WHOLE WHEAT ROTINI PASTA SALAD
Fabulous light pasta salad with carrots, asparagus, tomatoes, and green onions. It gets better the longer it marinates, so don't be afraid to prepare it ahead of time and stick it in the refrigerator a few hours.
Provided by tlabrum
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 11
Steps:
- Bring a large pot with lightly salted water to a rolling boil. Cook rotini at a boil until the pasta is cooked yet slightly firm to the bite, about 8 minutes; drain.
- Rinse the pasta with cold water until completely chilled; drain completely.
- While the pasta cooks, whisk the apple cider vinegar and olive oil together in a large bowl until blended. Stir feta cheese, basil, salt, and black pepper into the vinaigrette.
- Fold the asparagus, tomatoes, carrots, green onions, and garlic into the vinaigrette to coat evenly.
- Stir the cooled pasta into the vegetable mixture; toss until evenly mixed.
Nutrition Facts : Calories 351.8 calories, Carbohydrate 52.2 g, Cholesterol 5.6 mg, Fat 11.7 g, Fiber 6 g, Protein 11 g, SaturatedFat 2.4 g, Sodium 125.8 mg, Sugar 7.5 g
ALEX'S SIMPLE WHOLE WHEAT PASTA SALAD
Provided by Alex Guarnaschelli
Categories main-dish
Time 55m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Place the pepper directly over a gas flame to char and cook, turning, about 3 minutes per side. Place the pepper in a bowl and let sit, uncovered, until cool enough to handle.
- Place the pepper on a cutting board. Remove the seeds and core and open the pepper up so it lies flat on the cutting board, charred skin-side up. Use a kitchen towel to wipe the charred skin away. Sprinkle the pepper with the sugar, then chop the pepper into 1/4-inch dice. Place the diced peppers back in the bowl and drizzle with the vinegar. Set aside.
- Bring 4 quarts water to a rolling boil in a large pot. Add a generous amount of salt. (It should taste like seawater.) Cook the pasta, stirring from time to time, until "al dente" (chewy but not hard or raw tasting), 8 to 10 minutes. Drain, reserving 1 cup of the pasta water.
- Transfer the pasta to a large bowl and toss with the pesto. If the pesto is too thick, add some pasta water to thin it out. Place half of the pasta in a serving bowl, then top with half of the Parmesan and half of the roasted peppers. Top with the remaining pasta, Parmesan and roasted peppers. Garnish with fresh basil and serve.
- Pulse the basil with the garlic, sugar and salt in a food processor. Slowly stream in 1/2 cup olive oil and 1/4 cup water through the top of the machine, pulsing until almost completely smooth. Taste for seasoning. Add more oil if too chunky or dry. Transfer to a bowl and stir in the Parmesan.
WHOLE-WHEAT PASTA SALAD WITH WALNUTS AND FETA CHEESE
Steps:
- Cook the pasta according to the directions on the package. Drain the pasta, rinse it under cold water, and put it in the refrigerator to chill.
- In a dry saute pan toast the walnuts over a medium-high flame until they are fragrant, about 2 minutes. Set the walnuts aside to cool then chop them coarsely.
- In a large bowl, toss together the chilled pasta, walnuts, feta cheese, onion, and spinach. In a small bowl whisk the oil, vinegar, garlic and mustard. Pour the dressing over the pasta salad and toss to combine. Season with salt and pepper.
WHOLE WHEAT ORZO SALAD
In less than 30 minutes, I can put together this hearty salad of pasta, white beans and veggies - and it's good for a crowd. - Mya Zeronis, Pittsburgh, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- Cook orzo according to package directions. Drain orzo; rinse with cold water., Meanwhile, in a large bowl, combine remaining ingredients. Stir in orzo. Refrigerate until serving.
Nutrition Facts : Calories 411 calories, Fat 17g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 740mg sodium, Carbohydrate 51g carbohydrate (3g sugars, Fiber 13g fiber), Protein 14g protein.
WHOLE WHEAT PASTA SALAD WITH CHICKEN
Make and share this Whole Wheat Pasta Salad With Chicken recipe from Food.com.
Provided by Pizza the Hut
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- 1. In a large bowl, combine the first 5 ingredients.
- 2. In a small bowl, combine the dressing ingredients and stir well. Pour over the salad and toss.
- 3. Enjoy!
Nutrition Facts : Calories 478.7, Fat 14.4, SaturatedFat 4, Cholesterol 92.8, Sodium 116.1, Carbohydrate 49.8, Fiber 3.1, Sugar 1.9, Protein 40.1
AVOCADO WHOLE WHEAT PASTA SALAD
This dish incorporates one of my favorite things in the universe, avocado, into a side dish with other fresh vegetables. It also works as a vegan main course dish.
Provided by SJWELLS
Categories Salad Pasta Salad Vegetarian Pasta Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 16
Steps:
- Bring a large pot of salted water to a boil. Cook the rotini at a boil until tender yet firm to the bite, about 10 minutes; drain and run under cold water to prevent sticking.
- Whisk olive oil, vinegar, lemon juice, and honey together in a bowl until dressing is smooth.
- Mix pasta, avocados, green bell pepper, carrot, green onions, celery, garlic, basil, parsley, and cilantro together in a bowl. Drizzle dressing over pasta mixture and toss to coat. Add lemon zest, salt, and pepper to pasta salad. Serve at room temperature.
Nutrition Facts : Calories 394.2 calories, Carbohydrate 55.5 g, Fat 17.5 g, Fiber 10.5 g, Protein 10.4 g, SaturatedFat 2.5 g, Sodium 26.6 mg, Sugar 5 g
More about "alexs simple whole wheat pasta salad recipes"
EASY WHOLE WHEAT PASTA SALAD - CHELSEA LEBLANC NUTRITION
From chelsealeblancrdn.com
WHOLE WHEAT ROTINI PASTA SALAD RECIPE | ALLRECIPES
From stage.element.allrecipes.com
WHOLE WHEAT GREEK ORZO SALAD - EASY RECIPES
From easyrecipes.co.za
ALEX'S SIMPLE WHOLE WHEAT PASTA SALAD | PUNCHFORK
From punchfork.com
WHOLE WHEAT PASTA SALAD RECIPE - COUNTRY GROCER
From countrygrocer.com
WHOLE-WHEAT PESTO PASTA SALAD - EASY RECIPES
From easyrecipes.co.za
WHOLE WHEAT VEGAN PASTA SALAD - HOME STRATOSPHERE
From homestratosphere.com
ALEX'S SIMPLE WHOLE WHEAT PASTA SALAD | RECIPE | WHOLE …
From pinterest.com
KRISTINA'S SIMPLE PASTA SALAD - ALEXANDRA'S KITCHEN
From alexandracooks.com
ALEX'S SIMPLE WHOLE WHEAT PASTA SALAD | RECIPE | WHOLE WHEAT …
From pinterest.com.au
10 BEST WHOLE WHEAT PASTA SALAD RECIPES | YUMMLY
From yummly.com
30-MINUTE WHOLE WHEAT PASTA RECIPES THAT ACTUALLY TASTE …
From eatingwell.com
ALEX'S SIMPLE WHOLE WHEAT PASTA SALAD | RECIPE IN 2022
From pinterest.com
WHOLE WHEAT GEMELLI PASTA SALAD - RECIPE DETAILS
From fatsecret.com
RECIPES | LIVESTRONG
From livestrong.com
WHOLE-WHEAT PESTO PASTA SALAD - THE DAILY MEAL
From thedailymeal.com
ALEXS SIMPLE WHOLE WHEAT PASTA SALAD RECIPES
From tfrecipes.com
OIL-FREE VEGAN PASTA SALAD - BRAND NEW VEGAN
From brandnewvegan.com
10 BEST HEALTHY WHOLE WHEAT PASTA SALAD RECIPES | YUMMLY
From yummly.com
GREEK PASTA SALAD | WHOLE WHEAT PASTA - THIS DELICIOUS HOUSE
From thisdelicioushouse.com
ALEX'S SIMPLE WHOLE WHEAT PASTA SALAD | RECIPE | WHOLE WHEAT …
From pinterest.com.au
THICK PIZZA BASE RECIPE
From energiabc.gob.mx
You'll also love