Asian Seared Tuna Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SEARED AHI TUNA AND SALAD OF MIXED GREENS WITH WASABI VINAIGRETTE

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 14m

Yield 1 serving

Number Of Ingredients 12



Seared Ahi Tuna and Salad of Mixed Greens with Wasabi Vinaigrette image

Steps:

  • Coat your steak with a combination of five-spice powder and grill seasoning or salt and pepper. Heat a grill pan or griddle over high heat. Spray grill surface or wipe with a thin layer of oil. Add tuna steak to the hot cooking surface and sear tuna 2 minutes on each side. Remove tuna from heat.
  • Combine greens, radishes and cucumber in a bowl. In a smaller bowl, whisk wasabi, vinegar and soy sauce. Whisk in oil to combine dressing. Drizzle dressing over your salad and toss to coat evenly. Slice tuna on an angle and arrange on the salad.

1 ahi tuna steak, 6 ounces
2 teaspoons five-spice powder, available on spice aisle
1 teaspoon grill seasoning, such as Montreal Steak Seasoning, or salt and coarse pepper
Cooking spray or vegetable oil, for brushing the grill pan
5 ounces, half a sack, mixed prewashed baby salad greens
2 radishes, sliced
1/4 European cucumber, thinly sliced
1/2 teaspoon wasabi paste
1 tablespoon rice vinegar or rice vinegar
1 tablespoon soy sauce
3 tablespoons -virgin olive oil
Salt and freshly ground black pepper

PAN-SEARED TUNA WITH AVOCADO, SOY, GINGER, AND LIME

Provided by Tyler Florence

Categories     main-dish

Yield 1 serving

Number Of Ingredients 11



Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime image

Steps:

  • In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 2 tablespoons of olive oil. Stir the ingredients together until well incorporated.
  • Place a skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Season the tuna generously with salt and pepper. Lay the tuna in the hot oil and sear for 1 minute on each side to form a slight crust. Pour 1/2 of the cilantro mixture into the pan to coat the fish. Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.

2 big handfuls fresh cilantro leaves, finely chopped
1/2 jalapeno, sliced
1 teaspoon grated fresh ginger
1 garlic clove, grated
2 limes, juiced
2 tablespoons soy sauce
Pinch sugar
Sea salt and freshly ground black pepper
1/4 cup extra-virgin olive oil
1 (6-ounce) block sushi-quality tuna
1 ripe avocado, halved, peeled, pitted, and sliced

ASIAN TUNA SALAD

It's spicy and super-addictive! Serve with lettuce as lettuce wraps. Great with crackers and pita bread, too.

Provided by mimilulu

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 20m

Yield 12

Number Of Ingredients 14



Asian Tuna Salad image

Steps:

  • Mix tuna, cranberries, carrot, green onions, cilantro, sesame seeds, ginger, ground chile pepper, and kosher salt together in a large bowl.
  • Whisk mayonnaise, chile paste, sesame oil, soy sauce, and honey together in a separate bowl; add to tuna mixture and stir to coat.

Nutrition Facts : Calories 155.5 calories, Carbohydrate 10.4 g, Cholesterol 19.2 mg, Fat 7.1 g, Fiber 0.6 g, Protein 13.8 g, SaturatedFat 1.4 g, Sodium 305.8 mg, Sugar 7.1 g

5 (5 ounce) cans chunk light tuna in water, drained and flaked
½ cup sweetened dried cranberries (such as Craisins®)
½ cup finely chopped carrot
¼ cup chopped green onions
¼ cup finely chopped cilantro
1 tablespoon sesame seeds
1 ½ teaspoons ground ginger
1 ½ teaspoons ground red chile pepper
¾ teaspoon kosher salt
½ cup light mayonnaise
¼ cup Asian chile paste (such as sambal oelek)
2 tablespoons sesame oil
1 tablespoon light soy sauce
1 tablespoon honey

SEARED AHI TUNA WITH ASIAN SLAW

Provided by Food Network

Categories     main-dish

Time 1h5m

Yield 4 servings

Number Of Ingredients 16



Seared Ahi Tuna with Asian Slaw image

Steps:

  • In a large bowl, combine the cabbages, green beans, red bell pepper, pickled ginger, and cilantro. Cover and refrigerate.
  • In a small saucepan heat the canola oil to 325 degrees F and carefully fry the wonton strips for 3 to 4 seconds, until golden brown. Using a slotted spoon, transfer the strips to a paper towel to drain. Set aside.
  • For the dressing:
  • In a blender or food processor, blend together the ginger, green onion, garlic, and cilantro.
  • For the Tuna:
  • Coat the tuna with the oil and season with the salt and pepper. On a plate scatter the sesame seeds and press the tuna into the seeds on both sides, gently shaking off the excess.
  • Heat a large grill or saute pan over high heat and sear the tuna for 3 minutes on each side. Remove the fish from the pan and let rest for several minutes before slicing. The tuna will be medium-rare.
  • Toss the vegetables with half of the dressing and mix well. Add half of the wonton strips and gently combine. Mound the slaw onto a platter or indivisual plates. Place the sliced tuna on top of the salad and drizzle the remaining dressing on top. Garnish with the remaining wonton strips.

2 cups shredded Napa cabbage
1 cup shredded red cabbage
1 cup green beans, trimmed and thinly sliced lengthwise
1/2 cup thinly sliced red bell pepper
1/4 cup chopped pickled ginger
1/4 cup coarsely chopped fresh cilantro leaves
1/2 cup canola oil
6 square wonton sheets, cut into 1/8-inch wide strips
2 tablespoons ginger, chopped
2 tablespoons green onion, chopped
2 cloves garlic, minced
1 tablespoon freshly chopped cilantro leaves
1 pound sashimi-grade ahi tuna
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground pepper
1/4 cup sesame seeds

SEARED TUNA & CUCUMBER SALAD

This Asian-inspired sharing salad is topped with flavour-packed marinated tuna steaks - great for lunch or a light dinner

Provided by Tom Kerridge

Categories     Dinner, Lunch, Supper

Time 40m

Yield Serves 6-8

Number Of Ingredients 20



Seared tuna & cucumber salad image

Steps:

  • Whisk the soy sauce, sesame oil and pepper together in a shallow dish. Heat the sunflower oil in a non-stick frying pan. Sear the steaks on both sides until cooked to your liking. Transfer to the dish with the marinade, then chill for 1 hr. Turn the steaks, then continue to chill until ready to assemble.
  • Tip all the veg into a large serving bowl with both types of ginger and the nori. Drizzle over the mirin and lime juice, then add the coriander and chilli. Toss and rest for 20 mins.
  • Make the dressing by whisking everything together. To serve, slice the tuna and arrange over the salad, then sprinkle over the coriander seeds and drizzle over the dressing.

Nutrition Facts : Calories 254 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 29 grams protein, Sodium 1.9 milligram of sodium

3 tbsp soy sauce
2 tbsp sesame oil
1 tbsp cracked black pepper
1 tbsp sunflower oil
400g yellowfin tuna steaks
3 cucumber , peeled, halved, deseeded and cut into ribbons or spiralised
1 mooli (or use extra breakfast radishes, see below), peeled and cut into ribbons or spiralised
8 breakfast radish , trimmed and finely sliced
small piece ginger , peeled and cut into thin matchsticks
2 tbsp sushi ginger , finely chopped (optional)
2 sheets nori , cut into strips
3 tbsp mirin
2 limes , juiced
large bunch coriander , chopped
1 red chilli , deseeded and chopped
1 tbsp coriander seeds , toasted and lightly crushed, to serve
4 tbsp natural yogurt
1 tsp soy sauce
1 tsp wasabi , or to taste
1 lime , juiced

ASIAN SESAME SALAD WITH SEARED TUNA

Learn how to make a great salad with seared tuna recipe! The key to this Asian Sesame Salad with Seared Tuna recipe is the toasted sesame dressing.

Provided by My Food and Family

Categories     Vegetable Recipes

Time 25m

Yield 2 servings

Number Of Ingredients 9



Asian Sesame Salad with Seared Tuna image

Steps:

  • Heat grill to medium heat.
  • Brush both sides of fish steaks evenly with oil; season with pepper.
  • Grill 3 to 4 min. on each side or until medium-rare doneness. Remove from grill; cover to keep warm.
  • Combine all remaining ingredients except nuts; place on platter. Slice the fish; place on salad. Sprinkle with nuts.

Nutrition Facts : Calories 470, Fat 27 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 45 mg, Sodium 540 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 37 g

2 tuna steaks (1/2 lb.)
2 tsp. olive oil
1/2 tsp. cracked black pepper
2 cups loosely packed baby spinach leaves
1 cup each shredded green and red cabbage
1 large carrot, shredded
2 green onions, sliced
1/4 cup KRAFT Asian Toasted Sesame Dressing
1/4 cup PLANTERS COCKTAIL Peanuts

SEARED AHI TUNA SALAD

Categories     Salad     Tomato     Fry     Sauté     Tuna     Carrot     Chill     Sesame     Sugar Snap Pea     Lettuce     Boil     Bon Appétit

Yield Makes 4 main-course servings

Number Of Ingredients 17



Seared Ahi Tuna Salad image

Steps:

  • Make dressing:
  • Whisk olive oil, lime juice, orange juice, soy sauce, sesame oil, chives and ginger in small bowl to blend. Season with salt and pepper.
  • Make wontons:
  • Pour oil into heavy medium saucepan to depth of 1 inch. Heat oil to 375°F. Working in batches, fry wonton strips until golden and crisp, about 1 minute. Using tongs, transfer wonton strips to paper towels; drain. Sprinkle with salt and pepper. (Dressing and wonton strips can be made 2 hours ahead. Let stand at room temperature.)
  • Place tomatoes in small bowl. Add 2 tablespoons dressing and toss to coat. Cook carrots and peas in medium pot of boiling salted water until crisp-tender, about 30 seconds. Drain, rinse with cold water and pat dry. Place in medium bowl; toss with 2 tablespoons dressing.
  • Stir sesame seeds in heavy large skillet over high heat until seeds are pale golden, about 2 minutes. Transfer seeds to large plate. Sprinkle fish with salt and pepper. Dip fish into seeds, coating on all sides and pressing fish so that seeds adhere. Return same skillet to high heat. Brush skillet with some of deep-frying oil. Add fish to skillet and sear until fish is just opaque in center and coating is deep brown on outside, about 3 minutes per side. Transfer fish to work surface.
  • Mound lettuces on 4 plates. Thinly slice fish; arrange fish, slices overlapping, on lettuces. Surround lettuces with tomatoes, carrots and peas, dividing equally. Drizzle each salad with some dressing. Garnish with wonton strips. Serve, passing any remaining dressing separately.

For dressing
1/2 cup olive oil
1/4 cup fresh lime juice
1/4 cup orange juice
2 tablespoons soy sauce
2 tablespoons oriental sesame oil
2 tablespoons minced fresh chives
1 tablespoon minced fresh ginger
For Wontons
Vegetable oil (for deep-frying)
8 wonton wrappers, cut into thin strips
12 large cherry tomatoes, cut in half
2 medium carrots, peeled, cut on diagonal into thin slices
16 sugar snap peas
6 tablespoons sesame seeds
4 5-ounce fresh tuna steaks (each about 3/4 to 1 inch thick)
8 ounces mixed baby lettuces

More about "asian seared tuna salad recipes"

SESAME CRUSTED SEARED TUNA SALAD BOWL - FOOLPROOF …
Web Jun 23, 2020 The Ahi Tuna: For the sesame-crusted tuna, gather together the tuna steaks, kosher salt, black pepper, and black + white sesame …
From foolproofliving.com
5/5 (17)
Total Time 20 mins
Category Seafood
Calories 607 per serving
sesame-crusted-seared-tuna-salad-bowl-foolproof image


20 EASY ASIAN TUNA RECIPES FOR YOUR NEXT MEAL
Web Dec 21, 2022 1. Grilled Tuna Steaks with Sesame-Soy Dipping Sauce Nothing says sophistication like a perfectly cooked piece of tuna steak. …
From happymuncher.com
Cuisine Asian
Total Time 20 mins
Category Main Course, Side Dish
Calories 578 per serving
20-easy-asian-tuna-recipes-for-your-next-meal image


ASIAN CHOPPED SALAD WITH SEARED TUNA - DISHES WITH …
Web Jan 20, 2020 Heat a nonstick pan over medium-high heat. When it's hot add around 1 tablespoon of oil to the pan. Add the tuna and cook for …
From disheswithdad.com
5/5 (2)
Total Time 15 mins
Category Main Course, Salad
Calories 383 per serving
asian-chopped-salad-with-seared-tuna-dishes-with image


SEARED TUNA SALAD WITH MISO DRESSING - ASIAN CAUCASIAN …
Web May 23, 2022 Pulse all of the ingredients in a food processor, or whisk it together by hand. It's just that easy! Just 6 ingredients in this easy miso …
From asiancaucasian.com
5/5 (1)
Calories 284 per serving
Category Salads
seared-tuna-salad-with-miso-dressing-asian-caucasian image


SEARED TUNA SALAD WITH WASABI BUTTER SAUCE
Web Jul 26, 2017 Remove from heat and whisk in soy and wasabi paste mixture. Add butter and whisk to combine. To serve: Distribute arugula and spinach evenly among 4 shallow bowls. Thinly slice the tuna and top …
From skinnytaste.com
seared-tuna-salad-with-wasabi-butter-sauce image


ASIAN-STYLE TUNA STEAK SALAD | JAMIE OLIVER TUNA RECIPES
Web Method. Finely chop 2 radishes with the pickled ginger, then dress with the soy, 1 tablespoon of extra virgin olive oil and 2 teaspoons of water and put aside. Very finely slice the remaining radishes with their leaves. Place …
From jamieoliver.com
asian-style-tuna-steak-salad-jamie-oliver-tuna image


ASIAN SEARED TUNA | JAMIE OLIVER
Web Using tongs, turn the tuna over and keep cooking until you’ve seared only four sides of each chunk. Transfer to a plate. Peel and finely grate the ginger, then add to a bowl with the soy, 1 teaspoon sesame oil and the …
From jamieoliver.com
asian-seared-tuna-jamie-oliver image


CRUNCHY TUNA SALAD WITH SESAME-GINGER DRESSING RECIPE
Web Mar 20, 2023 Elise Bauer 21 Salads to Take for Lunch FEATURED IN: Who says you need mayo for a tuna salad? Here's an Asian-inspired tuna salad with radishes, green onions, and shredded carrots, dressed with …
From simplyrecipes.com
crunchy-tuna-salad-with-sesame-ginger-dressing image


AHI TUNA SALAD WITH SESAME GINGER DRESSING - DINNER AT …
Web Mar 31, 2016 This recipe for ahi tuna salad is seared ahi on a bed of mixed greens with cucumber and carrot noodles, bell peppers, avocado and wontons, all tossed in a sesame ginger dressing. I love a light and fresh …
From dinneratthezoo.com
ahi-tuna-salad-with-sesame-ginger-dressing-dinner-at image


SEARED TUNA SALAD (20 MINUTES) • ZONA COOKS
Web Dec 3, 2018 In a small bowl, stir together the soy sauce, honey and 1/2 tablespoon cooking oil. Coat the tuna steaks with the soy sauce mixture. Then press the sesame seeds on …
From zonacooks.com


PEPPERONCINI TUNA SALAD RECIPE - NYT COOKING
Web 2 days ago Preparation. Step 1. In a medium bowl, combine the tuna, mayonnaise, pepperoncini and its brine, sweet relish, sesame oil and garlic. Season with salt and …
From cooking.nytimes.com


HOW TO MAKE TUNA SALAD - REAL SIMPLE
Web Jun 27, 2023 Follow the steps below: Open a 6-ounce can of tuna. If using water-based tuna, drain the extra water and add the tuna to the bowl. If using oil-packed tuna, open …
From realsimple.com


BEST TUNA SALAD RECIPE - HOW TO MAKE TUNA SALAD - DELISH
Web Jun 14, 2023 Step 1 Drain tuna well and transfer to a small bowl. Using a fork, flake tuna apart into strands. Step 2 In a large bowl, whisk mayonnaise, dill, salt, pepper, and 1 …
From delish.com


SEARED TUNA WITH ASIAN NOODLE SALAD - DELICIOUS. MAGAZINE
Web 2 tbsp soy sauce Bunch of fresh coriander, stems finely chopped, leaves chopped Juice of 2 limes 80g rice noodles Bunch of fresh mint, leaves chopped Method Place the tuna …
From deliciousmagazine.co.uk


ASIAN TUNA SALAD - FOOLPROOF LIVING
Web Aug 6, 2013 This... Yields: 2 servings Prep Time: 20 mins Cook Time: 6 mins Total: 26 mins Jump to Recipe Print Recipe UPDATE on May 2016: This recipe has been …
From foolproofliving.com


AHI TUNA SALAD RECIPE (QUICK & EASY!) - WHOLESOME YUM
Web Jul 13, 2022 Preheat a large skillet over medium-high heat. Meanwhile, spread Dijon mustard over the tuna steak on all sides. Combine black and white sesame seeds on a …
From wholesomeyum.com


SEARED TUNA WITH SOY AND RED CHILES RECIPE - FOOD & WINE
Web Nov 2, 2022 1 scallion including green top, chopped 3 cloves garlic, minced Directions In a small bowl, combine soy sauce, sugar, red pepper flakes, and broth. Sprinkle fish with …
From foodandwine.com


SEARED TUNA WITH GLASS NOODLE SALAD RECIPE - BBC FOOD
Web Drain the noodles and toss with two-thirds of the dressing. Set aside for 5-10 minutes to allow the flavours to infuse. Add the spring onions, holy basil and mint and mix until well …
From bbc.co.uk


TUNA SALAD RECIPE (EASY, 10 MINUTES!) - WHOLESOME YUM
Web Jun 26, 2023 In a large bowl, whisk together mayonnaise, lemon juice, mustard, salt, and pepper until smooth. Add the tuna, celery, onion, pickles, and parsley (if using). Fold …
From wholesomeyum.com


Related Search