Apricot And Sultana Rock Cakes Recipes

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APRICOT AND SULTANA ROCK CAKES

I love these little cakes with a cup of tea in the afternoon. I decided today that I wanted one and 3/4 hour later I was sitting down eating it.

Provided by shazzieau

Categories     Dessert

Time 30m

Yield 19 serving(s)

Number Of Ingredients 8



APRICOT AND SULTANa ROCK CAKES image

Steps:

  • preheat oven to 180 Celsius line a large cookie tray with baking paper.
  • place flour and baking powder into a large bowl.
  • add butter and rub in until the mix resembles breadcrumbs.
  • stir in the sultanas, apricots, sugar and rind.
  • add the eggs and stir until everything is well combined.
  • place mounds of dough onto the baking tray (I used a dessert spoon), leaving space between each mound to allow for spreading.
  • cook for 15 - 20 minutes or until golden. remove to wire to cool.

Nutrition Facts : Calories 128.1, Fat 5.5, SaturatedFat 3.3, Cholesterol 32.5, Sodium 70.8, Carbohydrate 18.4, Fiber 0.9, Sugar 9.2, Protein 2.1

1 1/2 cups self raising flour
1 teaspoon baking powder
115 g butter
115 g sultanas
50 g dried apricots, chopped
1/3 cup sugar
1 orange, rind finely grated
2 eggs

HEALTHY BLUEBERRY ROCK CAKES

I make these as breakfast cookies to take to work for my co workers, you can substitute any berries just adjust the amount of splenda accordingly. They are best eaten the day they are made, but can be frozen up to 1 month.

Provided by kelly in TO

Categories     Drop Cookies

Time 40m

Yield 8 serving(s)

Number Of Ingredients 13



Healthy Blueberry Rock Cakes image

Steps:

  • Preheat oven to 375.
  • Line a baking sheet with parchment paper.
  • In a large bowl, whisk together egg, splenda, milk and oil.
  • In another bowl, mix together flour, oats, wheat bran, poppy seeds, baking powder, lemon zest, cinnamon and salt.
  • Stir egg mixture into flour mixture just until combined.
  • Gently stir in blueberries.
  • Drop batter in 8 mounds onto prepared baking sheet.
  • Bake until firm and golden brown, 15 to 20 minutes.
  • Remove to rack and let cool.

Nutrition Facts : Calories 183.4, Fat 9.2, SaturatedFat 0.9, Cholesterol 26.8, Sodium 301.1, Carbohydrate 22.1, Fiber 4.2, Sugar 1.9, Protein 5.6

1 omega- 3 egg
1/2 cup Splenda granular, sugar substitute
1/2 cup skim milk
1/4 cup canola oil
1 1/4 cups whole wheat flour
1/2 cup rolled oats
1/4 cup wheat bran
2 tablespoons poppy seeds
1 tablespoon baking powder
1/2 teaspoon grated lemon zest
1/2 teaspoon cinnamon
1/2 teaspoon salt
3/4 cup fresh wild blueberries or 3/4 cup frozen wild blueberries

LIGHT ROCK CAKES

The best way to describe rock cakes are as an ugly, cake-like, drop cookie. They have a lovely light texture with a crisp outer. I have altered the traditional recipe to include cranberries. These serves are pretty large. Australian measurements used.

Provided by auntchelle

Categories     Drop Cookies

Time 30m

Yield 12 serving(s)

Number Of Ingredients 9



Light Rock Cakes image

Steps:

  • Preheat oven to 200 deg C (fan forced oven).
  • Sift flour into large bowl then add remaining dry ingredients.
  • In a microwave safe jug melt margarine. Add milk and combine using a whisk. Add egg whites to this mix and thoroughly whisk.
  • Add milk mixture to dry ingredients and mix well.
  • Divide mixture into 12 and drop onto a baking tray coated with cooking spray (or line with baking paper). Sprinkle extra sugar over the top of each cake.
  • Bake for 20 minutes or until pale golden.

Nutrition Facts : Calories 117.2, Fat 1.2, SaturatedFat 0.2, Cholesterol 0.2, Sodium 53.2, Carbohydrate 23.2, Fiber 1.1, Sugar 5, Protein 3.4

2 cups self raising flour
1/2 cup sultana
1/2 cup dried cranberries
1/4 teaspoon cinnamon
4 tablespoons reduced fat margarine (60g)
1/2 cup skim milk (or low fat soy milk)
2 egg whites
cooking spray
2 teaspoons sugar, extra

ROCK CAKES

Make and share this Rock Cakes recipe from Food.com.

Provided by littlemafia

Categories     Dessert

Time 30m

Yield 20 cookies

Number Of Ingredients 8



Rock Cakes image

Steps:

  • Preheat oven to 200°C Place flour in a large bowl and add butter and rub in until mixture resembles breadcrumbs.
  • Mix in sugar , fruit, nuts and ginger. Whisk eggs into milk and add to dry ingredients. Mix to a stiff dough.
  • Make round heaps on greased oven trays. Bake for 10-15 min or until golden brown.

2 cups self rising flour, sifted
90 g butter or 90 g margarine, cut into pieces
1/2 cup sugar
1/2 cup mixed fruit (raisins)
1 tablespoon chopped mixed nuts (optional)
1/2 teaspoon ground ginger
1 egg
1/4 cup milk

OLD-FASHIONED SULTANA CAKE

Make and share this Old-Fashioned Sultana Cake recipe from Food.com.

Provided by Jubes

Categories     For Large Groups

Time 1h50m

Yield 1 sultana cake, 14 serving(s)

Number Of Ingredients 7



Old-Fashioned Sultana Cake image

Steps:

  • Preheat oven to 150°C and grease a 20cm square or round cake tin.
  • Pick over the sultanas to remove any stem- nothing worse than a crunch in your cake.
  • Place sultanas in a saucepan and cover them with cold water. Bring to the boil and then drain off the water. Return sultanas to saucepan.
  • Stir in the chopped butter and set aside the sultanas to cool.
  • Beat together the eggs, essence and sugar. Then add in the sultanas.
  • Add your flour and baking powder to another mixing bowl and aerate with a kitchen whisk (or you can sift them together).
  • Stir the flour into the sultana mix.
  • Pour into prepared cake tin and bake for 1 1/2 hours.

Nutrition Facts : Calories 356.4, Fat 15.7, SaturatedFat 9.5, Cholesterol 78, Sodium 172.6, Carbohydrate 53.1, Fiber 1.8, Sugar 35.6, Protein 4.1

500 g sultanas
250 g butter, chopped
3 eggs
2 teaspoons almond essence or 2 teaspoons vanilla essence
1 cup sugar
1 1/2 cups plain flour
1 teaspoon baking powder

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