Asian Chicken Salad Wraps Recipe 455

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ASIAN CHICKEN SALAD

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 12



Asian Chicken Salad image

Steps:

  • Combine the chicken and ginger in a medium saucepan and cover with water by 1 inch. Bring to a boil over medium-high heat, then reduce the heat to medium and simmer until the chicken is cooked through, about 10 minutes. Drain and transfer the chicken to a cutting board.
  • Meanwhile, make the dressing: Whisk the lime juice, peanut oil, brown sugar, fish sauce and Sriracha in a small bowl; set aside.
  • Combine the cabbage, carrots, snow peas and mint in a large bowl. Add all but 2 tablespoons of the dressing and toss to coat.
  • Thinly slice the chicken. Top each serving of salad with the chicken and peanuts; drizzle with the remaining dressing.

Nutrition Facts : Calories 430 calorie, Fat 20 grams, SaturatedFat 4 grams, Cholesterol 100 milligrams, Sodium 900 milligrams, Carbohydrate 18 grams, Fiber 4 grams, Protein 43 grams

2 large skinless, boneless chicken breasts (about 12 ounces each), halved lengthwise
4 slices peeled fresh ginger
3 tablespoons fresh lime juice
3 tablespoons peanut oil
2 tablespoons packed light brown sugar
2 tablespoons fish sauce
1/2 teaspoon Sriracha
1/2 head napa cabbage, thinly sliced
2 carrots, grated
4 ounces snow peas, trimmed and thinly sliced on the diagonal
1/2 cup fresh mint leaves, torn
1/3 cup chopped salted peanuts

ASIAN CHICKEN SALAD WRAPS

Packed with cabbage and carrots, these Asian chicken wraps feature a fantastic homemade dressing. They'll be a yummy, nutritious lunch or dinner any time of year. -Jason Brannon, Conway, Arkansas

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 15



Asian Chicken Salad Wraps image

Steps:

  • In a large bowl, combine the chicken, green onions, cabbage and carrot. For dressing, in a small food processor, combine the vinegar, oil, honey, water, garlic, ginger and pepper. Cover and process until blended. Add cilantro; cover and process until chopped. Pour over chicken mixture; toss to coat., Place a lettuce leaf on each tortilla; top with chicken mixture. Roll up tightly.

Nutrition Facts : Calories 370 calories, Fat 13g fat (1g saturated fat), Cholesterol 60mg cholesterol, Sodium 503mg sodium, Carbohydrate 34g carbohydrate (11g sugars, Fiber 3g fiber), Protein 26g protein.

3 cups shredded cooked chicken breasts
4 green onions, finely chopped
1 cup finely shredded cabbage
1/2 cup shredded carrot
DRESSING:
3 tablespoons seasoned rice vinegar
3 tablespoons canola oil
2 tablespoons honey
1 tablespoon water
1 garlic clove, halved
3/4 teaspoon minced fresh gingerroot
1/4 teaspoon coarsely ground pepper
1 cup fresh cilantro leaves
6 lettuce leaves
6 whole wheat tortillas (8 inches), room temperature

FRESH ASIAN CHICKEN SALAD WRAPS

Found in Healthy Cooking Magazine and was amazed at how easy this was to throw together. ** Rotisserie chicken or leftover grilled chicken would be a great cooked chicken to use for this recipe. Time does not include cooking the chicken as it is to be cooked prior to assembling these wraps. ** A great sub idea that I'm going to try is the prepacked shredded cabbage, carrots and broccoli mix.

Provided by HokiesMom

Categories     Lunch/Snacks

Time 20m

Yield 6 wraps, 6 serving(s)

Number Of Ingredients 13



Fresh Asian Chicken Salad Wraps image

Steps:

  • In a large bowl, combine the chicken, onions, cabbage, and carrot.
  • For the dressing, in a small food processor, combine all the dressing ingredients listed; cover and process until chopped and well mixed.
  • Pour the dressing over the chicken and vegetables and toss to coat well.
  • Place a tortilla on a plate, place a lettuce leaf on each tortilla and top with the chicken mixture. Roll up tightly and slice in half for serving.

Nutrition Facts : Calories 244.9, Fat 10.2, SaturatedFat 0.9, Sodium 476.2, Carbohydrate 34.5, Fiber 1.2, Sugar 7.1, Protein 5.3

3 cups chicken, cooked and shredded
4 green onions, finely chopped
1 cup cabbage, finely shredded (I like to use a mix of green and purple cabbage)
1/2 cup carrot, shredded
3 tablespoons seasoned rice vinegar
3 tablespoons canola oil
2 tablespoons honey
1 tablespoon water
1 garlic clove, halved
1/4 teaspoon ground ginger
1/4 teaspoon ground pepper
6 lettuce leaves (I prefer Romaine)
6 whole wheat tortillas (8 inch size)

ASIAN CHICKEN SALAD WRAPS RECIPE - (4.5/5)

Provided by LRay

Number Of Ingredients 6



Asian Chicken Salad Wraps Recipe - (4.5/5) image

Steps:

  • Stir together chicken salad, snow peas, rice noodles and ginger. Spread each wrap with 1/2 cup chicken salad mixture; sprinkle each with 1 tablespoon cilantro. Roll up tightly, and cut in half and serve! Southern Living May 2013

1 pound deli chicken salad
1/2 cup thinly sliced fresh snow peas
1/2 cup crunchy rice noodles (such as La Choy)
1 tablespoon grated fresh ginger
4 sun-dried tomato sandwich wraps
4 tablespoons chopped fresh cilantro

ASIAN CHICKEN WRAPS

Make and share this Asian Chicken Wraps recipe from Food.com.

Provided by Chef EBHMOM1

Categories     Meat

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14



Asian Chicken Wraps image

Steps:

  • Sauce: Whisk ingredients, set aside.
  • Wraps: Make instant Brown Rice as package directs, omitting butter.
  • Cook beef, garlic and ginger in large nonstick skillet over medium high heat for 3 minutes. Add red pepper strips, cook minute more until heated. Remove from heat stir in scallions and hoisin sauce.
  • Divide rice then beef mixture among the lettuce leaves, Top with radish sprouts, drizzle sauce on top.

Nutrition Facts : Calories 212.4, Fat 6.6, SaturatedFat 2.5, Cholesterol 37.4, Sodium 186.3, Carbohydrate 24.1, Fiber 2.4, Sugar 9.3, Protein 14.2

1/3 cup orange juice
1 tablespoon sugar
1 tablespoon rice wine vinegar
1/4 teaspoon sesame oil
1/4 teaspoon crushed red pepper flakes
1/2 cup uncooked instant brown rice
8 ounces lean ground beef
2 teaspoons minced garlic
2 teaspoons minced ginger
1 medium red pepper, cut into strips
6 scallions, thinly sliced
2 tablespoons hoisin sauce
8 lettuce leaves
radish sprouts

ASIAN CHICKEN WRAPS

Speedy and practical! Perfect for a sultry summer night! This recipe was published in Family Circle 8/9/05

Provided by KmartKlutz

Categories     Asian

Time 15m

Yield 6 serving(s)

Number Of Ingredients 13



Asian Chicken Wraps image

Steps:

  • In a medium bowl, wisk together peanut butter, water, lemon juice, soy sauce, garlic, sesame oil, ginger, and hot pepper sauce. Set aside.
  • In a large bowl, mix together chicken, red pepper, cucumber, and scallions. Mix in 1 1/2 cups of the peanut sauce. Reserve any remaining sauce.
  • Heat tortillas following package directions. Place about 1 cup of the chicken mixture on each tortilla and roll up. Serve any additional sauce on the side.

3/4 cup smooth peanut butter
1/2 cup warm water
3 tablespoons lemon juice
3 tablespoons light soy sauce
2 teaspoons garlic, chopped
2 teaspoons sesame oil
1 teaspoon ground ginger
1/2 teaspoon hot pepper sauce
4 cups cooked chicken, shredded
1 medium sweet red pepper, cored, seeded, and sliced thinly
1 seedless cucumber, peeled and sliced thinly
2 large scallions, trimmed and sliced thinly
6 flour tortillas, burrito-sized

ASIAN CHICKEN SALAD WRAPS

Guarenteed crowd pleasers, these wraps are perfect for leftover grilled chicken. the distinctive salty flavor from the fish sauce is balanced by fresh mint and lemon juice. From Eating Well.

Provided by Bev I Am

Categories     Chicken

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12



Asian Chicken Salad Wraps image

Steps:

  • whisk lemon juice, fish sauce, sugar, garlic and crushed red pepper in a small bowl until sugar is dissolved.
  • Set aside.
  • Preheat oven to 325.
  • Wrap tortillas in foil and heat in oven for 10 minutes to 15 minutes, until softened and heated through.
  • Keep warm.
  • Combine lettuce, chicken, tomato, carrots, scallions and mint in a large bowl.
  • Add 1/3 cup of the reserved dressing;toss to coat.
  • Set out chicken micture, tortillas and remaining dressing for diners to assemble wraps at the table.
  • Serve immediately.

Nutrition Facts : Calories 467.1, Fat 12.1, SaturatedFat 3.1, Cholesterol 78.8, Sodium 1953.4, Carbohydrate 55.6, Fiber 5.8, Sugar 18.5, Protein 34.5

1/2 cup fresh lemon juice
1/3 cup fish sauce
1/4 cup sugar
2 cloves garlic, minced
1/4 teaspoon crushed red pepper flakes
8 6-inch flour tortillas
4 cups romaine lettuce
3 cups shredded cooked chicken (3/4 pounds)
1 large ripe tomatoes, cup into thin wedges
1 cup grated carrot (2 medium)
2/3 cup chopped scallion (1 bunch)
2/3 cup slivered of fresh mint

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