Asparagus Prosciutto And Arugula Breakfast Sandwiches Recipes

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ASPARAGUS, PROSCIUTTO AND ARUGULA BREAKFAST SANDWICHES

Asparagus, prosciutto and arugula in a tender cheddar biscuit great way to indulge in a tasty, yet diabetic friendly breakfast. Exchanges: 1.5 starch, 2 carb., 1.5 medium-fat meat, 1 fat. From Spring 2013 Diabetic Living magazine.

Provided by Crafty Lady 13

Categories     Breakfast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6



Asparagus, Prosciutto and Arugula Breakfast Sandwiches image

Steps:

  • In a covered large saucepan cook asparagus in a small amount of boiling water 5 to 8 minutes or just until tender. Drain.
  • Meanwhile, coat a large nonstick skilled with nonstick cooking spray. Heat over medium heat. Add eggs; cook 3 to 4 minutes or until whites are set and yolks start to thicken. Turn eggs over; cook 1 minute more or until desired doneness.
  • Split each Cheddar Biscuit. Arrange arugula on bottoms of biscuits. Top with prosciutto. Drizzle with maple syrup. Top each sandwich with one-fourth of the cooked asparagus and one egg. If desired, springkle with black pepper. Top with biscuit tops.

Nutrition Facts : Calories 320.4, Fat 14.7, SaturatedFat 4.2, Cholesterol 187.8, Sodium 427.9, Carbohydrate 35.9, Fiber 1.9, Sugar 8.2, Protein 11.7

12 asparagus spears, trimmed and halved crosswise
4 eggs
4 cheddar biscuits (Cheddar Biscuits from Diabetic Living)
1 cup baby arugula
4 very thin slices prosciutto
6 teaspoons pure maple syrup

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