe Developer
Cuisine American
Total Time 10 mins


THE EASIEST “AIR FRYER” DONUTS – CATHERINE'S PLATES
Web Place 4-5 of the dough pieces spaced apart on the tray in the basket of air fryer. Close basket of air fryer and set temperature to 360 degrees for 4 minutes. Halfway through …
From catherinesplates.com


AIR FRYER STEAK - THE KITCHEN MAGPIE
Web Feb 9, 2023 Put steak in the air fryer. For a Medium Rare steak cook the steak for 10 minutes total and flip it at 5 minutes. For a Medium Steak: Set the time to 12 minutes …
From thekitchenmagpie.com


AIR FRYER KALE CHIPS – ENJOY MY DAILY RECIPES
Web Feb 9, 2023 Air Fryer Kale Chips — Kale chips Air Fryer are amazing! if you have been looking for an easy way to make fried kale chips, this is one of the easiest recipes! Air …
From enjoy.mydaily-recipes.com


AIR FRYER RANCH KALE CHIPS RECIPE - THE SPRUCE EATS
Web Dec 27, 2022 Whisk the olive oil, nutritional yeast, garlic powder, onion powder, dried dill, and salt in a large bowl. Add the kale pieces to the bowl and toss them to coat. Make …
From thespruceeats.com


AIR FRYER KALE CHIPS - PAULA DEEN
Web 1 teaspoon Paula Deen House Seasoning 1 tablespoon grated Parmesan cheese oil, for spraying Directions Cut stems off kale, rinse well, and pat dry. In a large bowl, toss kale …
From pauladeen.com


HOW TO MAKE KALE CHIPS (AIR FRYER & OVEN) - THE BELLY RULES THE …
Web Apr 12, 2022 Here’s how to make kale chips in the air fryer: First, wash and pat the kale dry. Next, tear the leaves from the spice and cut into about 3 to 4 inch pieces. Once you …
From thebellyrulesthemind.net


CRISPY AIR FRYER PARMESAN TRUFFLE FRIES | CUPCAKES & KALE CHIPS
Web Dec 21, 2021 Enjoy perfectly crispy Parmesan Truffle Fries at home using your air fryer. They make great game-day snacks or serve with a steak dinner! ... at home using your …
From aeprile.dynu.net


KALE CHIPS RECIPE (10 FLAVOR OPTIONS!) - WHOLESOME YUM
Web Feb 9, 2023 Use a sharp knife to slice around the tough stem of each kale leaf. Discard stem. Roughly chop kale into bite-sized pieces. Spread the kale leaves out onto the …
From wholesomeyum.com


AIR FRYER KALE CHIPS WITH PARMESAN | ALLRECIPES
Web Made in the air fryer, these crispy kale chips are seasoned with chile-lime seasoning and a sprinkling of Parmesan cheese.
From stage.element.allrecipes.com


NEED TO GO HEALTHIER, EASY FROZEN VEGGIE RECIPES? : R/AIRFRYER
Web I make baby carrots in there, olive oil, lawrays garlic salt and fresh pepper, wrap in foil, 375° for 20min. Pretty good if u like carrots. You can do the same with sweet potatoes, just …
From reddit.com


AIR FRYER KALE CHIPS WITH FLAVOR OPTIONS | AIRFRIED.COM
Web Sep 22, 2020 Air Fryer Ingredients 1 bunch kale 2 tablespoons extra virgin olive oil 2 tablespoons grated parmesan cheese 1/2 teaspoon garlic powder 1/4 teaspoon salt 1/8 …
From airfried.com


AIR FRYER KALE CHIPS - FOOLPROOF LIVING
Web This Air Fryer Kale Chips recipe is an irresistible, crispy snack you can make in less than 10 minutes. Made with 3 basic ingredients, this is a super crispy snack that is good for …
From foolproofliving.com


HOW TO MAKE AIR FRYER KALE CHIPS RECIPE | THE RECIPE CRITIC
Web Jan 2, 2022 1 Tablespoon parmesan salt and pepper Instructions Rinse and dry the kale. Remove the leaves from the stem and tear them into small pieces. In a medium-sized …
From therecipecritic.com


20+ HEALTHY NO-SUGAR DINNER RECIPES | EATINGWELL
Web 2 hours ago Make your own from chicken breasts. Place each breast on a cutting board and, with your knife parallel to the board, slice into the skinny side of the chicken breast …
From eatingwell.com


AIR FRYER KALE CHIPS - INSANELY GOOD
Web May 3, 2022 Air fry the leaves at 360 degrees Fahrenheit for 6 minutes. Shake the basket to move the leaves around, and cook for another 2 minutes or until crispy. Transfer the …
From insanelygoodrecipes.com


AIR FRYER GREEN BEANS - THE KITCHEN MAGPIE
Web Feb 12, 2023 Preheat your air fryer to 375° if necessary. Wash and trim the ends off your green beans. Thoroughly dry the green beans with paper towel. In a medium bowl add …
From thekitchenmagpie.com


EASY AIR FRYER KALE CHIPS + VIDEO - STAY SNATCHED
Web Oct 17, 2019 Place the kale in the air fryer basket. Air fry the kale on 270 degrees for 5 minutes. Open the air fryer and shake the basket. Cook for an additional 2 minutes. …
From staysnatched.com


Related Search