Ammas Delicious Daal Recipes

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PALAK DAAL

Traditional Pakistani delicious palak daal.I got this recipe froma friend and made it and it turned out great!

Provided by Madiha

Categories     One Dish Meal

Time 1h25m

Yield 4 serving(s)

Number Of Ingredients 15



Palak Daal image

Steps:

  • Cook the dal in the 5 cups of water with turmeric and salt for 30 minutes.
  • Add the spinach and cook until the spinach is tender and mixed with the lentils - about 35-50 minutes.
  • * In a separate pan heat the oil, add the cumin seeds and as they pop add the onions. Brown the onions.
  • * Add the garlic, tomatoes, green chili, coriander, garam masala, red chili powder, stir 2 minutes.
  • * Add the daal and spinach and lemon juice, stir and heat through.
  • * Garnish with cilantro and serve hot with pita or chapati or basmati rice.

Nutrition Facts : Calories 260.9, Fat 7.2, SaturatedFat 0.8, Sodium 83.8, Carbohydrate 39.7, Fiber 12, Sugar 8.3, Protein 13.2

1 cup channa dal, washed (a yellow lentil)
5 cups water
1/2 teaspoon turmeric
salt
10 ounces frozen chopped spinach
3 garlic cloves, chopped
1 onion, chopped
1 tomatoes, chopped or 3 tablespoons tomato sauce
1 teaspoon cumin seed
1 tablespoon vegetable oil
1 teaspoon green chili pepper, chopped
4 tablespoons lemon juice
2 teaspoons coriander powder
1/2 teaspoon garam masala
1/2 teaspoon red chili powder

AMMA'S DELICIOUS DAAL

Deliciously fragrant daal the way my mother used to make. This dish also freezes well and is a great quick after work meal.

Provided by Mamma Miah

Categories     Lentil

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11



Amma's Delicious Daal image

Steps:

  • Put lentils, onion, cinnamon and bay leaf in pot with enough water to cover.
  • Bring to the boil, turn heat low and leave until the lentils have soaked up all the water.
  • Add salt, turmeric and coriander, and mash with a wooden spoon or with a potato masher.
  • Add water depending on the consistency you want, stir and bring to the boil. Allow to cook for 3 minutes and then remove from heat.
  • Using a small frying pan, heat the oil until very hot add the chillies and the garlic.
  • Remove the chillies once they have darkened and add them to the daal.
  • Take the pan off the heat once the garlic turns brown, pour the oil and the garlic into the daal.
  • Add the fresh coriander, stir and cover.
  • Serve as a soup, or part of a main course with rice/ roti/ naan bread.

Nutrition Facts : Calories 273.5, Fat 11.4, SaturatedFat 1.7, Sodium 586.3, Carbohydrate 32.4, Fiber 5.9, Sugar 1.2, Protein 12.5

1 cup red lentil
3/4 teaspoon ground turmeric
1 teaspoon ground coriander
1 teaspoon salt
1 medium onion, finely sliced
3 tablespoons oil (any cooking oil)
3 garlic cloves, crushed
2 dried whole red chilies (optional)
1 bay leaf
1 stick cinnamon
1 tablespoon coriander (optional)

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