Alfredo I Know It Was You Salmon Walfredo Sauce Abs Diet Recipes

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SALMON FETTUCCINE ALFREDO

Alfredo sauce and salmon are a palate-pleasing pair in this creamy pasta toss with crisp veggies. We love the flavors, but you could also fix this with tuna, shrimp or chicken. -Simple & Delicious Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8



Salmon Fettuccine Alfredo image

Steps:

  • Cook fettuccine according to package directions. Meanwhile, in a large skillet, saute pepper in oil until tender. Add garlic; cook 1 minute longer., Stir in the Alfredo sauce, broccoli, salmon and basil. Cook, uncovered, over medium heat for 5-7 minutes or until heated through. Drain fettuccine. Add to skillet; toss to coat.

Nutrition Facts : Calories 678 calories, Fat 33g fat (17g saturated fat), Cholesterol 96mg cholesterol, Sodium 1329mg sodium, Carbohydrate 60g carbohydrate (3g sugars, Fiber 5g fiber), Protein 36g protein.

8 ounces uncooked fettuccine
1 medium sweet red pepper, chopped
1 tablespoon olive oil
2 garlic cloves, minced
2 jars (15 ounces each) Alfredo sauce
2 cups frozen broccoli florets
2 pouches (6 ounces each) boneless skinless pink salmon
1/2 teaspoon dried basil

SALMON WITH CREAMY ALFREDO SAUCE

Provided by Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 7



Salmon With Creamy Alfredo Sauce image

Steps:

  • Season salmon, if desired, with salt and ground black pepper. Broil or grill until salmon is done. Meanwhile, heat olive oil over medium-high heat in 12-inch nonstick skillet and cook onion 5 minutes or until softened. Stir in lemon juice and bring to a boil. Stir in Sauce, peas and parsley and simmer 5 minutes. To serve, arrange salmon over hot vermicelli and top with sauce. Garnish, if desired, with additional chopped fresh parsley and finely grated lemon peel.;

1 Tbsp. olive oil
1 cup chopped sweet onion
2 Tbsp. lemon juice
1 jar Bertolli® Alfredo Sauce
1 cup frozen green peas, partially thawed
8 ounces vermicelli or spaghetti, cooked and drained
4 salmon or halibut fillets (about 1lb)

ALFREDO I KNOW IT WAS YOU (SALMON W/ALFREDO SAUCE) ABS DIET

Make and share this Alfredo I Know It was You (Salmon W/Alfredo Sauce) Abs Diet recipe from Food.com.

Provided by Go Gators

Categories     Spaghetti

Time 15m

Yield 2 serving(s)

Number Of Ingredients 7



Alfredo I Know It was You (Salmon W/Alfredo Sauce) Abs Diet image

Steps:

  • In a sauté pan or skillet, heat oil and garlic over low-medium heat for 1 minute.
  • Add ricotta and milk, stir, then add salmon and simmer 5 to 6 minutes.
  • Thin with additional milk if needed.
  • Pour over cooked pasta and top with cheese.
  • Add salt and pepper to taste.

Nutrition Facts : Calories 351.2, Fat 10.4, SaturatedFat 5.1, Cholesterol 29.5, Sodium 180.9, Carbohydrate 47.8, Sugar 1.9, Protein 19.7

1 teaspoon olive oil
1/2 cup part-skim ricotta cheese
1/4 cup 1% low-fat milk
1 cup canned salmon, drained
4 ounces whole wheat spaghetti
2 tablespoons shredded part-skim mozzarella cheese
salt and pepper, to taste

ALFREDO SAUCE

Provided by Ree Drummond : Food Network

Time 10m

Yield about 2 cups

Number Of Ingredients 5



Alfredo Sauce image

Steps:

  • In a saucepan or skillet, warm the butter and cream. Season with salt and pepper. Add the Parmesan and stir until melted.
  • Toss to combine, thinning with pasta water if necessary.

1 stick butter
1 cup heavy cream
Salt and freshly ground black pepper
2 cups freshly grated Parmesan
Pasta cooking water, as needed

ABS DIET ULTIMATE POWER SMOOTHIE

Make and share this Abs Diet Ultimate Power Smoothie recipe from Food.com.

Provided by Rexia

Categories     Smoothies

Time 5m

Yield 2-8 serving(s)

Number Of Ingredients 6



Abs Diet Ultimate Power Smoothie image

Steps:

  • Put in smoothie machine and blend.

1 cup 1% low-fat milk
2 tablespoons low-fat vanilla yogurt
3/4 cup quick-cooking oatmeal, microwaved in water
2 teaspoons peanut butter
2 teaspoons chocolate whey protein powder
6 ice cubes, crushed

SALMON WITH FETTUCCINE ALFREDO

Pat Patty used salmon, her imagination and her taste buds to come up with a smart twist on an Italian classic. This healthy indulgence makes a pretty dish fit for company, she adds from Spring, Texas.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9



Salmon with Fettuccine Alfredo image

Steps:

  • Place salmon, skin side down, on a broiler rack coated with cooking spray. Sprinkle with 1/8 teaspoon pepper. Broil 4-6 in. from the heat for 10-12 minutes or until fish flakes easily with a fork. Meanwhile, cook fettuccine according to package directions. , In a small saucepan, cook garlic in margarine for 1 minute or until tender. Stir in the flour, salt and remaining pepper; gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. Stir in 3 tablespoons cheese. , Drain fettuccine; toss with sauce. Serve with salmon. Sprinkle with remaining cheese.

Nutrition Facts : Calories 372 calories, Fat 16g fat (4g saturated fat), Cholesterol 72mg cholesterol, Sodium 294mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 1g fiber), Protein 31g protein.

4 salmon fillets (4 ounces each)
1/4 teaspoon coarsely ground pepper, divided
4 ounces uncooked fettuccine
2 garlic cloves, minced
1 tablespoon reduced-fat margarine
1 tablespoon all-purpose flour
1/8 teaspoon salt
1 cup fat-free milk
4 tablespoons grated Parmesan cheese, divided

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