Aloo Mutter Recipes

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ALOO MATAR

This is a recipe for Aloo Matar that I got off the internet. I went for my first Indian food experience, and happened to order Aloo Matar even though I had no idea what it was. It was fantastic! So I went searching right away for a recipe that I could use at home. Who knew it was so easy and inexpensive!!

Provided by I Cook Therefore I

Categories     Potato

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 14



Aloo Matar image

Steps:

  • Heat oil over medium heat.
  • Add cumin seed and bay leaves.
  • When seeds begin to splutter, add onion, garlic, and ginger paste and saute until oil separates.
  • Add half the tomato sauce, tumeric, garam masala, red pepper, and corriander powder.
  • Stir fry until the oil separates.
  • Add peas, potatoes, and green chilis and the rest of the tomato sauce and heat through.
  • Take out the bay leaves.
  • I like to serve this over jasmine rice with pita bread or naan. You can also add plain yogurt to taste if you desire a creamier dish.
  • Enjoy!

Nutrition Facts : Calories 184.3, Fat 9.6, SaturatedFat 1.3, Sodium 269.2, Carbohydrate 21.7, Fiber 4.5, Sugar 5.7, Protein 4.7

2 small potatoes, cubed and boiled
2 cups frozen peas
1 -2 green chili, seeded and minced
1 medium white onion, diced
2 teaspoons garlic paste
2 teaspoons ginger paste
1 -2 cup tomato sauce
1/4 cup olive oil
2 teaspoons cumin seeds
2 bay leaves
1/2 teaspoon turmeric
1/2 teaspoon garam masala
1/2 teaspoon ground red pepper (powder)
1 tablespoon coriander powder

ALOO MUTTER

Make and share this Aloo Mutter recipe from Food.com.

Provided by tunasushi

Categories     Lunch/Snacks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 16



Aloo Mutter image

Steps:

  • Heat oil in the pan, and add the onions in along with the ginger garlic paste. Cook for 1 minute
  • Add in the cloves, cinnamon stick, and bay leaves. Sauté for 2 minutes Add the garam masala, chili powder, turmeric, coriander powder, tomatoes and salt.
  • Add in your diced potatoes, and peas. Mix and pour in 1 cup of water. Bring to a boil and then reduce the heat, cover and simmer for 25 minutes.
  • Serve with Indian flatbread or rice.

Nutrition Facts : Calories 294.8, Fat 17.6, SaturatedFat 2.7, Sodium 1190.7, Carbohydrate 31.1, Fiber 6.3, Sugar 6.1, Protein 5.4

5 tablespoons oil
1 medium onion
1 tablespoon ginger-garlic paste
3 cloves
1 cinnamon stick
2 bay leaves
1 teaspoon garam masala
2 teaspoons chili powder
1/2 teaspoon turmeric powder
1/2 teaspoon coriander powder
2 tomatoes, quartered
2 diced potatoes
1 cup peas
2 teaspoons salt, to your liking (or more)
1 cup water
1 cup coriander leaves

ALOO MATAR

Here is a delightful dish - potatoes and peas in a tomato puree sauce. It's pretty easy to rustle up, and adds zing to any meal. The best thing is that all of the ingredients are readily available. Serve hot with naan, puris, rotis, or plain rice.

Provided by Vaijayanti Tamhankar

Categories     World Cuisine Recipes     Asian     Indian

Time 45m

Yield 4

Number Of Ingredients 12



Aloo Matar image

Steps:

  • Heat the oil in a wok over medium heat. Stir in the onions, ginger garlic paste, and bay leaf. Cook until the onions are tender. Mix in the potatoes and peas. Cover and cook until the potatoes are tender, about 15 minutes. Remove the bay leaf.
  • Stir the tomato puree, garam masala, paprika, sugar, and salt into the vegetable mixture. Continue cooking about 10 minutes. Mix in the cilantro and continue cooking about 2 minutes.

Nutrition Facts : Calories 486.8 calories, Carbohydrate 81.7 g, Fat 14.5 g, Fiber 9.7 g, Protein 9 g, SaturatedFat 2.3 g, Sodium 897.9 mg, Sugar 9.8 g

¼ cup vegetable oil
2 medium onions, finely chopped
1 tablespoon ginger garlic paste
1 bay leaf
4 large potatoes, peeled and chopped
1 cup frozen peas
½ cup tomato puree
1 ½ teaspoons garam masala
1 ½ teaspoons paprika
1 teaspoon white sugar
1 teaspoon salt
2 tablespoons chopped cilantro

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