PORK CHOP AND GREEN BEAN CASSEROLE
What do you get when pork chops and Swiss cheese meet that standby, French-fried onion-topped, green bean casserole? A tasty, well rounded dinnertime hit.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h15m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 350°. Spray square baking dish, 8x8x2 inches, with cooking spray. Trim fat from pork if necessary. Sprinkle both sides of pork with salt and pepper.
- Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook pork in skillet about 10 minutes, turning once, until brown. Place in baking dish.
- Mix remaining ingredients except onions in medium bowl. Spread over pork chops.
- Bake uncovered about 50 minutes or until mixture is bubbly. Sprinkle onions over casserole. Bake uncovered 5 minutes.
Nutrition Facts : Calories 510, Carbohydrate 23 g, Cholesterol 95 mg, Fat 2, Fiber 4 g, Protein 35 g, SaturatedFat 11 g, ServingSize 1 Serving, Sodium 1000 mg
ASIAN PORK CHOPS & GREEN BEAN SKILLET
Cook these Asian pork chops for an easy weeknight entrée. This Asian Pork Chops & Green Bean Skillet features soy sauce, French-cut green beans & almonds.
Provided by My Food and Family
Categories Home
Time 25m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat oil in large skillet on medium-high heat. Add chops; cook, covered, 3 min. on each side or until done (145°F). Remove from skillet; cover to keep warm.
- Add broth, green beans and soy sauce to skillet; stir. Bring to boil. Stir in rice; top with chops. Reduce heat to medium-low; cover. Simmer 5 min.
- Remove skillet from heat; let stand 5 min. Fluff with fork. Top with nuts.
Nutrition Facts : Calories 360, Fat 10 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 1030 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 31 g
ASIAN MARINATED PORK CHOPS
This is one of my favorite marinades to use for grilled pork chops. I usually just throw ingredients as I see fit, so the measurements are estimates. The roasted red chili paste can be found in the Asian section of your grocery store.
Provided by itsjustaphase
Categories World Cuisine Recipes Asian
Time 55m
Yield 6
Number Of Ingredients 7
Steps:
- Place the soy sauce, brown sugar, garlic, ginger, cumin, and chili paste in a large, heavy plastic zipper bag. Smush the bag a few times with your fingers to mix all the ingredients thoroughly and dissolve the brown sugar; place the pork chops into the marinade, and seal the bag. Allow to marinate for 30 to 45 minutes.
- Preheat an outdoor grill for medium heat, and lightly oil the grate.
- Remove the pork chops from the marinade, and discard the marinade. Shake off excess marinade, and grill the pork chops until browned, the meat is no longer pink inside, and the chops show good grill marks, 5 to 7 minutes per side. An instant-read meat thermometer inserted into the thickest part of a chop should read at least 145 degrees F (63 degrees C).
Nutrition Facts : Calories 447.9 calories, Carbohydrate 24.1 g, Cholesterol 142.1 mg, Fat 12.6 g, Fiber 0.6 g, Protein 57.4 g, SaturatedFat 4.3 g, Sodium 2522.9 mg, Sugar 19.1 g
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