Arugula Chicken And Walnut Couscous Recipes

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ISRAELI COUSCOUS AND ARUGULA SALAD

Provided by Guy Fieri

Categories     side-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 13



Israeli Couscous and Arugula Salad image

Steps:

  • Bring a large pot of well-salted water to a boil. Add couscous and cook 8 to 10 minutes, until couscous has puffed up and is cooked through to the center. Drain and allow to cool. Transfer to a large bowl.
  • Prepare dressing by whisking together the lemon juice and mustard while drizzling in the olive oil. Once slightly emulsified, stir in pepper flakes and season with salt and cracked black pepper.
  • Toss the tomato, currants, cucumber, red bell pepper, onion and arugula with the couscous. Pour the dressing over top. Season with salt and pepper to taste and toss to the combine.

1 1/2 cups Israeli (pearl) couscous
2 tablespoons fresh lemon juice
1/2 teaspoon Dijon mustard
1/4 cup olive oil
1/4 teaspoon dried red pepper flakes
Kosher salt
Freshly cracked black pepper
1 vine-ripened tomato, diced
1/2 cup dried currants
1 hothouse cucumber, seeded and diced
1 red bell pepper, seeded and diced
1/2 red onion, diced
2 cups Israeli (curly baby) arugula

ROAST CHICKEN WITH BREAD AND ARUGULA SALAD

Provided by Ina Garten

Categories     main-dish

Time P1DT1h40m

Yield 4 servings

Number Of Ingredients 17



Roast Chicken With Bread and Arugula Salad image

Steps:

  • Place the chicken in a baking dish. Using your fingers, gently loosen the skin from the breasts and thighs without breaking the skin. Carefully slide the sprigs of thyme and the garlic under the skin. Put the lemon in the cavity. Tie the legs together and tuck the wings under the body. Sprinkle with 2 teaspoons of sea salt and the pepper, cover the dish tightly with plastic wrap, and refrigerate for 24 to 48 hours.
  • Preheat the oven to 500 degrees F. (Be sure your oven is very clean!) Place the bread in a medium (10-inch) cast-iron skillet in a single layer. Brush the chicken with olive oil and place it, breast side up, on top of the bread. Roast for 30 minutes, turn it over and roast for 15 minutes, until the juices run clear when you cut between the leg and the thigh. Wrap the skillet tightly with aluminum foil and allow the chicken to rest at room temperature for a full 30 minutes. (Don¿t worry; it will stay hot.) The bread will be almost burnt on the bottom and soft with the pan drippings on top.
  • Place the Arugula Salad in a very large, shallow serving platter. Put the chicken and the bread on a cutting board. Cut the bread into 1-inch squares and sprinkle them on the salad. Carve the chicken thickly (see note) and place it on top of the salad. Spoon the pan juices over the chicken, sprinkle it with sea salt, and serve warm.
  • Whisk the vinegar, mustard, garlic, 1 teaspoon salt, and 1/2 teaspoon pepper together in a small bowl or glass measuring cup. Whisk in the olive oil, stir in the scallions and currants, and set aside.
  • Place the arugula in a large bowl, add the vinaigrette, and toss well.

1 (4- to 4 1/2-pound) whole chicken, preferably Bell & Evans
4 sprigs fresh thyme
2 large garlic cloves, smashed flat
1 lemon, quartered
2 teaspoons fine sea salt, plus extra for serving
1/2 teaspoon freshly ground black pepper
3 to 4 (3/4-inch-thick) slices country bread
Good olive oil
Arugula Salad, recipe follows
1/4 cup Champagne vinegar
1 teaspoon Dijon mustard
1 teaspoon minced garlic
Kosher salt and freshly ground black pepper
1/2 cup good olive oil
1/2 cup thinly sliced scallions, white and green parts (3 scallions)
2 tablespoons dried currants
6 cups baby arugula, lightly packed (6 to 8 ounces)

ARUGULA, CHICKEN, AND WALNUT COUSCOUS

A quick and delicious, fresh, one-pot meal. This is my favorite 'go-to' meal on a busy night. It's full of flavor and really healthy.

Provided by Kathy M

Categories     Chicken Pasta

Time 35m

Yield 4

Number Of Ingredients 11



Arugula, Chicken, and Walnut Couscous image

Steps:

  • Place a saucepan over medium heat for about 1 minute and pour olive oil into hot pan. Cook and stir walnuts in hot oil until lightly browned and fragrant, 2 to 3 minutes. Remove from heat and transfer walnuts to a bowl.
  • Heat 1 teaspoon olive oil in same pan; cook and stir shiitake mushrooms until softened, about 5 minutes. Remove mushrooms from pan. Add 1 more teaspoon olive oil to pan; cook and stir chicken and garlic until chicken is browned and meat is no longer pink inside, about 10 minutes.
  • Pour chicken broth into chicken mixture, add arugula, and stir contents of couscous seasoning packet into mixture; bring to a boil and simmer for 1 minute. Stir couscous into mixture, cover pan, and remove from heat. Let stand until liquid has been absorbed and couscous is tender, about 5 minutes. Add walnuts and basil, lightly fluff couscous with a fork to combine, and serve.

Nutrition Facts : Calories 323.3 calories, Carbohydrate 34.6 g, Cholesterol 33 mg, Fat 11.1 g, Fiber 2.9 g, Protein 21.8 g, SaturatedFat 1.7 g, Sodium 595.5 mg, Sugar 3.4 g

1 teaspoon olive oil
¼ cup chopped walnuts
1 teaspoon olive oil
½ pound shiitake mushrooms, sliced
1 teaspoon olive oil
½ pound skinless, boneless chicken breast halves, cubed
3 cloves garlic, thinly sliced
1 ¼ cups fat-free chicken broth
3 cups ( lightly packed) baby arugula, very coarsely chopped
1 (5.9 ounce) package Parmesan-flavored couscous
¼ cup chopped fresh basil

ARUGULA, CHICKEN, AND WALNUT COUSCOUS

A quick and delicious, fresh, one-pot meal. This is my favorite 'go-to' meal on a busy night. It's full of flavor and really healthy.

Provided by Kathy M

Categories     Chicken Pasta

Time 35m

Yield 4

Number Of Ingredients 11



Arugula, Chicken, and Walnut Couscous image

Steps:

  • Place a saucepan over medium heat for about 1 minute and pour olive oil into hot pan. Cook and stir walnuts in hot oil until lightly browned and fragrant, 2 to 3 minutes. Remove from heat and transfer walnuts to a bowl.
  • Heat 1 teaspoon olive oil in same pan; cook and stir shiitake mushrooms until softened, about 5 minutes. Remove mushrooms from pan. Add 1 more teaspoon olive oil to pan; cook and stir chicken and garlic until chicken is browned and meat is no longer pink inside, about 10 minutes.
  • Pour chicken broth into chicken mixture, add arugula, and stir contents of couscous seasoning packet into mixture; bring to a boil and simmer for 1 minute. Stir couscous into mixture, cover pan, and remove from heat. Let stand until liquid has been absorbed and couscous is tender, about 5 minutes. Add walnuts and basil, lightly fluff couscous with a fork to combine, and serve.

Nutrition Facts : Calories 323.3 calories, Carbohydrate 34.6 g, Cholesterol 33 mg, Fat 11.1 g, Fiber 2.9 g, Protein 21.8 g, SaturatedFat 1.7 g, Sodium 595.5 mg, Sugar 3.4 g

1 teaspoon olive oil
¼ cup chopped walnuts
1 teaspoon olive oil
½ pound shiitake mushrooms, sliced
1 teaspoon olive oil
½ pound skinless, boneless chicken breast halves, cubed
3 cloves garlic, thinly sliced
1 ¼ cups fat-free chicken broth
3 cups ( lightly packed) baby arugula, very coarsely chopped
1 (5.9 ounce) package Parmesan-flavored couscous
¼ cup chopped fresh basil

ARUGULA SALAD WITH GRILLED CHICKEN, CORN, TOMATOES, AND BLUE CHEESE

Sweet corn and sharp Gorgonzola cheese bring a pleasing contrast of flavors to this grilled-chicken salad.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 20m

Number Of Ingredients 8



Arugula Salad with Grilled Chicken, Corn, Tomatoes, and Blue Cheese image

Steps:

  • Heat grill to high; clean and lightly oil hot grates. Season chicken with salt and pepper. Grill until opaque throughout, 1 to 2 minutes per side. Let rest 5 minutes; cut into strips.
  • Cut off tip of each cob. Stand corn in a wide shallow bowl; using a sharp knife, slice downward to release kernels. Discard cobs.
  • In a large bowl, whisk together lemon juice and oil; season with salt and pepper. Add arugula, tomatoes, Gorgonzola, chicken, and corn and toss to combine. Serve immediately.

Nutrition Facts : Calories 347 g, Fat 15 g, Fiber 5 g, Protein 31 g

2 tablespoons olive oil, plus more for grates
1 pound chicken cutlets
Coarse salt and ground pepper
4 ears corn, husks and silks removed
2 tablespoons fresh lemon juice
1 pound arugula (about 3 bunches), thick stems removed
2 large tomatoes, sliced into wedges
1/2 cup crumbled Gorgonzola (2 ounces)

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