Asian Inspired Pan Seared Turkey Cutlets With Maple Soy Sauce Recipes

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PAN-SEARED TURKEY CUTLETS WITH ASIAN-INSPIRED ORANGE SAUCE

This is a much yummier and healthier way to feed a craving for Chinese food. We enjoyed these lean pan-seared turkey cutlets seasoned with savory spices and ginger and then drizzled with a sweet and spicy orange-soy-ginger sauce. Serve with steamed vegetables and brown rice, and you have a healthy alternative to ordering not-so-healthy takeout.

Provided by MarthaStewartWanabe

Categories     Turkey Breasts

Time 45m

Yield 4 serving(s)

Number Of Ingredients 15



Pan-Seared Turkey Cutlets With Asian-Inspired Orange Sauce image

Steps:

  • Season both sides of turkey cutlets with 1/2 teaspoons garlic powder, 1/2 teaspoons onion powder, 1/2 teaspoons ginger, 1/4 teaspoons salt and 1/4 teaspoons black pepper. Allow to dry marinate at room temperature for up to 20 minutes.
  • Place a large skillet over medium-high heat and add olive oil.
  • While skillet and oil are heating up, combine sauce ingredients. In a medium bowl, whisk together orange juice, agave nectar, soy sauce, 1/4 teaspoons garlic powder, 1/4 teaspoons onion powder, 1/4 teaspoons ginger and cornstarch. Set aside.
  • When olive oil is glistening hot and fragrant, add turkey cutlets. Sear for 5-7 minutes on each side or until cooked through. Remove to a serving plate and cover to keep warm.
  • Pour sauce into the skillet. With a wooden spoon (as not to scratch the skillet), stir sauce, scraping up any browned bits from the surface of the skillet. The sauce will begin to thicken. Once it reaches a gravy-like consistency, remove from heat.
  • Pour sauce over turkey cutlets or serve in a small gravy dish/pitcher.
  • If desired, garnish with sliced scallions.

Nutrition Facts : Calories 84.6, Fat 6.8, SaturatedFat 0.9, Sodium 649.4, Carbohydrate 5, Fiber 0.3, Sugar 1.5, Protein 1.2

4 turkey breast cutlets
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon ground ginger
1/4 teaspoon salt
1/4 teaspoon ground black pepper
2 tablespoons olive oil
1/4 cup orange juice
2 tablespoons honey or 2 tablespoons maple syrup
2 tablespoons soy sauce
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon ground ginger
1 tablespoon cornstarch
1/4 cup scallion, sliced thin (optional)

ASIAN-INSPIRED PAN-SEARED TURKEY CUTLETS WITH MAPLE-SOY SAUCE

These turkey cutlets are juicy and seasoned with garlic, onion, ginger, sesame and a touch of cayenne for a hint of heat. Finished with a sweet and salty maple-soy sauce, these turkey cutlets are a tasty combination of Asian flavors. Please note that preparation time includes time needed to marinate the turkey cutlets.

Provided by MarthaStewartWanabe

Categories     Poultry

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11



Asian-Inspired Pan-Seared Turkey Cutlets With Maple-Soy Sauce image

Steps:

  • Season turkey cutlets with onion powder, garlic powder, ginger, cayenne and salt. Drizzle with 2 teaspoons sesame oil (1/2 tsp onto each cutlet). Set aside and allow to marinate for 20 minutes at room temperature.
  • Into a small sauce pan, combine maple syrup, soy sauce, lemon juice and 1/2 tsp.sesame oil. Place pan over medium heat and bring to a boil. Boil for 5-8 minutes or until sauce is reduced by half. Remove from heat and set aside.
  • Preheat a non-stick skillet to medium-high heat.
  • Brown turkey cutlets in the skillet for 4-5 minutes on each side or until no longer pink in the center.
  • Remove to a serving plate, drizzle with maple-soy sauce and enjoy!

Nutrition Facts : Calories 211.1, Fat 3.6, SaturatedFat 0.7, Cholesterol 70.4, Sodium 706.6, Carbohydrate 14.5, Fiber 0.2, Sugar 12.1, Protein 29

1 lb turkey breast cutlets or 4 turkey breast cutlets
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon ground ginger
1/4 teaspoon ground cayenne pepper
1/4 teaspoon salt
2 teaspoons sesame oil
1/4 cup maple syrup
2 tablespoons soy sauce
1 teaspoon lemon juice
1/2 teaspoon sesame oil

PAN-SEARED TURKEY CUTLETS WITH WINE SAUCE

The robust flavor of turkey breast goes particularly well with a mustardy pan sauce made with dry white wine and lots of freshly chopped parsley. Serve alongside mashed potatoes, roasted vegetables, or a crisp salad.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Turkey Recipes

Time 45m

Number Of Ingredients 6



Pan-Seared Turkey Cutlets with Wine Sauce image

Steps:

  • Cut turkey, skinned side down, into 8 cutlets (see note). Cover with plastic wrap, and lightly pound cutlets with a meat mallet or bottom of a heavy skillet until inch thick. Season with salt and pepper.
  • In a large skillet, heat 1 tablespoon oil over high. Working in batches, cook cutlets until browned and opaque throughout, 2 to 3 minutes per side (add 1 tablespoon oil when needed). Transfer to a plate, and cover loosely with foil.
  • Add wine to skillet, and bring to a boil. Cook, scraping up browned bits with a wooden spoon, until reduced to 1/2 cup, 6 to 8 minutes. Whisk in Dijon; bring to a simmer. Remove from heat; stir in parsley, and season with salt and pepper. Top turkey with sauce.

Nutrition Facts : Calories 426 g, Fat 8 g, Protein 56 g

1 small boneless, skinless turkey breast half (about 2 pounds)
Coarse salt and ground pepper
2 tablespoons olive oil
2 cups dry white wine, such as Sauvignon Blanc
1/4 cup Dijon mustard
1/4 cup chopped fresh parsley

ASIAN SPICED TURKEY

I have my mother and our Chinese heritage to thank for this moist and savory turkey. The vanilla, aniseed and apple juice make the basting sauce unique. -K. Fung, Stoneham, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 3h45m

Yield 19-20 servings.

Number Of Ingredients 12



Asian Spiced Turkey image

Steps:

  • Place celery and onions inside the turkey cavity. In a small bowl, combine 1 cup water, soy sauce, sugar, apple juice, vanilla and seasonings; mix well. Place turkey, breast side up, on a rack in a roasting pan; pour remaining water into the pan. Pour 1/4 cup soy sauce mixture into the cavity and another 1/4 cup over turkey; set remaining sauce aside. Bake, uncovered, at 325° for 3-1/2 to 4 hours or until a thermometer reads 180°, basting occasionally with remaining sauce. When turkey begins to brown, cover lightly with foil. Cover and let stand for 20 minutes before carving.

Nutrition Facts : Calories 328 calories, Fat 9g fat (3g saturated fat), Cholesterol 137mg cholesterol, Sodium 866mg sodium, Carbohydrate 3g carbohydrate (3g sugars, Fiber 0 fiber), Protein 55g protein.

2 to 3 celery ribs
1 to 2 green onions
1 turkey (16 to 20 pounds)
3 cups water, divided
1 cup soy sauce
1/4 cup sugar
1/4 cup apple juice
1 teaspoon vanilla extract
1/2 teaspoon garlic powder
1/2 teaspoon ground ginger
1/8 teaspoon aniseed, crushed
1/8 teaspoon each ground cinnamon, nutmeg and cloves

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