AIR FRYER SWEET AND SOUR PINEAPPLE PORK
This air-fryer pork is a great dish to make on a weeknight, and it's special enough for company. The recipe starts with pork tenderloin, which is quick to cook and economical compared to many meats, and it tastes delicious. -Leigh Rys, Herndon, Virginia
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, combine the first 8 ingredients. Bring to a boil; reduce heat. Simmer, uncovered, until thickened, 15-20 minutes, stirring occasionally., Preheat air fryer to 350°. Sprinkle pork with salt and pepper. Place pork on greased tray in air-fryer basket. Cook until pork begins to brown around edges, 7-8 minutes. Turn; pour 1/4 cup sauce over pork. Cook until a thermometer inserted into pork reads at least 145°, 10-12 minutes longer. Let pork stand 5 minutes before slicing. Serve with remaining sauce. If desired, top with sliced green onions.
Nutrition Facts : Calories 489 calories, Fat 6g fat (2g saturated fat), Cholesterol 95mg cholesterol, Sodium 985mg sodium, Carbohydrate 71g carbohydrate (68g sugars, Fiber 1g fiber), Protein 35g protein.
AIR-FRYER SWEET AND SOUR PORK
Whether you're serving a party of two or making a bigger batch for company, you'll find this air-fryer sweet and sour pork a succulent choice. —Leigh Rys, Herndon, Virginia
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a small saucepan, combine the first 8 ingredients. Bring to a boil; reduce heat. Simmer, uncovered, until thickened, 6-8 minutes, stirring occasionally., Preheat air fryer to 350°. Sprinkle pork with salt and pepper. Place pork on greased tray in air-fryer basket; spritz with cooking spray. Cook until pork begins to brown around edges, 7-8 minutes. Turn; pour 2 tablespoons sauce over pork. Cook until a thermometer inserted into pork reads at least 145°, 10-12 minutes longer. Let pork stand 5 minutes before slicing. Serve with remaining sauce. If desired, top with sliced green onions.
Nutrition Facts : Calories 502 calories, Fat 7g fat (2g saturated fat), Cholesterol 95mg cholesterol, Sodium 985mg sodium, Carbohydrate 72g carbohydrate (69g sugars, Fiber 1g fiber), Protein 35g protein.
AIR FRYER CHINESE SWEET AND SOUR PORK
Skip takeout and make your own sweet and sour pork at home. I like to toss some egg rolls in the air fryer while it is hot so that the meal has that full Chinese takeout feel to it. Serve over rice if desired.
Provided by Soup Loving Nicole
Categories World Cuisine Recipes Asian Chinese
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Place pork, cornstarch, and sesame oil in a bowl and toss to coat. Let sit for 5 minutes.
- Meanwhile, preheat the oven to 350 degrees F (175 degrees C).
- Spray the basket of the air fryer with cooking spray. Place pork in the basket of the air fryer and spray top of pork with cooking spray.
- Cook for 10 minutes. Shake the basket and cook pork until desired crispness, about 10 minutes more.
- While the pork is cooking, combine sugar, vinegar, ketchup, and soy sauce in a saucepan over medium-high heat. Whisk constantly until sugar is dissolved and mixture comes to a boil. Reduce heat to low and keep sauce warm until ready to use.
- Transfer pork to a bowl. Pour sauce on top of the pork and toss to coat.
Nutrition Facts : Calories 303.7 calories, Carbohydrate 22.4 g, Cholesterol 94.7 mg, Fat 9.5 g, Fiber 0.2 g, Protein 30.9 g, SaturatedFat 3.1 g, Sodium 683.1 mg, Sugar 16 g
SWEET AND SOUR STIR-FRIED PORK WITH PINEAPPLE
Steps:
- Cook the rice according to package directions (about 45 minutes cook time). Meanwhile, in a small bowl or measuring cup, whisk together the soy sauce, vinegar and sugar. Slice the pork into 1/2-inch-thick rounds, then slice again to make 1/2-inch-wide strips. Place the pork in a medium bowl and sprinkle with the cornstarch and salt and pepper, and toss to coat. In a large skillet or wok, heat the oil over high heat until very hot. Add the pork and stir-fry until the pork is almost cooked through and begins to brown, about 2 minutes. Add the garlic and bell peppers and stir-fry until the vegetables begin to soften, about 5 minutes. Add the pineapple and scallions and continue to stir-fry until the pork is cooked through and the vegetables are tender, 1 to 2 minutes longer. Whisk the soy sauce mixture and add it to skillet. Cook until the sauce thickens, 2 to 3 minutes.
SWEET AND SOUR PINEAPPLE PORK
Pork can be substituted with chicken for those who prefer chicken to pork. Be sure to bring the sauce to a boil before adding the cornstarch otherwise the sauce may retain an unpleasant starchy flavor. Vermouth is a German wine and can be substituted with any sweet white wine. You can accompany this dish with vegetable rolls.
Provided by cooking freak in Ca
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 21
Steps:
- Cut the pork into bite size pieces and marinate for 30 minutes with soy, vermouth, garlic, ginger, and 1 tbsp oil. Set aside for 30 minutes.
- TO MAKE THE SAUCE:.
- In a medium saucepan , combine all the ingredients except the cornstarch , blend well and bring to a boil. Add the cornstarch.
- Reduce the heat and simmer , stirring frequently until thickened.
- Heat oil in a deep pan to deep fry the pork.
- Remove the pork pieces from the marinade and roll in cornstarch to coat well.
- Deep fry until golden brown and crispy.
- In a large saute pan, heat 2 tsp oil on medium - high heat and stir fry the bell peppers and onions then add the sweet and sour sauce and fold in the fried pork .
- let it simmer for 2 mins, arrange on a serving platter and garnish with sesame seeds.
Nutrition Facts : Calories 377.5, Fat 6.6, SaturatedFat 2.2, Cholesterol 66.9, Sodium 846, Carbohydrate 53.3, Fiber 0.9, Sugar 33.6, Protein 26.1
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