Andys South West Chicken Soup Atkins Low Carb Recipes

Steps:

• Cut chicken breast into chunks, sized to your liking (bite-size).
• Sauté bell pepper, garlic and onion in butter.
• Add chicken to the pan with bell pepper, garlic, onion, and butter. (season to taste) cook chicken just to to the point where it begins to change color (cooked-color).
• Preheat crock pot and add chicken stock, tomatoes, green chilies and the remaining ingredients from the pan.
• Stir in taco or chili seasoning.
• Set crock pot to high for around 45 minutes and reduce heat to low until ready to serve.
• Garnish with sharp cheddar and sour cream.
• NOTE: If you would like a little thicker more chili like consistency, cook uncovered, and maybe add a small can of tomato paste.
• (Options for non-Atkins users).
• Beans (should help for a thicker consistency).
• Rice.
• Garnish with corn chips.

Steps:

• Combine the potatoes, spinach, carrots, turnips, garlic, and lentils in a slow cooker. Pour enough water over the mixture to cover.
• In a bowl, stir the fresh basil, chili powder, cinnamon, dried basil, paprika, turmeric, cayenne pepper, ground ginger, sea salt, and black pepper; stir into the slow cooker.
• Cover the cooker, and cook on High for 8 hours.