Armenian Vegetable Stew With Bulgur Pilaf Recipes

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EECH (ARMENIAN BULGUR SIDE DISH)

A tangy, savory Armenian side dish that can be served warm, room temperature or cold. I first tried it at St. Mary's Armenian Church in Florida at their food fest and became instantly hooked. It is a mixture of bulgur (cracked wheat), onions, tomatoes, peppers and parsley.

Provided by mommycook

Categories     Grains

Time 55m

Yield 1/2 cup servings, 8 serving(s)

Number Of Ingredients 11



Eech (Armenian Bulgur Side Dish) image

Steps:

  • Chop onion and peppers into a small dice or pulse them in a food processor.
  • Heat oil in a large saute pan over medium heat and add diced vegetables.
  • Reduce heat to medium-low and saute 5-10 minutes until the vegetables are tender.
  • Add can of tomato sauce, tomato paste and the juice of the 2 lemons. Fill the tomato can with water and add that to the pan.
  • Bring to a boil and add paprika, salt and pepper.
  • Add the bulgur, remove from heat, cover the pan and let sit until liquid is absorbed and bulgur is tender (about 1/2 hour).
  • Stir in chopped parsley.
  • Can be eaten immediately, within a couple hours, or refrigerate and eat later.

Nutrition Facts : Calories 116.7, Fat 3.8, SaturatedFat 0.5, Sodium 188.1, Carbohydrate 19.7, Fiber 4.9, Sugar 3.5, Protein 3.3

1 large onion
1/2 red pepper
1/2 green pepper
2 tablespoons olive oil
1 (8 ounce) can tomato sauce
2 tablespoons tomato paste
2 lemons
1 heaping tablespoon paprika
salt and pepper
1 cup fine bulgur
1/2 cup chopped parsley

ARMENIAN VEGETABLE STEW

Provided by Claire S. Kedeshian

Categories     Soup/Stew     Fruit     Tomato     Stew     Vegetarian     Apple     Eggplant     Bell Pepper     Zucchini     Fall     Vegan     Okra     Gourmet     New York

Yield Makes 6 to 8 servings

Number Of Ingredients 15



Armenian Vegetable Stew image

Steps:

  • Cook eggplant, zucchini, bell peppers, apple, onion, and garlic in oil in a 5-quart heavy pot over moderately low heat, uncovered, stirring occasionally, until vegetables are softened, about 40 minutes. Stir in tomatoes with juice, okra, tomato paste, salt, and pepper and cook, covered, stirring occasionally, until stew is slightly thickened, 15 to 20 minutes. Remove from heat and stir in lemon juice. Cool, uncovered, and serve warm or at room temperature. Stir in parsley and salt to taste just before serving.

1 pound eggplant (1 large), cut into 1-inch cubes
1 1/2 pounds zucchini (2 medium), cut into 1-inch cubes
2 green, red, or yellow bell peppers, cut into 1-inch pieces
1 (1/2-pound) sweet apple such as Fuji or Gala, peeled, halved, cored, and cut into 1-inch cubes
1 large onion, chopped
2 garlic cloves, chopped
2 tablespoons olive oil
1 (28-ounce) can whole tomatoes in juice, chopped and juice reserved
1 (10-ounce) package frozen cut okra
2 tablespoons tomato paste
1 1/4 teaspoons salt
1/2 teaspoon black pepper
3 tablespoons fresh lemon juice
1/4 cup chopped fresh flat-leaf parsley
Accompaniment: rice pilaf or steamed bulgur

ARMENIAN PILAF

"My grandfather was born in Armenia in the mid-1800's" Susan Lederer relates from her home in Fallon, Nevada. "This pilaf recipe is adapted from one he brought to this country. At our house, it's a standard with shish kabobs and chicken dishes.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 8



Armenian Pilaf image

Steps:

  • In a large nonstick skillet, saute the onion, bulgur, rice and vermicelli in butter for 6-7 minutes or until golden brown. Add the broth, water and oregano; bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until rice is tender. Remove from the heat; let stand for 5 minutes. Fluff with a fork.

Nutrition Facts :

1 medium onion, chopped
1/2 cup bulgur
1/2 cup uncooked long grain rice
1/2 cup uncooked broken vermicelli (1-inch pieces)
2 tablespoons butter
1 can (14-1/2 ounces) beef broth
1/3 cup water
1/4 teaspoon dried oregano

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