Asian Style Flank Steak Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CONTEST-WINNING GRILLED ASIAN FLANK STEAK

This recipe is a tender, lighter variation of the marinated ginger-sake flank steak my mother used to make. It has a wonderful flavor and aroma. - Shawn Solley, Morgantown, West Virginia.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 11



Contest-Winning Grilled Asian Flank Steak image

Steps:

  • In a shallow dish, combine the first 7 ingredients; add steak and turn to coat. Cover and refrigerate overnight. , Drain and discard marinade. Grill steak, covered, over medium heat for 6-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 5 minutes., Thinly slice steak across the grain. Drizzle with hoisin sauce; garnish with onions. Sprinkle with sesame seeds if desired.

Nutrition Facts : Calories 193 calories, Fat 9g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 241mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchange

1/4 cup Worcestershire sauce
1/4 cup reduced-sodium soy sauce
3 tablespoons honey
1 tablespoon sesame oil
1 teaspoon Chinese five-spice powder
1 teaspoon minced garlic
1/2 teaspoon minced fresh gingerroot
1 beef flank steak (1-1/2 pounds)
2 tablespoons hoisin sauce, warmed
3 green onions, thinly sliced
1 tablespoon sesame seeds, toasted, optional

ASIAN FLANK STEAK

This flank steak comes out so delicious! It is so easy to make and you can put the marinade together, toss in the flank steak and toss in the freezer for an OAMC treat. The recipe comes from the Super Suppers cookbook.

Provided by Lvs2Cook

Categories     Steak

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 9



Asian Flank Steak image

Steps:

  • Combine all ingredients except steak in a large ziploc bag, close, and squish together to combine the the ingredients.
  • Add the steak to the bag and marinate in the refrigerator for 1 to 24 hours.
  • Preheat grill to medium-high.
  • Place steak on grill and throw away extra marinade.
  • Grill until you reach your favorite level of doneness.
  • Let steak stand 10 to 15 minutes so that juices will redistribute.
  • Slice meat across the grain into very thin slices.

2 lbs beef flank steak
1/2 cup soy sauce
1/4 cup fresh lemon juice
1/4 cup minced onion
1/4 cup packed brown sugar
2 tablespoons toasted sesame oil
1 tablespoon freshly grated gingerroot
1 tablespoon minced garlic
1 teaspoon red pepper flakes (optional)

ASIAN FLANK STEAK WITH FRIED CHINESE NOODLES WITH PEPPERS

Provided by Food Network

Categories     main-dish

Yield 4 servings

Number Of Ingredients 19



Asian Flank Steak with Fried Chinese Noodles with Peppers image

Steps:

  • Combine the marinade ingredients in a medium sized bowl, and soak the flank steak in the marinade for 1 hour.
  • In a hot wok over the highest heat, add 3 tablespoons of the oil and black bean sauce. Using the Chinese ladle, spread the bean sauce in the wok until nice roasted smell comes out. Add the beef and stir-fry for 2 minutes. Do not over cook! Remove the beef and set aside.
  • To the wok, add the remaining 3 tablespoons oil, the peppers, and the crushed garlic. Add the boiled noodles and the marinade for the beef and cook for 2 minutes. Add the bok choy and cook until wilted. Add the reserved beef and toss until heated through. Serve.

3 tablespoons soy sauce
3 tablespoons mirin
6 tablespoons water
2 teaspoons sesame oil
1 teaspoon dried chili peppers
2 tablespoons chopped fresh lemongrass
1 tablespoon grated fresh ginger
2 cloves garlic, smashed
2 tablespoons chopped green onion
1 teaspoon sesame seeds
1/2 pound flank steak, cut into 1/2-inch thick slices against the grain
3 tablespoons olive oil, plus 3 tablespoons
2 tablespoons Chinese black bean sauce
1 green pepper, stemmed, cored, and julienned
1 yellow pepper, stemmed, cored, and julienned
1 red pepper, stemmed, cored, and julienned
Crushed garlic, in the skin
I pack dry Chinese curly egg noodles, boiled according to the package directions
1 small bok choy cut into 1/2-inch slices

ASIAN FLANK STEAK STIR-FRY

Rice noodles can be found in the Asian section of your grocery store. Angel hair pasta is a good substitution.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 14



Asian Flank Steak Stir-Fry image

Steps:

  • In a large bowl, soak noodles in boiling water for 10 minutes. Meanwhile, in a small bowl, combine the cornstarch, soy sauce, vinegar, hoisin sauce, ginger, garlic, salt and pepper until blended; set aside. , In a large skillet or wok, stir-fry the vegetable blend and carrots in 1 teaspoon oil for 2-3 minutes or until crisp-tender. Remove and keep warm. In the same pan, stir-fry beef in remaining oil for 3-4 minutes or until no longer pink. , Stir soy sauce mixture and add to pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Drain noodles. Stir noodles and vegetables into beef mixture; heat through. Sprinkle with sesame seeds.

Nutrition Facts : Calories 294 calories, Fat 11g fat (4g saturated fat), Cholesterol 48mg cholesterol, Sodium 757mg sodium, Carbohydrate 25g carbohydrate (3g sugars, Fiber 4g fiber), Protein 23g protein. Diabetic Exchanges

4 ounces uncooked thin rice noodles
2 teaspoons cornstarch
3 tablespoons soy sauce
2 tablespoons rice vinegar
2 tablespoons hoisin sauce
1 teaspoon minced gingerroot
1 teaspoon minced garlic
1/4 teaspoon salt
1/4 teaspoon pepper
1 package (16 ounces) frozen stir-fry vegetable blend
1-1/2 cups shredded carrots
2 teaspoons sesame oil, divided
1 beef flank steak (1-1/2 pounds), cut into thin strips
2 teaspoons sesame seeds, toasted

MARINATED FLANK STEAK WITH ASIAN SLAW

Provided by Molly O'Neill

Categories     dinner, main course

Time P1DT12h30m

Yield 4 servings

Number Of Ingredients 17



Marinated Flank Steak With Asian Slaw image

Steps:

  • To make the steak, whisk together the vinegar, soy sauce, ginger, sesame oil, sugar and pepper flakes. Place the steak in a large plastic bag or in a shallow, nonreactive pan. Pour the marinade over the steak and refrigerate for at least 6 hours and up to 36 hours.
  • To make the slaw, whisk together in a large bowl the peanut oil, shallot, chilies, lime juice, sesame oil and salt. Add the cabbage, carrots and scallions to the bowl. Refrigerate for at least an hour.
  • When ready to cook, prepare a charcoal or gas grill or preheat the broiler. Grill or broil the steak, turning once, until it reaches the desired doneness, about 5 minutes per side for medium rare. Allow to rest 10 minutes. Meanwhile, toss the slaw with the basil and place a mound of slaw on each of 4 plates. Slice the steak thinly on the bias, drape over the slaw and serve.

Nutrition Facts : @context http, Calories 580, UnsaturatedFat 20 grams, Carbohydrate 16 grams, Fat 34 grams, Fiber 3 grams, Protein 52 grams, SaturatedFat 10 grams, Sodium 1043 milligrams, Sugar 9 grams

1/4 cup rice-wine vinegar
1/4 cup soy sauce
1 tablespoon minced ginger root
1 tablespoon sesame oil
1 tablespoon brown sugar
1/2 teaspoon red pepper flakes
2 pounds flank steak
3 tablespoons peanut oil
1 shallot, minced
2 small bird chilies, seeded and minced
1 tablespoon lime juice
1 teaspoon sesame oil
3/4 teaspoon kosher salt
3 cups very thinly sliced red cabbage
2 carrots, peeled and cut into fine julienne
2 scallions, thinly sliced
1 cup thinly sliced basil leaves

ASIAN FLANK STEAK

Provided by Sheryl Hurd-House

Categories     Beef     Ginger     Broil     Marinate     Low Carb     Backyard BBQ     Steak     Grill     Grill/Barbecue     Cilantro     Soy Sauce     Bon Appétit     Florida

Yield Serves 4

Number Of Ingredients 6



Asian Flank Steak image

Steps:

  • Whisk first 5 ingredients to blend in 13x9x2-inch glass baking dish. Add steak and turn to coat. Let stand 1 hour at room temperature or cover and refrigerate overnight, turning occasionally.
  • Prepare barbecue (medium-high heat) or preheat broiler. Drain marinade into small saucepan and bring to boil. Grill or broil steak about 5 minutes per side for rare. Transfer steak to platter; let stand 10 minutes. Thinly slice steak across grain. Pass marinade as sauce.

1/4 cup soy sauce
1/4 cup Worcestershire sauce
2 tablespoons fresh lemon juice
2 tablespoons chopped fresh cilantro
1 tablespoon minced fresh ginger
1 1 1/4-pound flank steak, fat trimmed

ASIAN STYLE FLANK STEAK

Make and share this Asian Style Flank Steak recipe from Food.com.

Provided by threeovens

Categories     Steak

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7



Asian Style Flank Steak image

Steps:

  • Preheat broiler and coat broiler pan with cooking spray.
  • In a bowl or baking dish large enough to hold steak, combine green onions, garlic, ginger, soy sauce, honey, and rice vinegar; whisk until honey is dissolved. Marinate steak for 5 minutes on each side. Transfer steak to broiler pan and broil 5 to 6 minutes on each side to desired doneness. Remove from oven and let stand 5 minutes.
  • Meanwhile, pour marinade into a small saucepan and bring to a boil. Boil 3 to 5 minutes (to kill any bacteria).
  • Cut meat on the diagonal, across the grain, into thin slices. Drizzle with sauce.

Nutrition Facts : Calories 238.4, Fat 9.5, SaturatedFat 3.9, Cholesterol 77.1, Sodium 1069.7, Carbohydrate 11.6, Fiber 0.6, Sugar 9.3, Protein 26.4

1/2 cup green onion, chopped
3 garlic cloves, minced
1 tablespoon fresh ginger, minced
1/4 cup soy sauce
2 tablespoons honey
1 tablespoon rice vinegar
1 lb flank steak

GRILLED ASIAN FLANK STEAK

Friends and family keep asking me to make this great recipe that combines three of my favorites: Asian food, ginger and steak. Enjoy! -Warren Paulson, Mesa, Arizona

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9



Grilled Asian Flank Steak image

Steps:

  • In a small bowl, combine the first 8 ingredients. Pour 3/4 cup marinade into a shallow dish; add the steak and turn to coat. Cover; refrigerate for 4 hours or overnight. Cover and refrigerate remaining marinade. , Drain and discard marinade. Grill steak, covered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), basting occasionally with reserved marinade. To serve, thinly slice across the grain.

Nutrition Facts : Calories 265 calories, Fat 10g fat (4g saturated fat), Cholesterol 68mg cholesterol, Sodium 1050mg sodium, Carbohydrate 11g carbohydrate (9g sugars, Fiber 0 fiber), Protein 29g protein.

1/4 cup thinly sliced green onions
1/4 cup unsweetened pineapple juice
1/4 cup soy sauce
1/4 cup ketchup
1/4 cup plum sauce
2 tablespoons minced fresh cilantro
3 garlic cloves, minced
1 tablespoon minced fresh gingerroot
1 beef flank steak (1-1/4 pounds)

More about "asian style flank steak recipes"

ASIAN STYLE GRILLED AND MARINATED FLANK STEAK
Web Aug 20, 2017 My Asian Style Grilled and Marinated Flank Steak is full of flavor, texture and that mmmmmm savory umami balance on your palate …
From girlandthekitchen.com
5/5 (2)
Category Steak
Cuisine Asian
Estimated Reading Time 6 mins
  • Combine soy sauce, balsamic vinegar (this is what gives that tangy, savory flavor) honey, teriyaki sauce, ginger, lime, garlic, a few squirts of siracha, vegetable oil and scallions into a bowl and mix to combine all the flavors.
  • Then throw all the ingredients in a zip lock bag along with the steak. Shake, shake, shake. Make sure it’s all covered.
  • If you live in the not so warm parts…like me… you can cheat a bit. Take a large oven proof frying pan and place it into a 500-degree oven for about 10 minutes. Or you can place it in there as the oven preheats.
asian-style-grilled-and-marinated-flank-steak image


MONGOLIAN BEEF: ONE OF OUR MOST POPULAR RECIPES! - THE …
Web Jun 16, 2019 Heat 1/3 cup vegetable oil in the wok over high heat. Just before the oil starts to smoke, spread the flank steak pieces evenly in …
From thewoksoflife.com
4.9/5 (336)
Total Time 1 hr 25 mins
Category Beef Recipes
Calories 375 per serving
  • Combine the sliced beef with 1 teaspoon oil, 1 teaspoon soy sauce, and 1 tablespoon cornstarch. Marinate for 1 hour. The beef should still be quite moist after it has marinated. If it looks too dry, add a tablespoon of water to it.
  • Next, dredge the marinated beef slices in the remaining 1/4 cup of cornstarch until lightly coated.
  • In a small bowl, mix brown sugar and hot water (or low sodium chicken or beef stock) until the sugar is dissolved. Mix in 1/4 cup low sodium soy sauce. If you don't have low sodium soy sauce, substitute 2 1/2 tablespoons regular soy sauce and 1 1/2 tablespoons water. The saltiness of various soy sauce brands varies, so give the sauce a taste, and adjust the amounts of sugar/soy sauce/water/stock to your own taste.
  • Heat 1/3 cup vegetable oil in the wok over high heat. Just before the oil starts to smoke, spread the flank steak pieces evenly in the wok, and sear for 1 minute (depending upon the heat of your wok). Turn over and let the other side sear for another 30 seconds. Remove to a sheet pan. Tilt it slightly to let the oil drain to one side (lean it on a cookbook or cutting board). The beef should be seared with a crusty coating.
mongolian-beef-one-of-our-most-popular-recipes-the image


ASIAN-STYLE FLANK STEAK | BON APPéTIT
Web Oct 13, 2011 By Bon Appétit. October 13, 2011. Hallelujah, the weekend is in sight, and you need a no-brainer dinner tonight. Quick Main …
From bonappetit.com
Author Bon Appétit
asian-style-flank-steak-bon-apptit image


ASIAN CHIMICHURRI STEAK | FOOLPROOF ASIAN FLANK STEAK …
Web Aug 31, 2019 Instructions. Place the flank steak into a large ziplock bag. Mix together the ingredients for the Asian steak marinade and add it to the flank steak. Using the plastic bag, massage the steak and make sure …
From drivemehungry.com
asian-chimichurri-steak-foolproof-asian-flank-steak image


ASIAN GRILLED FLANK STEAK RECIPE - FOX AND BRIAR
Web May 29, 2019 For this Asian flank steak marinade we use Soy sauce, rice vinegar, ginger, garlic, brown sugar, toasted sesame oil and chili garlic sauce. You can also use red pepper flakes if you don’t have chili garlic …
From foxandbriar.com
asian-grilled-flank-steak-recipe-fox-and-briar image


GRILLED FLANK STEAK WITH ASIAN-INSPIRED MARINADE | THE …
Web Jul 12, 2018 Grilled flank steak marinated in a bold Asian-inspired mixture of soy sauce, ginger, garlic, sriracha, and fish sauce to add a tasty boost of flavor. Seared on a hot grill to create beautiful char marks and …
From therecipecritic.com
grilled-flank-steak-with-asian-inspired-marinade-the image


ASIAN FLANK STEAK - RECIPE RUNNER
Web Asian Flank Steak by Danae · June 29, 2022 Jump to Recipe Give your grilled steak a boost of flavor and make this marinated Asian Flank Steak! Flavored with soy sauce, garlic, ginger, cilantro, ginger, and sesame oil …
From reciperunner.com
asian-flank-steak-recipe-runner image


ASIAN FLANK STEAK MARINADE - JOYFOODSUNSHINE
Web Jun 10, 2022 Brown Sugar. Coconut sugar or honey are great substitutions for brown sugar. Ground ginger. Fresh minced ginger can be used in place of ground. Minced …
From joyfoodsunshine.com


ASIAN FLANK STEAK
Web Combine teriyaki sauce, scallions, vinegar, oil, lemon zest, sesame seeds, ginger and garlic sauce in large, zipper-locking plastic bag. Add flank steak, press air out of bag and …
From certifiedangusbeef.com


A PEPPER STEAK RECIPE TO CONVERT THE HATERS - THE NEW YORK TIMES
Web Jun 22, 2023 In this interpretation, thin slices of flank or skirt steak, marinated in a simple, pared-down mix of soy sauce, honey and black pepper, cook up gloriously soft, …
From nytimes.com


GRILLED ASIAN FLANK STEAK WITH SWEET SLAW RECIPE | BON APPéTIT
Web Apr 6, 2008 Step 2. Stir sugar and vinegar in small saucepan over medium heat until sugar dissolves; remove from heat. Add jalapeños and remaining 2 teaspoons ginger. …
From bonappetit.com


FLANK STEAK MARINADE – WELLPLATED.COM
Web Jun 12, 2023 Add the flank steak marinade to the bag with the steak and marinate in the refrigerator. Cook. Grill the steak over high heat or broil it in the oven until it reaches an …
From wellplated.com


THE ULTIMATE FLANK STEAK MARINADE - JUST A TASTE
Web Aug 25, 2019 Preheat your grill (or grill pan!) for a top-rated recipe for The Ultimate Flank Steak Marinade. Author: Kelly Senyei 4.87 from 29 votes Prep Time 10 mins Cook Time …
From justataste.com


ASIAN FLANK STEAK - THE FARMWIFE COOKS
Web May 23, 2017 Add steak; turn to coat. Cover and refrigerate up to 8 hours. Drain, discarding marinade. Grill steak over medium-high heat to desired doneness, about 8-10 …
From farmwifecooks.com


PEPPER STEAK RECIPE | PBS FOOD
Web In a small bowl, whisk together the soy sauce, oyster sauce, garlic, ginger, and sugar. Add the cornstarch and whisk until it is dissolved. Set aside. Season the meat with salt and …
From pbs.org


BROILED ASIAN-STYLE FLAT IRON STEAK - ONCE UPON A CHEF
Web Add the garlic and cook for 1 minute more. Do not brown. Add the dry Sherry, soy sauce, tomato paste, brown sugar and water; bring to a boil, then turn the heat down and …
From onceuponachef.com


SOY MARINATED FLANK STEAK - SKINNYTASTE
Web Jun 6, 2018 Heat a grill pan over high heat and add a bit of oil to prevent sticking. Remove the steak from the marinade, allowing any excess marinade to drip off, and place it in the …
From skinnytaste.com


JESSICA ANH DAO | IMDATINGFOOD ON INSTAGRAM: "(EXPAND FOR RECIPE ...
Web 1,292 likes, 40 comments - Discover Instagram reels related to Recipes, Restaurants, and Rice, Grains & Noodles from Jessica Anh Dao | imdatingfood (@jessicaanhdao) on …
From instagram.com


GRILLED CHIMICHURRI-MARINATED FLANK STEAK RECIPE
Web Jun 22, 2023 Preparation. 1. To make the chimichurri: Combine parsley, cilantro, garlic cloves, oregano, red wine vinegar, olive oil, salt, pepper and red pepper flakes in a …
From today.com


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #beef     #oven     #broil     #dietary     #high-protein     #low-carb     #high-in-something     #low-in-something     #meat     #steak     #equipment

Related Search