Almond Crusted Trout With Swiss Chard Recipes

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ALMOND CRUSTED TROUT WITH SWISS CHARD

Number Of Ingredients 13



Almond Crusted Trout with Swiss Chard image

Steps:

  • 1. Place almond flour in a shallow bowl. Brush flesh side of fish fillets with mustard, and gently press mustard side of each fillet into almond flour, leaving the skin side bare. Heat 1 tablespoon oil in a large nonstick skillet over medium-high. Add 2 fillets, flesh side down, and cook until golden brown and lightly crispy, 2 to 3 minutes. Turn fillets, and cook until the flesh is flaky and cooked through. Transfer to a plate lined with paper towels. Wipe skillet clean, and repeat procedure with 1 tablespoon oil and remaining 2 fillets. Sprinkle cooked fillets evenly with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  • 2. Wipe skillet clean. Add remaining 1 1/2 teaspoons oil to skillet, and heat over medium-high. Add chard; cook, stirring occasionally, until slightly tender, 3 to 4 minutes. Add garlic; cook, stirring often, until fragrant, about 1 minute. Add wine and lemon juice, and cook until slightly reduced, about 1 minute. Stir in butter, and season with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper. Divide chard mixture among 4 plates; top with fish fillets, and sprinkle evenly with chives. Serve with lemon wedges.

1/2 cup Almond Flour
4 5oz Trout Fillets
2 1/2 tablespoons Grapeseed or Canola oil, divided
1 tablespoon Dijon mustard
3/4 teaspoon Kosher salt, divided
1/2 teaspoon Black pepper, divided
4 cups Thinly sliced swiss chard, leaves and stems
3 Garlic cloves, thinly sliced
1/4 cup Dry white wine
1 tablespoon Fresh lemon juice
1 tablespoon Unsalted butter
1 tablespoon Minced fresh chives
4 Lemon wedges

ALMOND-CRUSTED TROUT

Shallots, parsley, and nuts add delicious flavor and crunch to this easy recipe for almond-crusted trout cooked on the grill.

Provided by pacingpoet

Categories     Grilled and Smoked Trout

Time 25m

Yield 4

Number Of Ingredients 10



Almond-Crusted Trout image

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Process almonds, parsley, shallots, and bread crumbs in a food processor. Stir in bread crumbs, lemon juice, salt, and pepper.
  • Rub mixture over trout fillets.
  • Grill fillets, skin-side down, until trout flakes easily with a fork, 6 to 8 minutes.
  • Garnish fillets with fresh dill before serving.

Nutrition Facts : Calories 243.3 calories, Carbohydrate 6.5 g, Cholesterol 83.7 mg, Fat 9.6 g, Fiber 1.4 g, Protein 31.8 g, SaturatedFat 1.4 g, Sodium 232.6 mg

¼ cup chopped almonds
2 tablespoons chopped fresh parsley
2 tablespoons chopped shallots
2 cloves garlic, minced
2 tablespoons Italian-seasoned bread crumbs
2 tablespoons lemon juice
¼ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
1 ¼ pounds trout fillets
1 teaspoon chopped fresh dill, or to taste

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