Almost Fat Free Chinese Salad Recipes

Steps:

• There are 2 options for preparing this dressing.
• You can either whir ingredients in blender, which makes it a little frothy- which I like.
• Or, you can finely mince the garlic and ginger and whip the rest of the ingredients together with a wire whisk.
• Either way, it's fabulous!
• You can easily double this recipe- just keep the 2 to 1 ratio for the garlic and ginger and the soy sauce and vinegar.

Steps:

• Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain and rinse with cold water until cool enough to handle. Peel potatoes and cut into 1/2-inch cubes.
• Heat oil in a skillet over medium heat. Cook and stir white and light green onion pieces until soft and slightly golden, 3 to 5 minutes. Add garlic, stir, and remove skillet from heat.
• Stir potatoes, green onion-garlic mixture, dark green onion pieces, yogurt, yellow mustard, cayenne pepper, salt, and black pepper together in a bowl until evenly combined.

Steps:

• Combine teriyaki marinade and chicken breasts in a medium bowl or plastic bag. Marinate chicken for 3-4 hours.
• Prepare dressing by combining all ingredients in a small saucepan over medium heat.
• Bring mixture to a boil while stirring often with a whisk.
• Remove pan from heat to cool. When it has cooled, pour into a covered container and chill.
• When chicken breasts have marinated, preheat grill or skillet to high heat. Cook for 3-4 minutes per side or until done.
• Combine lettuces,cabbages , and 1 cup carrots; toss with dressing in a large bowl.
• Divide salad among four plates. Sprinkle green onions and chow mein noodles over each salad.
• When breasts are done, slice each one widthwise into one inch strips, then cut again into small pieces.
• Top salad with chicken and add rest of carrots to the center of each salad.

Steps:

• Place all vegetables in large salad bowl.
• Combine broth, soy sauce, sake, black pepper, garlic powder, and sugar in small mixing bowl.
• Just before serving, pour dressing over salad and toss to coat.
• Note: If using sake, less sugar will be needed (about 2 Tbsp.); if using dry white wine, more sugar will be needed (about 1/4 c.), or to taste This makes about 2 c.
• dressing.
• If you do not use it all, refrigerate leftovers for use on other salads.