ALMOND CRUSTED TROUT WITH SWISS CHARD
Number Of Ingredients 13
Steps:
- 1. Place almond flour in a shallow bowl. Brush flesh side of fish fillets with mustard, and gently press mustard side of each fillet into almond flour, leaving the skin side bare. Heat 1 tablespoon oil in a large nonstick skillet over medium-high. Add 2 fillets, flesh side down, and cook until golden brown and lightly crispy, 2 to 3 minutes. Turn fillets, and cook until the flesh is flaky and cooked through. Transfer to a plate lined with paper towels. Wipe skillet clean, and repeat procedure with 1 tablespoon oil and remaining 2 fillets. Sprinkle cooked fillets evenly with 1/2 teaspoon salt and 1/4 teaspoon pepper.
- 2. Wipe skillet clean. Add remaining 1 1/2 teaspoons oil to skillet, and heat over medium-high. Add chard; cook, stirring occasionally, until slightly tender, 3 to 4 minutes. Add garlic; cook, stirring often, until fragrant, about 1 minute. Add wine and lemon juice, and cook until slightly reduced, about 1 minute. Stir in butter, and season with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper. Divide chard mixture among 4 plates; top with fish fillets, and sprinkle evenly with chives. Serve with lemon wedges.
ALMOND-CRUSTED TROUT
Shallots, parsley, and nuts add delicious flavor and crunch to this easy recipe for almond-crusted trout cooked on the grill.
Provided by pacingpoet
Categories Grilled and Smoked Trout
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Process almonds, parsley, shallots, and bread crumbs in a food processor. Stir in bread crumbs, lemon juice, salt, and pepper.
- Rub mixture over trout fillets.
- Grill fillets, skin-side down, until trout flakes easily with a fork, 6 to 8 minutes.
- Garnish fillets with fresh dill before serving.
Nutrition Facts : Calories 243.3 calories, Carbohydrate 6.5 g, Cholesterol 83.7 mg, Fat 9.6 g, Fiber 1.4 g, Protein 31.8 g, SaturatedFat 1.4 g, Sodium 232.6 mg
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