Almond Crusted Cod With Apricot Chutney Recipes

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ALMOND CRUSTED COD WITH APRICOT CHUTNEY

© 2014 Turner Broadcasting System, Inc. All rights reserved. The perfect meal when stress levels go over the top. Omega-3s in the cod fight stress and improve your mood and almonds contain vitamin E and magnesium, which produce happy-maker serotonin. To top it all off, the apricots in the chutney reduce stress-making hormone cortisol.

Provided by Turner Broadcasting

Categories     < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13



Almond Crusted Cod With Apricot Chutney image

Steps:

  • For the chutney: Combine the apricots, lemon peel and 1/2 cup water in a small saucepan set over high heat. Cook until most of the water is absorbed, about 5 minutes. Stir in the mustard, oil, vinegar and pepper. Season with salt. Remove from the heat and reserve until ready to serve.
  • For the cod: Preheat the oven to 400 degrees F and move a rack to the middle of the oven. Line a baking sheet with parchment paper.
  • Stir the almond butter and olive oil together in a small bowl until smooth. Sprinkle the cod with the salt and pepper. Rub one-quarter of the almond butter mixture over the top of each piece of fish using the back of a spoon. Sprinkle the almonds evenly on top, then place the fillets on the prepared pan. Bake until the fish is opaque and the almonds are brown, 10 to 12 minutes. Serve with the apricot chutney.
  • Cook's Notes: Make an extra batch of chutney and store it in the refrigerator to top chicken, sandwiches and BBQ.
  • The cod fillets should ideally be 1-inch thick; if you have much thinner fillets you can fold them in half to become 1-inch thick.

Nutrition Facts : Calories 390.9, Fat 16.5, SaturatedFat 1.7, Cholesterol 99.3, Sodium 628, Carbohydrate 15, Fiber 3.9, Sugar 9.6, Protein 46.4

1/2 cup dried apricot, diced
1 two-inch lemon peel
4 teaspoons whole grain mustard
1 tablespoon olive oil
2 teaspoons white wine vinegar
1 pinch ground black pepper
kosher salt
1 tablespoon unsalted almond butter
1/2 teaspoon olive oil
4 six-ounce cod fish fillets
3/4 teaspoon kosher salt
1/4 teaspoon ground black pepper
3/4 cup sliced almonds (blanched)

PRETZEL CRUSTED COD WITH APRICOT DIJON SAUCE

Provided by Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 11



Pretzel Crusted Cod with Apricot Dijon Sauce image

Steps:

  • COMBINE salad dressing and seasoned salt in a small bowl. Pulse pretzels in a food processor until pretzels are finely chopped, leaving some small pieces; this makes about 1 cup. Place in shallow dish.
  • SPREAD each side of fish with salad dressing mixture; coat with crushed pretzels. Heat 2 tablespoons oil in large nonstick frying pan over medium heat. Saute fish slowly, cooking 3 to 4 minutes per side (or until golden brown and internal temperature reaches 145 degrees F) adding additional oil if necessary. Keep fish warm.
  • WHISK apricot preserves, Dijon mustard and half-and-half together in a small saucepan over medium-high heat. Cook until sauce is creamy and thickens slightly. Serve sauce over fish. Garnish with fresh chopped parsley, if desired.

PRETZEL CRUSTED COD:
1/3 cup light salad dressing
1 tsp. seasoned salt
4 oz. small twist pretzels (3 1/2 cups)
4 (4 oz.) cod fillets
2 to 3 tbsps. Crisco® Puritan Canola Oil with Omega-3 DHA
APRICOT DIJON SAUCE:
2/3 cup Smucker's® Apricot Low Sugar Preserves
1 tbsp. Dijon mustard
1 tbsp. plus 1 teaspoon fat-free half-and-half
2 tbsps. minced flat leaf parsley, if desired

FISH WITH TOASTED ALMONDS

This is an easy dish that you can put on the table when you have friends coming around after a long day's work. The soft-fleshed cod (or any other meaty white fish) is offset by the crunchy almonds. Serve alongside a pile of fresh green beans, cooked until just tender, but still bright.

Provided by Nigella Lawson

Categories     dinner, project, main course

Time 20m

Yield 4 servings

Number Of Ingredients 7



Fish With Toasted Almonds image

Steps:

  • Place a large dry nonstick skillet over medium heat, and add almonds. Stir constantly until they are tinged with color. Take from heat, and transfer to a bowl to cool.
  • Season both sides of the fish well with salt and pepper. Place the same pan over medium heat, and add butter and olive oil. When both begin to bubble, add cod fillets skin side up. Brown fish until opaque all the way through, turning once, 3 to 4 minutes a side. Transfer fish to a warm serving plate, skin side down.
  • Reduce heat under pan to low, and add lemon juice. Stir to blend with butter and oil, then pour this sauce over fillets. Scatter parsley over cod, and scatter with toasted almonds. Serve immediately.

Nutrition Facts : @context http, Calories 314, UnsaturatedFat 10 grams, Carbohydrate 5 grams, Fat 18 grams, Fiber 3 grams, Protein 33 grams, SaturatedFat 6 grams, Sodium 522 milligrams, Sugar 1 gram, TransFat 0 grams

1/2 cup sliced almonds
3 tablespoons butter
2 teaspoons olive oil
4 6-ounce cod fillets (or any other meaty white fish), with skin
Salt and freshly ground black pepper
Juice of 1 lemon
1 cup flat-leaf parsley leaves, chopped

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