ARUGULA-FENNEL SALAD
A great summer or fall salad with a lemon dressing. Great for company! This makes very large portions of a side salad, so it can be for 4 to 6 people depending on the portion given.
Provided by chrissiek
Categories Salad Green Salad Recipes Arugula Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 9
Steps:
- Make the dressing by whisking the olive oil, salt, lemon zest, and lemon juice together in a small bowl; set aside. Place the arugula leaves into a large salad bowl. Sprinkle the fennel, pine nuts, grape tomatoes, and Parmesan cheese over top. Toss with the lemon dressing immediately before serving.
Nutrition Facts : Calories 244.3 calories, Carbohydrate 10.7 g, Cholesterol 5.9 mg, Fat 20.6 g, Fiber 3.2 g, Protein 7.1 g, SaturatedFat 3.8 g, Sodium 332.6 mg, Sugar 1.2 g
ARUGULA, AVOCADO, AND FENNEL SALAD
Provided by Ingrid Hoffmann
Time 10m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Using a knife halve the avocado, remove the pit, then slice. Place the slices in a small bowl. Sprinkle with 1 tablespoon of the lemon juice and toss gently with a rubber spatula to coat. Add the fennel, the onions and the remaining 1 tablespoon of lemon juice and gently toss together.
- Place the arugula leaves, cilantro, olive oil, salt and pepper in a large bowl. Add the avocados and fennel and toss together. Serve immediately.
Nutrition Facts : Calories 178 calorie, Fat 16 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 112 milligrams, Carbohydrate 9 grams, Fiber 5 grams, Protein 2 grams, Sugar 1 grams
ARUGULA AND FENNEL SALAD
Steps:
- Trim the fennel bulb and reserve the fronds. Cut the bulb in half and remove the tough inner core. Using a sharp knife or a mandolin cut the fennel into very thin slices and put them into a large bowl. Cut the onion into very thin slices and add them to the bowl. Add the arugula to the bowl and give it a good toss. Pour in the olive oil and lemon juice, season it with salt and pepper, and toss it again to coat all the ingredients; put the salad onto a large platter. Using a vegetable peeler, shave thin pieces of the Parmigiano-Reggiano and scatter them over the salad. Garnish with the reserved fennel fronds.
Nutrition Facts : Calories 138 calorie, Fat 11.5 grams, SaturatedFat 2 grams, Cholesterol 2 milligrams, Sodium 200 milligrams, Carbohydrate 8 grams, Fiber 2.5 grams, Protein 3 grams, Sugar 2 grams
ARUGULA AND FENNEL SALAD WITH LEMON-HERB VINAIGRETTE
Steps:
- Put a small saucepan, filled halfway with water, over medium heat and bring to a simmer. Stir in the sugar and a pinch of salt. Add the onions and poach until fork tender. Remove the onions from the water to a small bowl and cool. Halve the onions and set aside.
- Meanwhile, make the vinaigrette: Chop the garlic and shallot in a food processor or blender. Add the thyme and rosemary leaves and pulse to combine. Add the vinegar, lemon zest and juice, and a pinch of salt and pepper. With the motor running, slowly pour in the olive oil until the mixture is emulsified. Pour the mixture into a bowl and stir in the chives. Season with salt and pepper, to taste, and set aside.
- Heat a small saute pan over medium-low heat. Add the sliced almonds and toast for 3 to 4 minutes. Stir them so they don't burn! Remove from the heat and let cool.
- To assemble the salad, put the arugula in a large bowl, add the toasted almonds, grape tomatoes, fennel, cipollini onions, and a few spoonfuls of dressing. Add more dressing, to taste, and season with salt and pepper, if needed. Serve the salad on chilled plates and garnish the top with cheese
FENNEL-ARUGULA SALAD
Provided by Food Network Kitchen
Time 15m
Number Of Ingredients 0
Steps:
- Quarter, core and thinly slice 1 large fennel bulb; chop 1/3 cup of the fronds. Combine in a large bowl with 6 thinly sliced celery stalks and 2 cups baby arugula. Toss with 3 tablespoons each olive oil and lemon juice, 1/4 teaspoon lemon zest, and salt and pepper to taste.
More about "arugula avocado and fennel salad recipes"
FENNEL AVOCADO SALAD RECIPE (CRUNCHY CREAMY SALAD)
From thespruceeats.com
4.2/5 (26)Total Time 15 minsCategory Side Dish, SaladCalories 199 per serving
QUICK AND EASY ARUGULA, FENNEL, AND AVOCADO SALAD
From kenarry.com
Estimated Reading Time 3 mins
ARUGULA FENNEL APPLE SALAD RECIPE | WICKED SPATULA
From wickedspatula.com
FENNEL, AVOCADO, AND CLEMENTINE SALAD WITH ARUGULA AND …
From bonappetit.com
ARUGULA SALAD WITH LEMON VINAIGRETTE RECIPE - LOVE …
From loveandlemons.com
SIMPLE LEMONY ARUGULA SALAD WITH AVOCADO - THE …
From themediterraneandish.com
ARUGULA SALAD WITH LEMON & FENNEL RECIPE - LOVE AND LEMONS
From loveandlemons.com
AVOCADO, GRAPEFRUIT AND FENNEL SALAD | FOODIECRUSH.COM
From foodiecrush.com
20+ HIGH-FIBER SPRING SALAD RECIPES | EATINGWELL
From eatingwell.com
BUTTER LETTUCE SALAD - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
ARUGULA SALAD WITH STONE FRUIT RECIPE | VEGAN CAULIFLOWER ROTINI
From veggiecraftfarms.com
ARUGULA-FENNEL SALAD RECIPE - EUGENIA BONE
From foodandwine.com
SPINACH AVOCADO SALAD WITH RED WINE VINAIGRETTE - IFOODREAL.COM
From ifoodreal.com
READER-FAVORITE SPRING RECIPES - MINIMALIST BAKER
From minimalistbaker.com
ARUGULA & FENNEL SALAD RECIPE (WITH LEMON VINAIGRETTE) | KITCHN
From thekitchn.com
ASPARAGUS, ARUGULA AND PEA SALAD | FIVE JOURNEYS
From fivejourneys.com
IS ARUGULA GOOD FOR YOU? EASY SALAD RECIPES TO TRY TODAY
From sportskeeda.com
ARUGULA & FENNEL SALAD WITH LEMON VINAIGRETTE RECIPE
From eatingwell.com
ARUGULA-AVOCADO SALAD WITH PUMPKIN SEEDS - SUGENG.US.TO
From sugeng.us.to
25 BEST ARUGULA SALAD RECIPES FOR FRESH MEALS - INSANELY GOOD
From insanelygoodrecipes.com
KALE AVOCADO SALAD WITH SESAME DRESSING - SOMETHING NUTRITIOUS
From somethingnutritiousblog.com
CITRUS SALAD WITH FENNEL & AVOCADO RECIPE - LOVE AND LEMONS
From loveandlemons.com
SHREDDED BRUSSELS SPROUTS AND ARUGULA SALAD | 35 PASSOVER …
From popsugar.com
FENNEL, GRAPEFRUIT, AND ARUGULA SALAD RECIPE - THE SPRUCE EATS
From thespruceeats.com
You'll also love