Asian Flank Steak Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CONTEST-WINNING GRILLED ASIAN FLANK STEAK

This recipe is a tender, lighter variation of the marinated ginger-sake flank steak my mother used to make. It has a wonderful flavor and aroma. - Shawn Solley, Morgantown, West Virginia.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 11



Contest-Winning Grilled Asian Flank Steak image

Steps:

  • In a shallow dish, combine the first 7 ingredients; add steak and turn to coat. Cover and refrigerate overnight. , Drain and discard marinade. Grill steak, covered, over medium heat for 6-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 5 minutes., Thinly slice steak across the grain. Drizzle with hoisin sauce; garnish with onions. Sprinkle with sesame seeds if desired.

Nutrition Facts : Calories 193 calories, Fat 9g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 241mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchange

1/4 cup Worcestershire sauce
1/4 cup reduced-sodium soy sauce
3 tablespoons honey
1 tablespoon sesame oil
1 teaspoon Chinese five-spice powder
1 teaspoon minced garlic
1/2 teaspoon minced fresh gingerroot
1 beef flank steak (1-1/2 pounds)
2 tablespoons hoisin sauce, warmed
3 green onions, thinly sliced
1 tablespoon sesame seeds, toasted, optional

ASIAN FLANK STEAK

This flank steak comes out so delicious! It is so easy to make and you can put the marinade together, toss in the flank steak and toss in the freezer for an OAMC treat. The recipe comes from the Super Suppers cookbook.

Provided by Lvs2Cook

Categories     Steak

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 9



Asian Flank Steak image

Steps:

  • Combine all ingredients except steak in a large ziploc bag, close, and squish together to combine the the ingredients.
  • Add the steak to the bag and marinate in the refrigerator for 1 to 24 hours.
  • Preheat grill to medium-high.
  • Place steak on grill and throw away extra marinade.
  • Grill until you reach your favorite level of doneness.
  • Let steak stand 10 to 15 minutes so that juices will redistribute.
  • Slice meat across the grain into very thin slices.

2 lbs beef flank steak
1/2 cup soy sauce
1/4 cup fresh lemon juice
1/4 cup minced onion
1/4 cup packed brown sugar
2 tablespoons toasted sesame oil
1 tablespoon freshly grated gingerroot
1 tablespoon minced garlic
1 teaspoon red pepper flakes (optional)

ASIAN FLANK STEAK WITH FRIED CHINESE NOODLES WITH PEPPERS

Provided by Food Network

Categories     main-dish

Yield 4 servings

Number Of Ingredients 19



Asian Flank Steak with Fried Chinese Noodles with Peppers image

Steps:

  • Combine the marinade ingredients in a medium sized bowl, and soak the flank steak in the marinade for 1 hour.
  • In a hot wok over the highest heat, add 3 tablespoons of the oil and black bean sauce. Using the Chinese ladle, spread the bean sauce in the wok until nice roasted smell comes out. Add the beef and stir-fry for 2 minutes. Do not over cook! Remove the beef and set aside.
  • To the wok, add the remaining 3 tablespoons oil, the peppers, and the crushed garlic. Add the boiled noodles and the marinade for the beef and cook for 2 minutes. Add the bok choy and cook until wilted. Add the reserved beef and toss until heated through. Serve.

3 tablespoons soy sauce
3 tablespoons mirin
6 tablespoons water
2 teaspoons sesame oil
1 teaspoon dried chili peppers
2 tablespoons chopped fresh lemongrass
1 tablespoon grated fresh ginger
2 cloves garlic, smashed
2 tablespoons chopped green onion
1 teaspoon sesame seeds
1/2 pound flank steak, cut into 1/2-inch thick slices against the grain
3 tablespoons olive oil, plus 3 tablespoons
2 tablespoons Chinese black bean sauce
1 green pepper, stemmed, cored, and julienned
1 yellow pepper, stemmed, cored, and julienned
1 red pepper, stemmed, cored, and julienned
Crushed garlic, in the skin
I pack dry Chinese curly egg noodles, boiled according to the package directions
1 small bok choy cut into 1/2-inch slices

MARINATED FLANK STEAK WITH ASIAN SLAW

Provided by Molly O'Neill

Categories     dinner, main course

Time P1DT12h30m

Yield 4 servings

Number Of Ingredients 17



Marinated Flank Steak With Asian Slaw image

Steps:

  • To make the steak, whisk together the vinegar, soy sauce, ginger, sesame oil, sugar and pepper flakes. Place the steak in a large plastic bag or in a shallow, nonreactive pan. Pour the marinade over the steak and refrigerate for at least 6 hours and up to 36 hours.
  • To make the slaw, whisk together in a large bowl the peanut oil, shallot, chilies, lime juice, sesame oil and salt. Add the cabbage, carrots and scallions to the bowl. Refrigerate for at least an hour.
  • When ready to cook, prepare a charcoal or gas grill or preheat the broiler. Grill or broil the steak, turning once, until it reaches the desired doneness, about 5 minutes per side for medium rare. Allow to rest 10 minutes. Meanwhile, toss the slaw with the basil and place a mound of slaw on each of 4 plates. Slice the steak thinly on the bias, drape over the slaw and serve.

Nutrition Facts : @context http, Calories 580, UnsaturatedFat 20 grams, Carbohydrate 16 grams, Fat 34 grams, Fiber 3 grams, Protein 52 grams, SaturatedFat 10 grams, Sodium 1043 milligrams, Sugar 9 grams

1/4 cup rice-wine vinegar
1/4 cup soy sauce
1 tablespoon minced ginger root
1 tablespoon sesame oil
1 tablespoon brown sugar
1/2 teaspoon red pepper flakes
2 pounds flank steak
3 tablespoons peanut oil
1 shallot, minced
2 small bird chilies, seeded and minced
1 tablespoon lime juice
1 teaspoon sesame oil
3/4 teaspoon kosher salt
3 cups very thinly sliced red cabbage
2 carrots, peeled and cut into fine julienne
2 scallions, thinly sliced
1 cup thinly sliced basil leaves

ASIAN FLANK STEAK

We love flank this recipe is alittle different from the other asian flank steak recipes. The marinating time is not included. The recipe comes from Better Homes and Gardens.com

Provided by Barb G.

Categories     Steak

Time 35m

Yield 6 serving(s)

Number Of Ingredients 10



Asian Flank Steak image

Steps:

  • Trim fat from meat, place meat in plastic bagset in a shallow dish; for marinade, in a small bowl stir together beef broth, hoisin sauce, soy sauce, green onions, sherry or juice, sugar, ginger, and garlic; pour over meat,close bag and marinate in refrigerator for 4 to 24 hours, turning bag occasionally.
  • Drain meat, discarding the marinade; spray the unheated rack of a boilerpan with nonstick cooking spray; place steak on the prepared rack; broil 4 to 5 inches from heat to desired doness turning once; allow 12 to 14 minutes for medium OR grill the steak on the rack of an uncovered grill directly over medium coals to desired doness, turning once; to serve , thinly slice acrosss the grain, serve.

Nutrition Facts : Calories 238.2, Fat 8.4, SaturatedFat 3.3, Cholesterol 39.2, Sodium 685.4, Carbohydrate 11.4, Fiber 0.7, Sugar 6.6, Protein 21.5

1 1/4 lbs flank steaks
1/2 cup beef broth
1/3 cup hoisin sauce
1/4 cup reduced sodium soy sauce
1/4 cup green onion, sliced
3 tablespoons apples, orange or 3 tablespoons pineapple juice
1 tablespoon sugar or 1 tablespoon Splenda sugar substitute
1 tablespoon fresh ginger, grated
4 garlic cloves, minced
nonstick cooking spray

ASIAN MARINATED FLANK STEAK

I originally got the idea for this out of Sunset Magazine, and have tweaked it to suit my family and friends. It makes a great OAMC entree for the grill, or to take camping. I've used this on chicken and salmon as well as beef, just reducing the marinating time appropriately. Don't use ground (dry) ginger in this- the flavor is not the same.

Provided by IngridH

Categories     Steak

Time 13m

Yield 1 flank steak, 6-8 serving(s)

Number Of Ingredients 7



Asian Marinated Flank Steak image

Steps:

  • Place all ingredients except for steak in a gallon size zip top bag, and mix well to combine.
  • Add steak to bag, remove all of the air, and seal.
  • Marinate for up to 24 hours, turning bag occasionally.
  • Remove meat from marinade, and grill or broil to desired degree of doneness.
  • Thinly slice steak against the grain and serve.
  • To OAMC, freeze bag for up to 6 months, and pull from freezer at least 24 hours before using.
  • You can substitute (or add) garlic for the ginger. If you like it spicy, add more chili flakes!

1/4 cup water
1/4 cup soy sauce
2 tablespoons rice vinegar
2 tablespoons gingerroot, grated
1 tablespoon sugar
1 pinch chili flakes
2 lbs flank steaks

ASIAN STYLE FLANK STEAK

Make and share this Asian Style Flank Steak recipe from Food.com.

Provided by threeovens

Categories     Steak

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7



Asian Style Flank Steak image

Steps:

  • Preheat broiler and coat broiler pan with cooking spray.
  • In a bowl or baking dish large enough to hold steak, combine green onions, garlic, ginger, soy sauce, honey, and rice vinegar; whisk until honey is dissolved. Marinate steak for 5 minutes on each side. Transfer steak to broiler pan and broil 5 to 6 minutes on each side to desired doneness. Remove from oven and let stand 5 minutes.
  • Meanwhile, pour marinade into a small saucepan and bring to a boil. Boil 3 to 5 minutes (to kill any bacteria).
  • Cut meat on the diagonal, across the grain, into thin slices. Drizzle with sauce.

Nutrition Facts : Calories 238.4, Fat 9.5, SaturatedFat 3.9, Cholesterol 77.1, Sodium 1069.7, Carbohydrate 11.6, Fiber 0.6, Sugar 9.3, Protein 26.4

1/2 cup green onion, chopped
3 garlic cloves, minced
1 tablespoon fresh ginger, minced
1/4 cup soy sauce
2 tablespoons honey
1 tablespoon rice vinegar
1 lb flank steak

ASIAN FLANK STEAK

Provided by Sheryl Hurd-House

Categories     Beef     Ginger     Broil     Marinate     Low Carb     Backyard BBQ     Steak     Grill     Grill/Barbecue     Cilantro     Soy Sauce     Bon Appétit     Florida

Yield Serves 4

Number Of Ingredients 6



Asian Flank Steak image

Steps:

  • Whisk first 5 ingredients to blend in 13x9x2-inch glass baking dish. Add steak and turn to coat. Let stand 1 hour at room temperature or cover and refrigerate overnight, turning occasionally.
  • Prepare barbecue (medium-high heat) or preheat broiler. Drain marinade into small saucepan and bring to boil. Grill or broil steak about 5 minutes per side for rare. Transfer steak to platter; let stand 10 minutes. Thinly slice steak across grain. Pass marinade as sauce.

1/4 cup soy sauce
1/4 cup Worcestershire sauce
2 tablespoons fresh lemon juice
2 tablespoons chopped fresh cilantro
1 tablespoon minced fresh ginger
1 1 1/4-pound flank steak, fat trimmed

More about "asian flank steak recipes"

ASIAN STYLE GRILLED AND MARINATED FLANK STEAK
Web Aug 20, 2017 Remove your steak out of the bag and place it on a paper towel, dabbing the moisture off of the steak. Once the pan is heated, …
From girlandthekitchen.com
5/5 (2)
Category Steak
Cuisine Asian
Estimated Reading Time 6 mins
  • Combine soy sauce, balsamic vinegar (this is what gives that tangy, savory flavor) honey, teriyaki sauce, ginger, lime, garlic, a few squirts of siracha, vegetable oil and scallions into a bowl and mix to combine all the flavors.
  • Then throw all the ingredients in a zip lock bag along with the steak. Shake, shake, shake. Make sure it’s all covered.
  • If you live in the not so warm parts…like me… you can cheat a bit. Take a large oven proof frying pan and place it into a 500-degree oven for about 10 minutes. Or you can place it in there as the oven preheats.
asian-style-grilled-and-marinated-flank-steak image


ASIAN GRILLED FLANK STEAK RECIPE - FOX AND BRIAR
Web May 29, 2019 1 flank steak 2-3 lbs For The Marinade 1/2 cup low sodium soy sauce 2 tablespoons rice vinegar 3 tablespoons brown sugar 1 …
From foxandbriar.com
5/5 (4)
Total Time 20 mins
Category Dinner
Calories 268 per serving
  • Whisk together ingredients for marinade, pour over steak in a shallow dish or zip top bag. Allow to marinate for several hours or overnight (the longer, the better).
  • For Gas Grill: Turn all burners on high and close the lid, allowing grill to warm up for about 5 minutes. Clean grates. Place flank steak in the front and center of the grill. Cook for 1-2 minutes, then flip. Continue flipping every 1-2 minutes, until done, about 10 minutes total cooking time.
  • Place oven rack on highest position and turn on broiler. Line a baking sheet with foil and fit with a cooling rack if possible. Place steak on baking sheet and place under the broiler for about 4 minutes, until starting to brown. Flip and cook for another 4 minutes, or until cooked to desired doneness.
asian-grilled-flank-steak-recipe-fox-and-briar image


SLOW COOKER MONGOLIAN BEEF - DINNER AT THE ZOO
Web Jul 30, 2018 Place the flank steak in a bowl with the cornstarch and toss to coat evenly. Add the flank steak to the slow cooker. Place the sesame oil, garlic, ginger, soy sauce, brown sugar and water in the slow cooker. …
From dinneratthezoo.com
slow-cooker-mongolian-beef-dinner-at-the-zoo image


GRILLED FLANK STEAK WITH ASIAN-INSPIRED MARINADE - THE …
Web Jul 12, 2018 2 pounds flank steak 1 tablespoon lime juice 1 lime cut into 8 wedges Instructions In a medium-sized bowl whisk together soy sauce, vegetable, red onion, maple syrup, garlic, ginger, cilantro, salt, fish …
From therecipecritic.com
grilled-flank-steak-with-asian-inspired-marinade-the image


SOY MARINATED FLANK STEAK - SKINNYTASTE
Web Jun 6, 2018 The marinade in this Grilled Asian-style Soy Marinated Flank Steak takes an uninteresting piece of steak and turns it into a mouthwatering dish! Ingredients 1/2 cup 120 ml reduced sodium soy …
From skinnytaste.com
soy-marinated-flank-steak-skinnytaste image


ASIAN-STYLE FLANK STEAK RECIPE | BON APPéTIT
Web Nov 1, 2006 1 tablespoon Asian sesame oil 1 1 1/2- to 1 3/4-pound flank steak Preparation Step 1 Whisk first 6 ingredients in 13x9x2-inch glass baking dish. Add steak; …
From bonappetit.com
2.5/5 (10)
Total Time 2 hrs
Servings 4-6
  • Whisk first 6 ingredients in 13x9x2-inch glass baking dish. Add steak; turn to coat. Let marinate at room temperature 2 hours, turning occasionally.
  • Preheat broiler. Transfer steak to broiler pan. Drain marinade from dish into medium saucepan; boil 3 minutes. Broil steak until cooked to desired doneness, about 4 minutes per side for medium-rare. Using tongs, transfer steak to platter; let stand 5 minutes. Cut crosswise into thin slices and serve, passing cooked marinade as sauce.


20 EASY STEAK AND RICE RECIPES TO TRY - GLORIOUSRECIPES.COM
Web Jan 9, 2023 Enjoy an Asian-styled steak and white rice that makes an amazing combo and it’s a simple dish that’s really easy to make! Seared flank steak is combined with an …
From gloriousrecipes.com


FOOLPROOF ASIAN FLANK STEAK MARINADE - DRIVE ME HUNGRY
Web Aug 31, 2019 Place the flank steak into a large ziplock bag. Mix together the ingredients for the Asian steak marinade and add it to the flank steak. Using the plastic bag, …
From drivemehungry.com


10 BEST ASIAN STYLE BEEF STEAK RECIPES | YUMMLY
Web Jan 5, 2023 The Best Asian Style Beef Steak Recipes on Yummly | Asian-marinated Oven Roasted Steak, Soba Noodle Bowls With Five Spice Beef {for 2}, Korean Bulgogi …
From yummly.com


THE ULTIMATE FLANK STEAK MARINADE - JUST A TASTE
Web Apr 17, 2021 Print Recipe Ingredients 1 (1 1/2- to 2-pound) flank steak 1/4 cup low sodium soy sauce 1/4 cup balsamic vinegar 1/2 cup vegetable oil 3 Tablespoons honey …
From justataste.com


ASIAN FLANK STEAK RECIPE | MARKET STREET
Web Preparation. 1. In a 13x9-inch baking dish, whisk together soy sauce, Worcestershire sauce, pineapple juice, cilantro and ginger. 2. Add steak and turn to coat. Let stand 1 hour at …
From marketstreetunited.com


GRILLED ASIAN FLANK STEAK WITH SWEET SLAW RECIPE | BON APPéTIT
Web Apr 6, 2008 Step 2. Stir sugar and vinegar in small saucepan over medium heat until sugar dissolves; remove from heat. Add jalapeños and remaining 2 teaspoons ginger. Place …
From bonappetit.com


EASY HUNAN BEEF RECIPE + VIDEO - A SPICY PERSPECTIVE
Web Jan 13, 2023 Place the beef strips in a large bowl to marinate. Add 1 tablespoon of oyster sauce, 1 tablespoon of rice vinegar, and 2 tablespoons of chili sauce to the beef strips. …
From aspicyperspective.com


ASIAN FLANK STEAK - RECIPE RUNNER
Web Asian Flank Steak Prep Time 15 minutes Cook Time 12 minutes Additional Time 2 hours Total Time 2 hours 27 minutes Ingredients 1/4 cup low sodium soy sauce, tarmari for …
From reciperunner.com


OYSTER SAUCE IN ASIAN COOKING: SEAFOOD/FISHY TASTING?
Web In the recipe above try adding 2-3 T of rice wine vinegar or Merin (or Chinese cooking wine). Cuts some of the salty flavor and brightens up the dish. If for some reason you don't like …
From reddit.com


    #30-minutes-or-less     #time-to-make     #main-ingredient     #preparation     #very-low-carbs     #beef     #dietary     #high-protein     #low-carb     #high-in-something     #low-in-something     #meat     #steaks

Related Search