NO-SALT SEASONING
"When you first start on a low-salt diet, everything tastes bland until your taste buds have time to adjust. This seasoning will help overcome that blandness," promises Roma Lea Short of Baldwyn, Mississippi. "Some people still reach for the salt shaker out of habit. Put this seasoning on the table instead of salt-they can shake it on and be satisfied. It tastes great!"
Provided by Taste of Home
Time 5m
Yield 1/3 cup.
Number Of Ingredients 7
Steps:
- Combine all ingredients in a small jar with a shaker top. Use for seasoning broiled fish, poultry, cooked vegetables, soup and stews, or place it on the table to be used individually.
Nutrition Facts : Calories 9 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.
ALL-PURPOSE NO-SALT SEASONING MIX
I got this recipe from my mother-in-law, Helen. I make it up in big batches. It's scrumptious on most everything, I use it often, and I make it for teacher gifts also.
Provided by PJango
Time 5m
Yield 10
Number Of Ingredients 10
Steps:
- Mix garlic powder, basil, parsley, savory, thyme, mace, onion powder, black pepper, sage, and cayenne pepper in a bowl; store in a sealed jar.
Nutrition Facts : Calories 6.8 calories, Carbohydrate 1.4 g, Fat 0.1 g, Fiber 0.4 g, Protein 0.3 g, Sodium 1.1 mg, Sugar 0.3 g
EASY ALL-PURPOSE SEASONED SALT
This is a simple, all-purpose seasoning with ingredients you probably already have on hand. Use in cooking or at the table.
Provided by johnreedshow
Categories Low Cholesterol
Time 5m
Yield 2 tablespoons
Number Of Ingredients 4
Steps:
- Thoroughly combine ingredients.
- Store in airtight container, jar, or shaker.
Nutrition Facts : Calories 12.1, Fat 0.1, Sodium 3490.3, Carbohydrate 2.8, Fiber 0.6, Sugar 0.1, Protein 0.5
HOMEMADE SEASONED SALT
We love using this delicious blend to season chicken or vegetables before grilling. Makes enough to store and use later. Sprinkle over meat or vegetables and grill.
Provided by Jayna
Time 5m
Yield 19
Number Of Ingredients 6
Steps:
- Stir salt, pepper, paprika, garlic powder, onion powder, and cayenne pepper in an airtight container, seal, and shake to combine.
Nutrition Facts : Calories 2.3 calories, Carbohydrate 0.5 g, Fiber 0.2 g, Protein 0.1 g, Sodium 1198.9 mg, Sugar 0.1 g
KOSHER SEASONING SALT
My husband loves kosher salt, so I made a homemade seasoning salt with it for him. I use it whenever called for in a recipe, tastes just like the kind I buy at the store.
Provided by DAVES_POOKY
Categories Ingredients Herbs and Spices Recipes Homemade Spice Blend Recipes
Time 5m
Yield 48
Number Of Ingredients 10
Steps:
- Pour the salt into a small mixing bowl. Whisk in the paprika, thyme, parsley, mustard powder, garlic powder, chili powder, curry powder, cumin, and dill until evenly blended. Store in a tightly sealed shaker jar.
Nutrition Facts : Calories 1.1 calories, Carbohydrate 0.2 g, Fiber 0.1 g, Protein 0.1 g, Sodium 840.4 mg
ALL PURPOSE SALT-FREE SEASONING
Use it at the table as a seasoning substitute for salt, great on eggs and vegetables, with meat, fish and chicken.
Provided by L DJ3309
Categories Free Of...
Time 5m
Yield 1/3 cup
Number Of Ingredients 9
Steps:
- Combine well in a small jar with a shaker top.
Nutrition Facts : Calories 560.1, Fat 15.2, SaturatedFat 1.3, Sodium 57.7, Carbohydrate 99.5, Fiber 23.1, Sugar 32.8, Protein 23.9
ALL PURPOSE SEASONING SALT
I use this basic seasoning salt on just about everything. If you feel the need to add some heat to it, you could add some dried and ground hot pepper to it.
Provided by ROV Chef
Categories Low Cholesterol
Time 5m
Yield 1 cup
Number Of Ingredients 4
Steps:
- Add everything to a bowl and mix well to combine.
- Use on anything.
- If you add something else to spice it up, make sure to keep the ratio the same. You don't want to overpower the taste of the food and just taste like seasoning salt.
Nutrition Facts : Calories 294.4, Fat 1.5, SaturatedFat 0.5, Sodium 28342.8, Carbohydrate 68.3, Fiber 14.7, Sugar 3, Protein 12.3
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#15-minutes-or-less #time-to-make #preparation #healthy #5-ingredients-or-less #easy #low-fat #dietary #low-cholesterol #low-saturated-fat #low-in-something #3-steps-or-less
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