AIR FRYER PUMPKIN FRIES
Move over French fries, because these homemade pumpkin fries are divine! They're not only healthier than traditional fries, but they're simple to make and crisp up beautifully in the air fryer. The maple-chipotle dipping sauce is the perfect accompaniment. -Julie Peterson, Crofton, Maryland
Provided by Taste of Home
Categories Appetizers Side Dishes
Time 35m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine yogurt, maple syrup, chipotle peppers and 1/8 teaspoon salt. Refrigerate, covered, until serving., Preheat air fryer to 400°. Peel pumpkin; cut in half lengthwise. Discard seeds or save for toasting. Cut into 1/2-in. strips. Transfer to a large bowl. Sprinkle with remaining 1/2 teaspoon salt, garlic powder, cumin, chili powder and pepper; toss to coat., In batches, arrange pumpkin on greased tray in air-fryer basket. Cook until just tender, 6-8 minutes. Toss to redistribute; cook until browned and crisp, 3-5 minutes longer. Serve with sauce.
Nutrition Facts : Calories 151 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 413mg sodium, Carbohydrate 31g carbohydrate (12g sugars, Fiber 2g fiber), Protein 5g protein.
AIR FRYER PUMPKIN SEEDS
You can have crispy, salty pumpkin seeds ready in just 30 minutes thanks to the air fryer. They are delicious plain, but also great with your favorite seasonings. Toss the seeds with a generous coating of ranch seasoning, chili powder or sumac, for instance, just before air frying them.
Provided by Food Network Kitchen
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 3
Steps:
- Preheat a 6-quart air fryer to 360 degrees F.
- Cut a 10-inch circle in the top of the pumpkin and remove the top. Scrape out the pulp and seeds with a large spoon and transfer to a bowl. Separate the seeds from the stringy pulp, then rinse the seeds in a colander under cold water. Shake the seeds dry; it's okay if they're damp so don't blot them with paper towels (they will stick to the paper).
- Toss together the pumpkin seeds, olive oil and salt in a clean bowl. Transfer to the air fryer basked in a single layer and cook, shaking the basket every 5 minutes, until lightly golden and crispy, about 15 minutes. Cool before serving.
AIR FRYER PUMPKIN SEEDS
These air-fried pumpkin seeds are wonderfully crunchy with just a hint of smoky flavor. Best served cold.
Provided by Bren
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 1h
Yield 6
Number Of Ingredients 4
Steps:
- Place pumpkin seeds in a small colander and rinse well.
- Lay 2 sheets of paper towels on a plate. Place pumpkin seeds on the towels and cover with 2 more paper towels. Press down to remove most of the water. Let dry for a minimum of 15 minutes.
- Preheat the air fryer to 350 degrees F (180 degrees C).
- Transfer seeds to a medium bowl. Add avocado oil, paprika, and salt. Use a medium spoon to mix. Place the seeds in the air fryer basket and cook for 35 minutes, shaking the basket frequently. Watch carefully during the last 5 minutes; the pumpkin seeds can go from perfectly cooked to burned very quickly.
Nutrition Facts : Calories 233.5 calories, Carbohydrate 7.4 g, Fat 20.2 g, Fiber 1.6 g, Protein 9.9 g, SaturatedFat 3.7 g, Sodium 394.9 mg, Sugar 0.4 g
More about "air fryer pumpkin fries recipes"
CRISPY AIR FRYER PUMPKIN FRIES RECIPE - DAILY YUM
From dailyyum.com
4/5 (4)Category Air Fryer Recipes
AIR FRYER KABOCHA PUMPKIN FRIES | 17 MINUTES
From lowcarbingasian.com
EASY AND HEALTHY AIR FRYER PUMPKIN FRIES RECIPE
From homemaderecipes.com
AIR FRYER PUMPKIN FRIES - VEGGIE FUN KITCHEN
From veggiefunkitchen.com
5/5 (11)Total Time 35 minsCategory Appetizer, Side Dish, SnackCalories 103 per serving
AIR FRYER PUMPKIN FRIES - CRUMB TOP BAKING
From crumbtopbaking.com
5/5 (7)Total Time 30 minsCategory Side DishPublished Sep 24, 2020
AIR FRYER PUMPKIN FRIES - THE YUMMY BOWL
From theyummybowl.com
5/5 (2)Calories 49 per servingCategory Appetizer, Side Dish
AIR FRYER PUMPKIN FRIES RECIPE: HOW TO MAKE IT
From preprod.tasteofhome.com
AIR FRYER PUMPKIN SEEDS - IFOODREAL.COM
From ifoodreal.com
THE PERFECT HALLOWEEN AIR FRYER RECIPE: PUMPKIN-SHAPED SWEET …
From mashable.com
AIR FRYER PUMPKIN FRIES | RICOS PRODUCTS
From ricos.com
AIR FRYER STEAK FRIES - SIMPLE AND SAVORY
From simpleandsavory.com
SPICED PUMPKIN FRIES AIR FRYER RECIPE & INGREDIENTS - SAKI
From saki.us
AIR FRYER CHOCOLATE DONUTS RECIPE - MY EDIBLE FOOD
From myediblefood.com
15 FRENCH FRIES RECIPE AIR FRYER - SELECTED RECIPES
From selectedrecipe.com
AIR FRYER PUMPKIN SEEDS RECIPE
From southernliving.com
20 BEST AIR FRYER PUMPKIN RECIPES - PARADE: …
From parade.com
AIR FRYER PUMPKIN FRIES RECIPE: HOW TO MAKE IT
From stage.tasteofhome.com
CRISPY AIR FRYER PUMPKIN FRIES RECIPE - FOOD NEWS
From foodnewsnews.com
AIR FRYER PUMPKIN FRIES - KETO & LOW CARB VEGETARIAN RECIPES
From ketovegetarianrecipes.com
AIR FRYER FROZEN FRENCH FRIES (15 MINUTES) - ALPHAFOODIE
From alphafoodie.com
AIR FRIED PUMPKIN FRIES - THE SUGAR FREE DIVA
From thesugarfreediva.com
28 AMAZING VEGETARIAN RECIPES FOR THE AIR FRYER - WHIMSY & SPICE
From whimsyandspice.com
PUMPKIN FRENCH FRIES IN THE AIR FRYER - AIRFRYERS ONLINE
From airfryersonline.com
31 AIR FRYER FROZEN FOODS TO TRY - THE-BELLA-VITA.COM
From the-bella-vita.com
PUMPKIN SPICE FRENCH FRIES - MIMI BAKES PHOTOS
From mimibakesphotos.com
You'll also love