Almost Salt Free Meatloaf Recipes

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LOW SODIUM MEATLOAF

My mom was recently diagnosed with congestive heart failure, so I have been trying to come up with recipes that she can have (she is on a restricted sodium diet) that are still flavorful.

Provided by JenniferK2

Categories     Meatloaf

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 16



Low Sodium Meatloaf image

Steps:

  • Saute onion, celery and carrot in olive oil until tender; cool slightly.
  • In large bowl mix all meatloaf ingredients together with hands. Shape into loaf and place in baking pan.
  • Combine sauce ingredients in small bowl; spread over meatloaf.
  • Bake in preheated 350° oven for 1 hour.

Nutrition Facts : Calories 320.7, Fat 15, SaturatedFat 5.5, Cholesterol 99.1, Sodium 146.6, Carbohydrate 19.1, Fiber 1.9, Sugar 9.3, Protein 26

1 tablespoon olive oil
1/2 cup onion, finely chopped
1/3 cup celery, finely chopped
1/3 cup carrot, finely chopped
2 lbs lean ground beef
1 cup rolled oats
1 egg
1 teaspoon garlic, minced
1 tablespoon Worcestershire sauce
1/2 cup milk
2 teaspoons Mrs. Dash seasoning mix
1/2 teaspoon ground pepper
8 ounces no-salt-added tomato sauce
1/4 cup brown sugar
1 tablespoon yellow mustard
1 tablespoon cider vinegar

ALMOST SALT FREE MEATLOAF

Make and share this Almost Salt Free Meatloaf recipe from Food.com.

Provided by agshare

Categories     One Dish Meal

Time 1h10m

Yield 8-10 serving(s)

Number Of Ingredients 11



Almost Salt Free Meatloaf image

Steps:

  • mix all except ketchup together in a bowl.(add water if needed).
  • shape into a loaf that will fit into a loaf pan.
  • pour ketchup over the top.
  • bake 1 hr @ 350 degrees.

Nutrition Facts : Calories 375.7, Fat 20.3, SaturatedFat 7.5, Cholesterol 130, Sodium 268.9, Carbohydrate 21.8, Fiber 1.2, Sugar 5.1, Protein 25.2

2 lbs ground beef
1 large onion, diced
1 bell pepper, diced
4 ounces unsalted saltine crackers, crushed
3 slices stale bread, cubed
1/4 teaspoon garlic salt
1 pinch rosemary
1 pinch thyme
1 pinch marjoram
2 eggs
1/2 cup no-salt-added ketchup

GRAIN FREE MEATLOAF

Make and share this Grain Free Meatloaf recipe from Food.com.

Provided by Chefro

Categories     Meatloaf

Time 1h45m

Yield 8 serving(s)

Number Of Ingredients 13



Grain Free Meatloaf image

Steps:

  • Preheat oven 350 degrees F. Sautee the onions, peppers, carrot, parsley, thyme, sage, and garlic until soft and translucent. Take off heat and let cool enough to handle with your hands.
  • Beat eggs slightly and add to meat along with the flaxseed meal, Worcester sauce , salt, and pepper.
  • Mix in the sauteed veggies by hand folding it together, not squeezing it thru your fingers.
  • Form into a loaf on a baking sheet or pack it into a loaf pan then turn it out onto a baking sheet. Bake for 50 minutes and test for doneness, check every 5 minutes until done (155 degrees F in the center).
  • Remove from oven and let rest under a foil tent for a minimum of 10 minutes.

Nutrition Facts : Calories 331.4, Fat 22.7, SaturatedFat 7.4, Cholesterol 123.6, Sodium 704.7, Carbohydrate 6.1, Fiber 3.6, Sugar 1.7, Protein 24.9

1/2 yellow onion, chopped fine
1 red bell pepper, chopped fine
1 carrot, chopped fine
1 garlic clove, minced
2 sage leaves, crumbled fine
2 tablespoons chopped fresh flat-leaf parsley
2 teaspoons chopped fresh thyme
2 lbs 100% grass-fed ground beef
2 large yard eggs, lightly beaten
3/4 cup flax seed meal
1 tablespoon Worcestershire sauce
1/2 teaspoon ground black pepper
2 teaspoons smoked salt (4 dashes liquid smoke if using regular salt)

LOW SALT MEATLOAF

This is a great low salt recipe. It has a hearty beef flavor with a twist. This is moist yet fairly dense meatloaf which is great the next day for sandwiches.

Provided by Quickdrawmatty

Categories     Meat

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 16



Low Salt Meatloaf image

Steps:

  • Preheat oven to 375 deg.
  • mix topping ingredients and set aside.
  • Beat the eggs and place in large bowl.
  • Add remaining ingredients and mix thoroughly.
  • Form into loaf shape of your choice and place into small lightly greased pan. I just used a 4x8 pan that was about 4 inches deep. Bread pan would work fine.
  • Cover with foil and bake for 45 minute.
  • Remove foil and coat top with the topping mix and bake for another 15-20 minute.
  • All that's left now is to decide what to have with it. I like baked sweet potatos or garlic mashed potatos. If you like bell peppers these can be added for a great little south western taste. Using fresh onion instead of minced will make this a bit more moist but it is a preference thing. Enjoy!

1 1/2 lbs extra lean ground beef
2 eggs
2 pieces bread, toasted and finely cubed (a no salt added brand)
2 tablespoons minced onions
1 tablespoon garlic powder
1 tablespoon cilantro
2 (4 g) packets sodium-free beef bouillon (herb ox)
1 teaspoon pepper
2 tablespoons hot sauce (salsa brava brand low sodium) (optional)
1 tablespoon Worcestershire sauce
1/2 teaspoon salt substitute
1 teaspoon celery seed
1 (8 ounce) can no-salt-added tomato sauce (for topping)
1 teaspoon dry mustard (for topping)
1/2 teaspoon salt substitute (for topping)
1 tablespoon brown sugar (for topping)

SUGAR FREE MEATLOAF

I was having trouble finding a meatloaf recipe that fits into my no white sugar/no white flour diet, so I made one up. I adapted it from the "Netivot HaTorah Gatherings" cookbook recipe for "Turkey Meatloaf with Cranberry Glaze". My husband though it was funny that I was using the recipe but wasn't making anything in the title. You can obviously substitute turkey for the beef, and of course you can use regular matza meal or bread crumbs instead of whole wheat.

Provided by mrszacks

Categories     Meatloaf

Time 1h10m

Yield 1 loaf, 8-12 serving(s)

Number Of Ingredients 10



Sugar Free Meatloaf image

Steps:

  • Preheat oven to 350 F or 180°C In a large bowl mix the first 7 ingredients together with your hands until combined. Form meat mixture into oval (American football shape) or flatten into 9x13 pan. In a separate bowl, mix glaze and pour over meat. Try to make sure the glaze stays on the meat as much as possible if in football shape. Bake for an hour.

Nutrition Facts : Calories 302.1, Fat 19.4, SaturatedFat 7.4, Cholesterol 170.1, Sodium 762.2, Carbohydrate 4.9, Fiber 0.6, Sugar 3.6, Protein 25.6

2 lbs ground beef
3/4 cup whole wheat matzo
4 eggs
1/8 teaspoon pepper
1 teaspoon onion powder
1 teaspoon garlic powder
2 tablespoons soy sauce
8 ounces Hunts tomato sauce
2 tablespoons soy sauce
1 tablespoon honey

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