Air Fryer Tempura Veggies Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

AIR-FRYER TEMPURA VEGGIES

Air fryers are taking over kitchens nationwide. They're basically mini convection ovens that 'fry' foods with little to no oil, less fat, and fewer calories. A heating element and fan bathe the food in hot air to produce a crispy finished product. Use 2 to 3 cups of assorted vegetable pieces, cut 1/2-inch thick. Serve with desired dipping sauce.

Provided by Juliana Hale

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time 35m

Yield 4

Number Of Ingredients 13



Air-Fryer Tempura Veggies image

Steps:

  • Mix together flour, 1/4 teaspoon salt, and pepper in a shallow dish. Whisk together eggs and water in another shallow dish. Stir together panko and oil in a third shallow dish. Add desired seasoning to either panko and/or flour mixture.
  • Sprinkle vegetables with remaining 1/4 teaspoon salt. Dip in flour mixture, then in egg mixture, and finally in panko mixture to coat.
  • Preheat the air fryer to 400 degrees F (200 degrees C) and the oven to 200 degrees F (95 degrees C).
  • Arrange half of the vegetables in a single layer in the air fryer basket. Cook until golden brown, about 10 minutes. Sprinkle with additional salt, if desired. Transfer vegetables to oven to keep warm. Repeat with remaining vegetables.

Nutrition Facts : Calories 247.3 calories, Carbohydrate 37.7 g, Cholesterol 93 mg, Fat 10.1 g, Fiber 3.9 g, Protein 9.3 g, SaturatedFat 2 g, Sodium 464 mg, Sugar 2.3 g

½ cup all-purpose flour
½ teaspoon salt, divided, or more to taste
½ teaspoon ground black pepper
2 eggs
2 tablespoons water
1 cup panko bread crumbs
2 teaspoons vegetable oil
½ cup whole green beans
½ cup whole asparagus spears
½ cup red onion rings
½ cup sweet pepper rings
½ cup avocado wedges
½ cup zucchini slices

VEGETABLE TEMPURA

Crisp and delicious vegetable tempura makes an impressive Japanese appetizer. Serve with the dipping sauce or simply with soy sauce if you prefer a vegetarian option.

Provided by ChefJackie

Categories     Appetizers and Snacks     Beans and Peas

Time 40m

Yield 6

Number Of Ingredients 12



Vegetable Tempura image

Steps:

  • Whisk light soy sauce, mirin, and dashi granules together in a bowl for the sauce; set aside.
  • Whisk water and egg yolks together in a bowl until well combined. Sift in flour and whisk until just combined; batter will be a bit lumpy.
  • Heat vegetable oil in a wok or a deep saucepan until very hot, but not smoking.
  • Dip sweet potato, onion, bell pepper, green beans, and shiitake mushrooms one by one into the batter and transfer immediately into the hot oil. Deep-fry tempura in batches, making sure to not overcrowd the wok, until batter is golden brown, 2 to 3 minutes per side. Remove from oil and transfer to a plate lined with paper towels to drain excess oil. Repeat until all vegetables have been used. Serve hot with dipping sauce.

Nutrition Facts : Calories 349.8 calories, Carbohydrate 42.6 g, Cholesterol 68.3 mg, Fat 16.6 g, Fiber 4.2 g, Protein 6.5 g, SaturatedFat 2.5 g, Sodium 216 mg, Sugar 6.6 g

2 tablespoons light soy sauce
2 tablespoons mirin
⅛ teaspoon dashi granules
1 ¾ cups chilled water
2 egg yolks
1 ½ cups all-purpose flour
1 quart vegetable oil for deep frying
1 sweet potato, peeled and sliced into 1/4-inch slices
1 onion, sliced into half-rings
1 bell pepper, sliced
1 cup fresh green beans, trimmed
¾ cup shiitake mushrooms

People also searched

More about "air fryer tempura veggies recipes"

AIR-FRYER TEMPURA VEGETABLES - BETTER HOMES & GARDENS
Web Jan 8, 2020 Preheat air fryer to 400°F and oven to 200°F. Arrange half of vegetables in a single layer in fryer basket. Cook until golden brown, …
From bhg.com
4/5 (1)
Calories 179 per serving
  • Mix together flour, 1/4 tsp. salt, and the pepper in a shallow dish. Whisk together eggs and water in another shallow dish. Stir together panko and oil in a third shallow dish. Add desired Seasoning to either panko and/or flour mixture.
  • Sprinkle vegetables with remaining 1/4 tsp. salt. Dip in flour mixture, then in egg mixture, and finally in panko mixture to coat.
  • Preheat air fryer to 400°F and oven to 200°F. Arrange half of vegetables in a single layer in fryer basket. Cook until golden brown, about 10 minutes. Sprinkle with additional salt, if desired. Transfer vegetables to oven to keep warm. Repeat with remaining vegetables. Serve with Dipping sauce.
air-fryer-tempura-vegetables-better-homes-gardens image


TEMPURA-STYLE VEGETABLES FROM 175 BEST AIR FRYER RECIPES
Web Sep 17, 2022 Preheat air fryer to 390°F (200°C). 3. Spread panko in a shallow dish. 4. Working with 1 vegetable piece at a time, dip in batter, …
From fromvalskitchen.com
Estimated Reading Time 3 mins
tempura-style-vegetables-from-175-best-air-fryer image


BEST AIR FRYER TEMPURA RECIPE - STELLA! RESTAURANT
Web Jun 10, 2022 How to cook the best air fryer Tempura with veggies The main ingredient of the recipe is vegetables. Take about 3 cups of assorted vegetables that should be chopped into 2 inches thick pieces. Keep …
From restaurantstella.com
best-air-fryer-tempura-recipe-stella-restaurant image


25 AIR-FRYER VEGETABLE RECIPES WE'RE MAKING ASAP
Web Oct 1, 2021 Air-Fryer Herb and Lemon Cauliflower This air-fryer cauliflower side is easy to prepare with just a few ingredients. Crushed red pepper flakes add a touch of heat. —Susan Hein, Burlington, Wisconsin …
From tasteofhome.com
25-air-fryer-vegetable-recipes-were-making-asap image


AIR FRYER SWEET POTATO TEMPURA - FORK TO SPOON
Web How To Make Air Fryer Sweet Potato Tempura Spray your air fryer basket with olive oil, or line it with parchment paper. In a small mixing bowl, mix together the cornstarch, flour, egg, and club water. 3. Dip the sweet …
From forktospoon.com
air-fryer-sweet-potato-tempura-fork-to-spoon image


EASY AIR FRYER TEMPURA RECIPE - MOCHI MOMMY
Web Nov 27, 2021 Air Fryer Tempura Make Japanese tempura at home without the deep frying! This air fryer tempura recipe is a quick and easy way to get your tempura fix. …
From mochimommy.com
4.4/5 (26)
Category Main Course, Side Dish
Cuisine Asian American, Japanese


AIR FRIED TEMPURA RECIPE #AIRFRYERTEMPURA #TEMPURA …
Web Air-fried Vegetable Tempura & Dipping Sauce Recipe:For 2 servings:Ingredients:4-6 Shiitake mushrooms6-8 asparagus spears4-6 broccoli florets4-6 banana squash...
From youtube.com


42 LEFTOVER SHRIMP RECIPES
Web Feb 6, 2023 Crab and Shrimp Pot Pie. This crab and shrimp pot pie is not only delicious but healthy too, as it’s filled with vegetables, including peas, mushrooms, and onions.. …
From dailydiylife.com


SIMPLE AIR FRYER FROZEN BRUSSELS SPROUTS - AIR FRY ANYTIME
Web 1 day ago Pour the frozen Brussels sprout into the air fryer basket. Spray lightly with olive oil. Sprinkle on half the seasoning. Cook at 380° F for 10 minutes, shaking the basket …
From airfryanytime.com


20+ BEST AIR FRYER RECIPES - SUNDAY SUPPER MOVEMENT
Web From easy crispy roasted veggies to entrees like steak and lobster, every recipe you need to make the perfect air fryer meals is here. sundaysuppermovement.com. Best Air …
From sundaysuppermovement.com


AIR FRYER FROZEN GREEN BEANS - VEGETABLE RECIPES
Web Feb 6, 2023 Place the frozen green beans in a bowl and drizzle with olive oil. Sprinkle with salt, pepper, onion powder, and garlic powder. Toss to coat. Place the vegetables in an …
From vegetablerecipes.com


MIXED AIR FRYER VEGETABLES - NINJA FOODI VEGETABLES - THE TYPICAL …
Web Jun 7, 2022 Preheat air fryer to 400 degrees for 5 minutes. Cook Add half of your veggies into your air fryer basket. Set to 400 degrees for 10 minutes, remove, and add second …
From temeculablogs.com


AIR FRYER VEGGIE TAQUITOS RECIPE | EATINGWELL
Web Jan 31, 2023 Set aside, uncovered, at room temperature, until ready to serve. Step 3. Preheat air fryer to 400°F for 5 minutes. Stir cheese into the vegetable mixture until …
From eatingwell.com


15 ALL RECIPES AIR FRYER - SELECTED RECIPES
Web Season the chicken breasts as desired, then place them in the air fryer basket. Cook for 20-25 minutes, or until the internal temperature reads 165°. Can you put frozen vegetables …
From selectedrecipe.com


TOP 40 BROCCOLI TEMPURA AIR FRYER RECIPE RECIPES
Web 2. Sprinkle vegetables with remaining 1/4 teaspoon salt. Dip in flour mixture, then in egg … 3. Preheat the air fryer to 400 degrees F (200 degrees C) and the oven to 200 degrees …
From bahaga.churchrez.org


AIR-FRYER TEMPURA VEGGIES | RECIPE CART
Web Preheat the air fryer to 400 degrees F (200 degrees C) and the oven to 200 degrees F (95 degrees C). Step 4 Arrange half of the vegetables in a single layer in the air fryer …
From getrecipecart.com


BEST AIR FRYER TEMPURA BEANS RECIPE - HOW TO MAKE AIR …
Web Jul 20, 2022 Step 3 Working in batches, spray an air-fryer basket with cooking spray. Arrange beans in a single layer in basket, spacing about 1/4" apart; spray beans with …
From delish.com


TOP 42 BROCCOLI TEMPURA AIR FRYER RECIPE RECIPES
Web Air-Fryer Tempura Veggies - Allrecipes . 1 week ago allrecipes.com Show details . Preheat the air fryer to 400 degrees F (200 degrees C) and the oven to 200 degrees F (95 …
From calabrese.qualitypoolsboulder.com


HOW TO COOK PILGRIM'S TEMPURA STYLE CHICKEN NUGGETS IN AN AIR FRYER
Web Get a nice texture and preserve its delicious savor by following these simple instructions: Remove the frozen Pilgrim’s nuggets from the package. There is no need to thaw them. …
From airfryerhealthy.com


AIR FRYER SHRIMP TEMPURA - COPYKAT RECIPES
Web Aug 20, 2020 Preheat air fryer to 350 degrees. Prepare an egg wash by whisking together 2 large eggs and two teaspoons of water. Dredge shrimp in flour, shake off excess flour. …
From copykat.com


AIR FRYER VEGETABLES - HOW TO AIR FRY VIRTUALLY ANY VEGGIE - LIVE EAT …
Web Nov 18, 2022 To cook firm vegetables in an air fryer, preheat your air fryer to 375 degrees F (190 C). Prep your veggies by chopping them to the size you want …
From liveeatlearn.com


15+ AIR-FRYER SNACK RECIPES | EATINGWELL
Web Feb 6, 2023 Air-Fryer Cinnamon-Ginger Apple Chips. Credit: Photographer: Kelsey Hansen, Food Stylist: Sammy Mila. View Recipe. When you're in the mood for a sweet …
From eatingwell.com


JAPANESE KANI SALAD RECIPE | DIETHOOD
Web 12 hours ago In a mixing bowl, whisk together the mayonnaise, ponzu, mirin, soy sauce, sesame oil, sake, and sesame seeds. Add to the salad and toss well until combined. …
From diethood.com


15 AIR-FRYER VEGETABLE RECIPES WITH THE CRISPINESS YOU CRAVE
Web Feb 12, 2021 We've given the leafy green a bit of Asian flair by seasoning the air-fryer chips with soy sauce, sesame seeds, and a bit of cumin. Make sure to shake the basket …
From bhg.com


AIR FRIED TEMPURA VEGGIES - 9KITCHEN - NINE
Web Mix your tempura batter: In a separate bowl, whisk the egg and then lightly mix in the flour and chilled water (removing any ice). Dip your prepared vegetables into the tempura …
From kitchen.nine.com.au


AIR-FRYER CURRIED CAULIFLOWER - HAVE A PLANT
Web Preheat air-fryer or toaster oven to 400-degrees. Add a bag of cauliflower florets into a medium bowl. Cut the larger florets in half. In a custard cup, blend olive oil with the curry …
From fruitsandveggies.org


AIR-FRYER TEMPURA VEGGIES RECIPE | ALLRECIPES
Web These homemade air fryer tempera mixed vegetables make a deliciously light and crispy appetizer or snack. Serve as-is or with any dipping sauce.
From stage.element.allrecipes.com


AIR FRYER KALE CHIPS (EASY & QUICK SNACK) - FOOLPROOF LIVING
Web Feb 2, 2023 Instructions. Preheat the air fryer: Preheat air fryer to 375 degrees F. Add the ingredients to a bowl: Place kale leaves, olive oil, and salt in a large mixing bowl. …
From foolproofliving.com


AIR-FRYER TEMPURA VEGGIES | PUNCHFORK
Web 1/2 cup red onion rings. 1/2 cup sweet pepper rings. 1/2 cup avocado wedges. 1/2 cup zucchini slices. 1/2 cup all-purpose flour. 2 teaspoons vegetable oil. 1 cup panko bread …
From punchfork.com


TOP 48 AIR FRIED VEGETABLE RECIPES
Web 2. "Fried" Tempura Veggies. Get a healthier taste of the popular Japanese restaurant fried … 3. Air-Fryer Rosemary Garlic Baby Potatoes. A colorful bunch of new potatoes makes …
From nyamaneilang.coolfire25.com


AIR FRYER CHICKEN TEMPURA | EASY WEEKNIGHT RECIPES
Web Aug 25, 2022 Preheat the air fryer to 350°F and set the baking time to 18 minutes. Air-fry the chicken, shaking the basket halfway through the cooking time so that the pieces …
From easyweeknightrecipes.com


AIR FRYER PORK CHOPS - THE KITCHEN MAGPIE
Web Feb 5, 2023 Preheat air fryer to 400° if needed. Pat dry the pork chops completely with a paper towel. In a small bowl, mix together the pork chop seasoning and the brown sugar. …
From thekitchenmagpie.com


EASY AUTHENTIC JAPANESE TEMPURA BATTER RECIPE - THE SPRUCE EATS
Web Jun 22, 2022 Using a strainer, strain the water (you should have 1 cup of ice-cold water) and add it to the bowl with the beaten egg. Make sure you do not actually add ice cubes …
From thespruceeats.com


Related Videos

Air fried Tempura / Air -Fryer Recipe
50.2K views-02:41
Cooking with The Cool Dad: Air Fryer Vegetable Tempura
5.2K views-23:58
Cooking tempura with air fryer, fast and easy, less oily and definitely healthy
4.4K views-04:44
Air Fryer Frozen Shrimp Tempura! 🍤😋
4.3K views-03:35
Keto Shrimp Tempura | Air Fryer Recipe | Easy Keto Shrimp Recipe!
18.5K views-04:43
Air fryer Tempura Shrimp
2.1K views-02:08

Related Search