Algerian Mshewsha No Oil Healthier Version Breakfast Dish Recipes

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ALGERIAN M'SHEWSHA. NO OIL - HEALTHIER VERSION!!! BREAKFAST DISH

M'shewsha is a delicious Algerian dish made with lots of eggs, a little semolina & a little flour. Most traditional recipes call for quite a lot of oil, my other recipe has reduced oil in it but I wanted to find a healthier version - here it is! You pour warm honey over it & allow it to soak in........delicious! M'shewsha can be enjoyed for breakfast or with afternoon coffee - it tastes like a cross between cake, a fluffy pancake & French toast! Traditional, it is thought to give you a lot of strength - manual labourers eat it often, as do women who've just had a baby! This is also great for Suhor during Ramadan - yum!

Provided by Um Safia

Categories     Breakfast

Time 35m

Yield 4-8 serving(s)

Number Of Ingredients 7



Algerian M'shewsha. No Oil - Healthier Version!!! Breakfast Dish image

Steps:

  • Place all the ingredients in a blender & whizz until thoroughly combined & thick bubbly batter has formed.
  • Brush a medium sized frying pan / skillet with oil or butter & heat on low. Pour the batter into the pan & cook on a low heat for approximately 15 minutes or until the M'shewsha has risen, pulled away from the edges & looks mostly set on the top.
  • Carefully flip the M'shewsha over. To do this, carefully slide it onto a large dinner plate. Then place the frying pan over the top of the dinner plate & gently invert to flip the M'shewsha back into the pan.
  • Cook on low for a further 15 minutes.
  • Warm the honey until it is easily pourable.
  • Turn out onto a large plate, slice into 8 pieces. Pour the honey over the top of the M'shewsha & serve warm or at room temperature later.

Nutrition Facts : Calories 235.1, Fat 7.3, SaturatedFat 2.4, Cholesterol 279, Sodium 489.2, Carbohydrate 29.3, Fiber 0.5, Sugar 17.7, Protein 11.1

6 eggs
1/2 teaspoon salt
4 -5 teaspoons vanilla flavoring (or more if you wish)
5 tablespoons self raising flour (really heaped)
2 tablespoons fine semolina (really heaped)
1 teaspoon baking powder
1/4-1/2 cup honey

M'SHEWSHA - ALGERIAN EGG DISH FOR BREAKFAST OR COFFEE

This is a traditional family recipe for M'shewsha. M'shewsha is a delicious Algerian dish made with lots of eggs, a little semolina & a little flour. You pour warm honey over it & allow it to soak in........delicious! M'shewsha can be enjoyed for breakfast or with afternoon coffee - it tastes like a cross between a fluffy pancake & French toast! Traditional, it is thought to give you a lot of strength - manual labourers eat it often, as do women who've just had a baby! This is also great for Suhor during Ramadan - yum!

Provided by Um Safia

Categories     Breakfast

Time 22m

Yield 4-8 serving(s)

Number Of Ingredients 8



M'shewsha - Algerian Egg Dish for Breakfast or Coffee image

Steps:

  • Pour all the ingredients into a blender / liquidizer & mix well.
  • Pour into a large (25cm-30cm) non stick frying pan / skillet. If you don't have a non stick pan, just wipe or spray with a littlle cooking oil first.
  • Cook on a low- only just medium heat with the lid on until it is puffed up, the sides come away from the pan & the top is almost totally firm & no longer sticky - this should take about 15 minutes.
  • Carefully, slide the M'shewsah onto a dinner plate (you mustn't knock it or it will deflate!) Then return to the pan, with the cooked side up - hold the pan over the plate & flip carefully.
  • Cook for a further 10 - 15 minutes & turn out onto a plate.
  • Warm honey in the microwave until just warm enough to pour.
  • Cut the M'shewsha into 8 slices - but do not separate the slices. Pour the honey all over & allow to soak for a minute or two before serving.
  • You can eat M'shewsha warm or cold.

Nutrition Facts : Calories 437.3, Fat 27.8, SaturatedFat 4.8, Cholesterol 232.5, Sodium 265.5, Carbohydrate 40.6, Fiber 0.3, Sugar 35, Protein 8.7

5 large eggs
100 ml vegetable oil or 100 ml canola oil
1 tablespoon fine semolina (really heaped)
2 tablespoons plain flour (really heaped)
1 1/2-2 teaspoons baking powder
1 teaspoon vanilla flavoring or 1/2 teaspoon extract
1 pinch salt
1/2-3/4 cup honey

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