Asian Chicken Vegetable Wrap Recipes

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THAI CHICKEN WRAP WITH SPICY PEANUT SAUCE

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 27m

Yield 4 BIG wraps

Number Of Ingredients 20



Thai Chicken Wrap with Spicy Peanut Sauce image

Steps:

  • Heat a grill pan over high heat. Toss chicken with soy and oil and grill 6 minutes on each side.
  • Combine cucumber, sprouts, carrots, scallions, basil, mint and sesame with a generous sprinkle of sugar and vinegar. Season salad with salt, to taste.
  • Whisk peanut butter, soy sauce, vinegar and cayenne together. Stream in vegetable oil.
  • Slice cooked chicken on an angle. Toss with veggies and herbs.
  • In a very hot nonstick skillet or over a gas burner heat tortillas 15 seconds on each side.
  • Pile chicken and veggies in wraps and drizzle liberally with spicy peanut sauce before wrapping and rolling.

3 (6-ounce) chicken breasts
1 tablespoon soy sauce
1 tablespoon vegetable oil
1 tablespoon grill seasoning
1/2 seedless cucumber, peeled, halved lengthwise and thinly sliced on an angle
2 cups fresh bean sprouts
1 cup shredded carrots, available in pouches in produce department
3 scallions, sliced on an angle
12 leaves basil, chopped or torn
3 tablespoons chopped mint leaves (4 sprigs)
1 tablespoon sesame seeds
2 teaspoons sugar
2 tablespoons rice wine vinegar or white vinegar
Salt
1/4 cup room temperature chunky peanut butter, soften in microwave if it has been refrigerated
2 tablespoons soy sauce
1 tablespoon rice wine vinegar or white vinegar
1/4 teaspoon cayenne pepper
2 tablespoons vegetable oil
4 (12-inch) flour tortilla wraps

PAN-ASIAN CHICKEN AND VEGETABLE LETTUCE WRAPS

Provided by Aaron True

Categories     Chicken     Leafy Green     Poultry     Appetizer     Sauté     Cocktail Party     Vinegar     Carrot     Sake     Fall     Winter     Cabbage     Soy Sauce     Bon Appétit     Sugar Conscious     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Makes 18

Number Of Ingredients 22



Pan-Asian Chicken and Vegetable Lettuce Wraps image

Steps:

  • For dipping sauce:
  • Stir sesame seeds in heavy small skillet over medium heat until golden, about 5 minutes. Place toasted sesame seeds in small bowl; cool. Mix in soy sauce, unseasoned rice vinegar, fresh lime juice, oriental sesame oil, and cayenne pepper.
  • For wraps:
  • Mix soy sauce, mirin, and sake in small bowl to blend; set stir-fry sauce aside. (Dipping sauce and stir-fry sauce can be made 1 day ahead. Cover separately and refrigerate.)
  • Place chicken slices in medium bowl; sprinkle with salt and pepper. Add cornstarch and toss to coat. Heat 2 tablespoons oriental sesame oil in large deep nonstick skillet over high heat. Add chicken slices and sauté until cooked through, about 4 minutes. Using slotted spoon, transfer chicken slices to bowl. Heat remaining 1 tablespoon oriental sesame oil in same nonstick skillet. Add sliced red onion, red bell pepper strips, and carrot strips; sauté 2 minutes. Add both cabbages and bean sprouts; sauté until vegetables are crisp-tender, about 2 minutes. Return chicken slices to skillet. Add stir-fry sauce and toss to coat. Season stir-fry mixture to taste with salt and pepper. Transfer mixture to strainer set over bowl to drain.
  • Arrange romaine lettuce leaves on serving platter. Divide stir-fry mixture among leaves. Sprinkle with chopped green onions and serve, passing dipping sauce separately.
  • *Unseasoned rice vinegar and mirin (sweet Japanese rice wine) are available at Japanese markets and in the Asian foods section of some supermarkets.

Dipping sauce
3 tablespoons sesame seeds
3/4 cup soy sauce
3/4 cup unseasoned rice vinegar*
1 tablespoon fresh lime juice
1 tablespoon oriental sesame oil
1/8 teaspoon cayenne pepper
Wraps
1/4 cup soy sauce
1/4 cup mirin (sweet Japanese rice wine)*
1/4 cup sake
1 1/4 pounds skinless boneless chicken breast halves, cut crosswise into 1/3-inch-thick slices
1 tablespoon cornstarch
3 tablespoons oriental sesame oil, divided
1 medium-size red onion, halved, thinly sliced
1 medium-size red bell pepper, cut into matchstick-size strips
1 medium carrot, cut into matchstick-size strips
4 cups thinly sliced Napa cabbage (about 1/4 large head)
1 cup thinly sliced red cabbage
1 1/2 cups bean sprouts (about 3 ounces)
18 leaves from hearts of romaine lettuce
1 bunch green onions, chopped

ASIAN VEGETABLE AND CHICKEN WRAP

This is from the Today's Kitchen Cookbook. You can serve this as a salad, entree, or wrap. Recipe courtesy chef Cary Neff. Please see my recipe #228999 for the sesame dressing

Provided by cookiedog

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 9



Asian Vegetable and Chicken Wrap image

Steps:

  • Heat a medium saute pan over medium high heat and add the vegetables.
  • Stir-fry for about 1 minute and add the Sesame Dressing. Cook another 2 minutes.
  • Remove from heat and set aside.
  • Slice the chicken into strips and add to the vegetables and toss.
  • Lay the tortillas on a cutting board.
  • Divide the filling among the tortillas.
  • Top with sunflower sprouts.
  • Fold in the sides of the wrappers and begin folding from the bottom to form the wrap.
  • Cut each wrap in half and serve.

Nutrition Facts : Calories 488, Fat 20.8, SaturatedFat 3.4, Cholesterol 96.4, Sodium 870.8, Carbohydrate 32.8, Fiber 1.5, Sugar 4.3, Protein 41.3

1/2 cup finely shredded bok choy
1/2 cup finely shredded napa cabbage
2 tablespoons julienned water chestnuts
1/3 cup julienned carrot
1/4 cup julienned shiitake mushroom
4 tablespoons sesame dressing
8 ounces grilled chicken breasts
2 whole wheat tortillas
1/4 cup sunflower sprouts

CRUNCHY ASIAN CHICKEN WRAPS

Toasted sesame dressing and crunchy veggies give these quick and easy chicken wraps their Asian-inspired appeal.

Provided by My Food and Family

Categories     Home

Time 15m

Yield Makes 4 servings.

Number Of Ingredients 7



Crunchy Asian Chicken Wraps image

Steps:

  • Mix dressings in large bowl.
  • Add lettuce, chicken, carrots and onions; mix lightly.
  • Spoon onto tortillas; roll up.

Nutrition Facts : Calories 440, Fat 15 g, SaturatedFat 3.5 g, TransFat 0.5 g, Cholesterol 65 mg, Sodium 780 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 27 g

1/4 cup KRAFT Asian Toasted Sesame Dressing
2 Tbsp. MIRACLE WHIP Dressing
4 cups shredded lettuce
2 cups chopped cooked chicken
1 large carrot, shredded
1 green onion, thinly sliced
4 flour tortillas (10 inch)

CHICKEN AND VEGETABLE WRAP

Much of the pleasure of eating this wrap comes from the crunchy textures of the lettuce and the shredded vegetables. If you poach and shred a couple of chicken breasts at the beginning of the week, then these wraps are quickly thrown together.

Provided by Martha Rose Shulman

Categories     easy, lunch, quick, main course

Time 15m

Yield Two wraps

Number Of Ingredients 12



Chicken and Vegetable Wrap image

Steps:

  • In a medium bowl, combine all of the ingredients except the lettuce and toss together. Taste and adjust seasoning.
  • Warm a large flour tortilla for about 10 seconds in the microwave or over a burner, just until flexible. Lay it on your work surface and cover with lettuce leaves, leaving a two-inch border all the way around. Place half the chicken mixture over the lettuce in a strip on the bottom half of the tortilla. Spoon some of the juices from the bottom of the bowl over the lettuce.
  • Fold the bottom edge of the tortilla over the filling. Fold in the sides, then roll up, squeezing the tortilla so that the roll is compact. Place the roll on a piece of plastic wrap. Fold in the sides of the plastic over the ends of the wrap, and roll up tightly to secure. Repeat with the remaining tortilla, lettuce and filling. Refrigerate for at least five minutes and for as long as 24 hours.

Nutrition Facts : @context http, Calories 462, UnsaturatedFat 23 grams, Carbohydrate 34 grams, Fat 30 grams, Fiber 6 grams, Protein 17 grams, SaturatedFat 5 grams, Sodium 562 milligrams, Sugar 4 grams, TransFat 0 grams

2 flour tortillas
4 to 6 romaine lettuce leaves, cut away from the ribs
1/2 cup shredded carrots
1/4 cup cucumber, cut in julienne (take several thin slices of cucumber, stack them and cut them in thin strips)
1/8 sweet red pepper, cut in very thin strips
1 tablespoon freshly squeezed lime juice
2 tablespoons extra virgin olive oil
1/2 avocado, sliced
1/2 to 3/4 shredded poached chicken breast
Salt
freshly ground pepper to taste
Optional: cilantro, basil, tarragon, other herbs

CHINESE CHICKEN WRAP

Make and share this Chinese Chicken Wrap recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 51m

Yield 4 serving(s)

Number Of Ingredients 17



Chinese Chicken Wrap image

Steps:

  • In a mixing bowl, add the soy sauce, sherry, garlic, ginger, and red pepper flakes; stir to combine.
  • Add the chicken; toss to coat; marinate for 15 minutes.
  • Let the oil heat in a big non-stick skillet over medium heat.
  • Add the celery, carrot, and onion.
  • Add in 1/2 teaspoon Kosher salt or to taste; cook vegetables, stirring frequently, for 5-7 minutes or until tender.
  • Transfer the vegetables to a bowl.
  • Clean out the skillet and return to stove burner.
  • Heat the skillet over high heat.
  • Sprinkle the cornstarch over the chicken and add the chicken to the skillet.
  • Stir-fry for 3-4 minutes or until the chicken is cooked and the pan juices have thickened.
  • Add the vegetables, green onion, cashews, and hoisin sauce to the skillet; stir to combine.
  • Line each tortilla with a lettuce leaf.
  • Spoon chicken mixture onto lettuce.
  • Wrap up burrito style and serve immediately.

Nutrition Facts : Calories 721.9, Fat 23.8, SaturatedFat 4.6, Cholesterol 83.7, Sodium 2231.7, Carbohydrate 77.9, Fiber 7, Sugar 20.5, Protein 45.8

3 tablespoons soy sauce
1 tablespoon dry sherry
1 tablespoon minced garlic
1 tablespoon grated ginger
1/4 teaspoon crushed red pepper flakes
1 1/4 lbs boneless skinless chicken breasts, finely chopped
2 tablespoons olive oil
1 1/4 cups diced celery
1 1/4 cups diced carrots
1 1/4 cups diced yellow onions
kosher salt
1 tablespoon cornstarch
1/2 cup chopped green onion
1/2 cup chopped cashews
3/4 cup hoisin sauce
4 leaves iceberg lettuce, trimmed to fit inside the tortillas
4 (10 inch) flour tortillas (I use spinach flavored if available)

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