ALMOND CRUSTED COD WITH APRICOT CHUTNEY
© 2014 Turner Broadcasting System, Inc. All rights reserved. The perfect meal when stress levels go over the top. Omega-3s in the cod fight stress and improve your mood and almonds contain vitamin E and magnesium, which produce happy-maker serotonin. To top it all off, the apricots in the chutney reduce stress-making hormone cortisol.
Provided by Turner Broadcasting
Categories < 60 Mins
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- For the chutney: Combine the apricots, lemon peel and 1/2 cup water in a small saucepan set over high heat. Cook until most of the water is absorbed, about 5 minutes. Stir in the mustard, oil, vinegar and pepper. Season with salt. Remove from the heat and reserve until ready to serve.
- For the cod: Preheat the oven to 400 degrees F and move a rack to the middle of the oven. Line a baking sheet with parchment paper.
- Stir the almond butter and olive oil together in a small bowl until smooth. Sprinkle the cod with the salt and pepper. Rub one-quarter of the almond butter mixture over the top of each piece of fish using the back of a spoon. Sprinkle the almonds evenly on top, then place the fillets on the prepared pan. Bake until the fish is opaque and the almonds are brown, 10 to 12 minutes. Serve with the apricot chutney.
- Cook's Notes: Make an extra batch of chutney and store it in the refrigerator to top chicken, sandwiches and BBQ.
- The cod fillets should ideally be 1-inch thick; if you have much thinner fillets you can fold them in half to become 1-inch thick.
Nutrition Facts : Calories 390.9, Fat 16.5, SaturatedFat 1.7, Cholesterol 99.3, Sodium 628, Carbohydrate 15, Fiber 3.9, Sugar 9.6, Protein 46.4
PRETZEL CRUSTED COD WITH APRICOT DIJON SAUCE
Steps:
- COMBINE salad dressing and seasoned salt in a small bowl. Pulse pretzels in a food processor until pretzels are finely chopped, leaving some small pieces; this makes about 1 cup. Place in shallow dish.
- SPREAD each side of fish with salad dressing mixture; coat with crushed pretzels. Heat 2 tablespoons oil in large nonstick frying pan over medium heat. Saute fish slowly, cooking 3 to 4 minutes per side (or until golden brown and internal temperature reaches 145 degrees F) adding additional oil if necessary. Keep fish warm.
- WHISK apricot preserves, Dijon mustard and half-and-half together in a small saucepan over medium-high heat. Cook until sauce is creamy and thickens slightly. Serve sauce over fish. Garnish with fresh chopped parsley, if desired.
FISH WITH TOASTED ALMONDS
This is an easy dish that you can put on the table when you have friends coming around after a long day's work. The soft-fleshed cod (or any other meaty white fish) is offset by the crunchy almonds. Serve alongside a pile of fresh green beans, cooked until just tender, but still bright.
Provided by Nigella Lawson
Categories dinner, project, main course
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Place a large dry nonstick skillet over medium heat, and add almonds. Stir constantly until they are tinged with color. Take from heat, and transfer to a bowl to cool.
- Season both sides of the fish well with salt and pepper. Place the same pan over medium heat, and add butter and olive oil. When both begin to bubble, add cod fillets skin side up. Brown fish until opaque all the way through, turning once, 3 to 4 minutes a side. Transfer fish to a warm serving plate, skin side down.
- Reduce heat under pan to low, and add lemon juice. Stir to blend with butter and oil, then pour this sauce over fillets. Scatter parsley over cod, and scatter with toasted almonds. Serve immediately.
Nutrition Facts : @context http, Calories 314, UnsaturatedFat 10 grams, Carbohydrate 5 grams, Fat 18 grams, Fiber 3 grams, Protein 33 grams, SaturatedFat 6 grams, Sodium 522 milligrams, Sugar 1 gram, TransFat 0 grams
More about "almond crusted cod with apricot chutney recipes"
A MUST-MAKE LEAN-PROTEIN DINNER: TRY THIS BAKED …
Web Feb 13, 2018 Instructions: Preheat oven to 400 degrees Fahrenheit. Add a piece of parchment paper to a baking pan and set aside. To make the lemon-yogurt dill sauce, add 3 tablespoons of the Greek yogurt to a …
From brit.co
From brit.co
ALMOND CRUSTED COD - LADY BEHIND THE CURTAIN
Web Oct 3, 2019 Preheat oven 450 degrees. Line a baking sheet with parchment paper. Place flour in a shallow dish. In another shallow dish pour in the beer. In a third shallow dish combine the bread crumbs, almonds …
From ladybehindthecurtain.com
From ladybehindthecurtain.com
EASY SPICED APRICOT CHUTNEY WITH ALMONDS - LARDER LOVE
Web Ingredients for this apricot chutney. Fresh apricots, onions (you must have onions for a good chutney), garlic, apple, yellow pepper, sultanas. And all those gorgeous spicy bits; ginger, chilli, paprika, cinnamon, salt and …
From larderlove.com
From larderlove.com
ALMOND CRUSTED COD - SWEET SAVORY AND STEPH
Web Mar 12, 2021 These cod fillets are crusted with crispy slivered almonds and panko breadcrumbs. With the simple addition of fresh lemon zest and lemon juice, the cod …
From sweetsavoryandsteph.com
5/5 (18)Category Dinner, Main CourseCuisine AmericanCalories 165 per serving
From sweetsavoryandsteph.com
5/5 (18)Category Dinner, Main CourseCuisine AmericanCalories 165 per serving
ALMOND-CRUSTED COD WITH APRICOT CHUTNEY • THE FUSION …
Web For the cod: Preheat the oven to 400 degrees F and move a rack to the middle of the oven. Line a baking sheet with parchment paper. In a small bowl, combine the almond butter …
From thefusionmodel.com
Estimated Reading Time 1 min
From thefusionmodel.com
Estimated Reading Time 1 min
ALMOND CRUSTED COD WITH APRICOT CHUTNEY | RECIPE - PINTEREST
Web Aug 16, 2017 - Get Almond Crusted Cod with Apricot Chutney Recipe from Food Network. ... Aug 16, 2017 - Get Almond Crusted Cod with Apricot Chutney Recipe …
From pinterest.com
From pinterest.com
DRIED APRICOT CHUTNEY - GREAT WITH CHEESE! | GREEDY GOURMET
Web Aug 29, 2021 Add the rest of the ingredients to the apricots. Stir, over a medium heat, until all sugar has been dissolved. Bring to a boil then lower the heat until a simmering point …
From greedygourmet.com
From greedygourmet.com
APRICOT-ALMOND CHUTNEY - WOODLAND FOODS
Web Sun-Dried Turkish Apricots and Organic Salt-Free Hot Curry Powder create a sweet and sour chutney with a kick. This easy to prepare apricot and almond chutney is just …
From woodlandfoods.com
From woodlandfoods.com
33 BEST COD RECIPES – FOOD.COM
Web Almond Crusted Cod With Apricot Chutney. A quick and healthy dinner to keep the whole family full and satisfied! Advertisement. recipe ... recipe Garlic-Crusted Cod Fish …
From food.com
From food.com
LOW CARB ALMOND CRUSTED COD WITH DIJON- FARM TO JAR FOOD
Web Feb 23, 2023 In a small bowl, combine the lemon zest, lemon juice, crushed almonds, dill, oil, salt and pepper and chili spice if using. 1 med lemon, 1/2 cup crushed almonds, 1 …
From farmtojar.com
From farmtojar.com
ALMOND-CRUSTED COD - MY GORGEOUS RECIPES
Web Mar 8, 2022 Instructions. Preheat the oven to 200 degrees Celsius (390 Fahrenheit). Add the bread slices to a food processor and blitz until you get breadcrumbs. Add the …
From mygorgeousrecipes.com
From mygorgeousrecipes.com
ALMOND CRUSTED COD SHEET PAN DINNER - W/ BALSAMIC VEGETABLES
Web Jan 31, 2021 In a medium bowl, combine half of the olive oil (3 tablespoons), lemon juice, garlic, parsley, almonds, and paprika. Mix well. Set aside. Remove the vegetables from …
From yummyaddiction.com
From yummyaddiction.com
RECIPE FOR ALMOND CRUSTED COD WITH APRICOT CHUTNEY
Web Nov 15, 2022 To make the perfect Almond Crusted Cod with Apricot Chutney we’ve included ingredients and directions for you to easily follow. This recipe is considered an …
From pochesmarket.com
From pochesmarket.com
RECIPE FOR ALMOND CRUSTED COD WITH APRICOT CHUTNEY BY DAWN'S …
Web Oct 11, 2022 We’ve outlined all the ingredients and directions for you to make the perfect Almond Crusted Cod with Apricot Chutney. This dish qualifies as a Easy level recipe. …
From dawnsrecipes.com
From dawnsrecipes.com
BEST ALMOND CRUSTED COD WITH APRICOT CHUTNEY RECIPES
Web PRETZEL CRUSTED COD: 1/3 cup light salad dressing: 1 tsp. seasoned salt: 4 oz. small twist pretzels (3 1/2 cups) 4 (4 oz.) cod fillets: 2 to 3 tbsps. Crisco® Puritan Canola Oil …
From alicerecipes.com
From alicerecipes.com
ALMOND CRUSTED COD WITH APRICOT CHUTNEY – RECIPES NETWORK
Web Apr 27, 2019 Step 1. Step 2. For the cod: Preheat the oven to 400 degrees F and move a rack to the middle of the oven. Line a baking sheet with parchment paper.Â
From recipenet.org
From recipenet.org
RECIPE FOR ALMOND CRUSTED COD WITH APRICOT CHUTNEY
RECIPE FOR ALMOND CRUSTED COD WITH APRICOT CHUTNEY
Web Oct 11, 2022 Making the perfect Almond Crusted Cod with Apricot Chutney should only take approximately 35 min . It's considered an Easy level recipe. Below are the. ...
From underspicycrab.com
From underspicycrab.com
You'll also love