APPLE PIE OVERNIGHT OATS
Provided by Min Kwon, M.S., R.D.
Categories main-dish
Time 5h10m
Yield 1 serving
Number Of Ingredients 8
Steps:
- Place all the ingredients except toppings in a jar or other container with a tightly fitting lid and give them a good stir. Cover and refrigerate overnight or at least 5 hours. In the morning, add additional liquid if you'd like. Once you achieve the desired consistency, add the toppings.
Nutrition Facts : Calories 189 calorie, Fat 6 grams, SaturatedFat 3 grams, Sodium 124 milligrams, Carbohydrate 31 grams, Fiber 9 grams, Protein 5 grams
APPLE CINNAMON OVERNIGHT OATS
Steps:
- In a small container or Mason jar, combine all ingredients. Seal; refrigerate overnight.
Nutrition Facts : Calories 349 calories, Fat 8g fat (4g saturated fat), Cholesterol 20mg cholesterol, Sodium 263mg sodium, Carbohydrate 59g carbohydrate (28g sugars, Fiber 7g fiber), Protein 14g protein.
APPLE JUICE CINNAMON OATMEAL
This is good served with milk and a sprinkle of sweetener of your choice(sugar, brown sugar, or honey). Wonderful on a cold morning.
Provided by cuisinebymae
Categories Breakfast
Time 15m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Combine water, apple juice, and diced apple.
- Bring to a boil.
- Stir in rolled oats and cinnamon.
- Reduce heat and simmer until thick, stirring occasionally.
Nutrition Facts : Calories 328.7, Fat 3.9, SaturatedFat 0.7, Sodium 14.7, Carbohydrate 69, Fiber 10.1, Sugar 25.4, Protein 7.7
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