Air Fryer Tonkatsu Recipes

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AIR-FRYER TONKATSU

My dear friend's mom owned a food stand and served this traditional Japanese dish known as tonkatsu. She shared the recipe for these breaded pork cutlets with me years ago. They continue to be a favorite. —Yuko Shibata, Monterey Park, California

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 12



Air-Fryer Tonkatsu image

Steps:

  • Preheat air fryer to 375°. Flatten pork chops to 1/4-in. thickness. In a shallow bowl, combine flour and garlic salt. In a separate shallow bowl, whisk eggs. Place bread crumbs in a third bowl. Coat pork with flour mixture, then dip in eggs and coat in crumbs., In batches, place pork chops in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until crisp, 5 minutes. Turn; spritz with cooking spray. Cook until crisp and juices run clear, 5-6 minutes longer., Meanwhile, in a small bowl, combine the sauce ingredients; serve with pork.

Nutrition Facts : Calories 391 calories, Fat 14g fat (4g saturated fat), Cholesterol 175mg cholesterol, Sodium 1320mg sodium, Carbohydrate 25g carbohydrate (9g sugars, Fiber 1g fiber), Protein 39g protein.

4 boneless pork loin chops (6 ounces each)
3 tablespoons all-purpose flour
1 tablespoon garlic salt
2 large eggs
2 cups panko bread crumbs
Butter-flavored cooking spray
SAUCE:
1/4 cup ketchup
2 tablespoons Worcestershire sauce
1 tablespoon sugar
1 tablespoon reduced-sodium soy sauce
2 teaspoons prepared hot mustard

JAPANESE AIR-FRIED PORK TONKATSU

Tonkatsu is a Japanese version of deep-fried pork chops with a special tangy sauce. Though the air fryer will never duplicate a true deep-fried taste, the appliance is fast, cleanup is a breeze, and there is no used oil to store. Tonkatsu is usually served with raw cabbage, but use this handy air fryer technique, call it "fried pork chops", and serve with your family favorites. I won't tell them it's Japanese, if you don't!

Provided by Bibi

Categories     World Cuisine Recipes     Asian     Japanese

Time 45m

Yield 8

Number Of Ingredients 9



Japanese Air-Fried Pork Tonkatsu image

Steps:

  • Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
  • Stir together eggs, avocado oil, and salt in a small bowl. Place panko crumbs on a separate plate.
  • Set a length of parchment or waxed paper about 15 inches long on a platter or cutting board.
  • Dip each pork chop into the egg mixture, allowing excess to drip back into the bowl, then turn chops in panko crumbs. Cover the top of the chop with crumbs and press down to encourage them to stick. Place coated chops on the prepared parchment or waxed paper. Repeat until all chops are coated with panko crumbs on both sides.
  • Spray both sides of each pork chop with cooking spray and place 2 or 3 chops into the air fryer basket, depending on the size of the basket.
  • Air fry for 6 minutes. Flip and cook until golden brown and an instant-read thermometer inserted into the center reads 145 degrees F (63 degrees C), about 5 minutes more. Transfer chops to a plate and keep warm. Repeat with remaining chops.
  • Serve chops with rice, shredded Savoy cabbage, and tonkatsu sauce.

Nutrition Facts : Calories 331.3 calories, Carbohydrate 44.7 g, Cholesterol 87.1 mg, Fat 10.5 g, Fiber 0.9 g, Protein 19.4 g, SaturatedFat 3.5 g, Sodium 341.5 mg, Sugar 0.5 g

2 large eggs
1 teaspoon avocado oil
salt to taste
2 cups panko bread crumbs
2 pounds pork sirloin chops, about 1/4-inch thick
avocado oil cooking spray
4 cups cooked rice
2 cups shredded Savoy cabbage, or to taste
¼ cup tonkatsu sauce, or as needed

AIR FRYER TONKATSU

Air-fried tonkatsu is crispy on the outside, tender and juicy on the inside. You can buy bottled sauce but this homemade version is simple to make and is far better. Serve over rice if desired.

Provided by Soup Loving Nicole

Categories     World Cuisine Recipes     Asian     Japanese

Time 30m

Yield 4

Number Of Ingredients 11



Air Fryer Tonkatsu image

Steps:

  • Whisk together ketchup, soy sauce, brown sugar, sherry, Worcestershire sauce, and garlic together in a bowl until sugar has dissolved. Set tonkatsu sauce aside.
  • Preheat an air fryer to 350 degrees F (175 degrees C).
  • Lay pork chops on a clean work surface and season with salt and pepper.
  • Beat eggs in a flat dish. Place bread crumbs in a separate flat dish. Dredge pork chops first in egg and then in bread crumbs. Repeat by dredging pork chops in egg and then breadcrumbs again, pressing down so that bread crumbs stick to the chops.
  • Place pork chops in the basket of the preheated air fryer and spray the tops with nonstick cooking spray. Air fry for 10 minutes. Flip chops over using a spatula and spray the tops with nonstick cooking spray again. Cook for 10 more minutes.
  • Transfer to a cutting board and slice. Serve with reserved sauce.

Nutrition Facts : Calories 319.3 calories, Carbohydrate 41.2 g, Cholesterol 131.6 mg, Fat 11.3 g, Fiber 0.2 g, Protein 22.8 g, SaturatedFat 3.8 g, Sodium 1135.4 mg, Sugar 10.8 g

½ cup ketchup
2 tablespoons soy sauce
1 tablespoon brown sugar
1 tablespoon sherry
2 teaspoons Worcestershire sauce
1 teaspoon minced garlic
1 pound boneless pork breakfast chops (4 chops)
salt and ground black pepper to taste
2 large eggs
1 ½ cups panko bread crumbs
nonstick cooking spray

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