Athenian Chicken And Sauce Recipes

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CHICKEN ATHENA

Greek flavors abound in this tasty and tender chicken dish that's cooked in the slow cooker. Olives, sun-dried tomatoes, lemon juice and balsamic vinegar combine with chicken for a special treat tonight. Radelle Knappenberger - Oviedo, Florida

Provided by Taste of Home

Categories     Dinner

Time 4h15m

Yield 6 servings.

Number Of Ingredients 8



Chicken Athena image

Steps:

  • Place chicken in a 3-qt. slow cooker. Add the remaining ingredients. Cover and cook on low for 4 hours or until a thermometer reads 170°.

Nutrition Facts : Calories 237 calories, Fat 6g fat (1g saturated fat), Cholesterol 94mg cholesterol, Sodium 467mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 1g fiber), Protein 36g protein. Diabetic Exchanges

6 boneless skinless chicken breast halves (6 ounces each)
2 medium onions, chopped
1/3 cup sun-dried tomatoes (not packed in oil), chopped
1/3 cup pitted Greek olives, chopped
2 tablespoons lemon juice
1 tablespoon balsamic vinegar
3 garlic cloves, minced
1/2 teaspoon salt

ATHENIAN CHICKEN AND SAUCE

Very nice, light, greek chicken dish. This came from the diabetics life website. Dietary Exchanges 1 Fat, 1/2 Vegetable, 6 Very Lean Meat

Provided by ashlynn08

Categories     Chicken Breast

Time 20m

Yield 4 , 4 serving(s)

Number Of Ingredients 11



Athenian Chicken and Sauce image

Steps:

  • Heat oil in a large pan and cook chicken until brown on both sides, about 5 minutes per side.
  • Add in the onion garlic and pepper and sauté until chicken is thoroughly cooked and vegetables are tender, about 5 minutes.
  • While chicken and vegetables are cooking, cook the broth, lemon juice, lemon peel, and oregano in a small pot; bring to a boil.
  • Continue cooking for about 5 minutes, broth should reduce down to about 1/2 cup.
  • Serve chicken topped with sauce and olives sprinkled on top.

1 1/2 lbs boneless skinless chicken breasts, 4 pieces
1 tablespoon extra virgin olive oil
1/2 cup chopped fresh onion
1/4 medium green bell pepper, chopped, about 1/4 cup
2 garlic cloves, minced
3/4 cup reduced-sodium fat-free chicken broth
2 tablespoons fresh lemon juice
1 tablespoon fresh lemon peel, grated
1 teaspoon ground oregano
pepper (to taste)
8 jumbo black olives, pitted, canned, sliced

CHICKEN SOUVLAKI WITH TZATZIKI SAUCE

Greek kabobs. Fantastic flavor for chicken. Marinade can also be used for pork.

Provided by Tanya Petkos Schroeder

Categories     World Cuisine Recipes     European     Greek

Time 2h30m

Yield 6

Number Of Ingredients 13



Chicken Souvlaki with Tzatziki Sauce image

Steps:

  • Combine 1/4 cup olive oil, lemon juice, 2 cloves minced garlic, oregano, and 1/2 teaspoon salt in a large resealable bag. Add chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 2 hours.
  • Mix yogurt, cucumber, 1 tablespoon olive oil, vinegar, 1 clove minced garlic, and 1 pinch salt together in a bowl. Refrigerate tzatziki sauce for flavors to blend, 1 to 2 hours.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate. Soak wooden skewers in a bowl of water for about 15 minutes.
  • Remove chicken from marinade and thread onto the soaked skewers. Discard unused marinade.
  • Cook the skewers on the preheated grill, turning frequently until nicely browned on all sides and chicken is no longer pink in the center, about 8 minutes per side. Serve with tzatziki sauce.

Nutrition Facts : Calories 267.5 calories, Carbohydrate 2.6 g, Cholesterol 70.9 mg, Fat 16.8 g, Fiber 0.3 g, Protein 25.5 g, SaturatedFat 3.7 g, Sodium 295 mg, Sugar 1.3 g

¼ cup olive oil
2 tablespoons lemon juice
2 cloves garlic, minced
1 teaspoon dried oregano
½ teaspoon salt
1 ½ pounds skinless, boneless chicken breast halves - cut into bite-sized pieces
1 (6 ounce) container plain Greek-style yogurt
½ cucumber - peeled, seeded, and grated
1 tablespoon olive oil
2 teaspoons white vinegar
1 clove garlic, minced
1 pinch salt
6 wooden skewers, or as needed

GREEK CHICKEN AND CUCUMBER SAUCE

Make and share this Greek Chicken and Cucumber Sauce recipe from Food.com.

Provided by Dancer

Categories     Chicken Breast

Time P1DT1h4m

Yield 4 serving(s)

Number Of Ingredients 15



Greek Chicken and Cucumber Sauce image

Steps:

  • Combine marinade ingredients and pour over chicken.
  • Marinate in the fridge for up to 24 hours.
  • Remove chicken from marinade and grill over medium heat for 5 -7 minutes per side.
  • Serve with rice, or oven roasted potatoes, and cucumber sauce.
  • Makes 4 servings.
  • Tip: The marinade can also be used on strips of chicken.
  • After marinating, thread the strips onto skewers and grill for 5 - 7 minutes per side.
  • CUCUMBER SAUCE:.
  • In a strainer mix cucumber and salt and set aside for at least 15 minutes.
  • Squeeze excess liquid from cucumber.
  • Blend grated cucumber with remaining sauce ingredients and refrigerate until needed.
  • Serve with Greek Chicken.
  • Tip: If you don't have a strainer put cucumber and salt in a double layer of paper coffee filters.
  • Gently squeeze the excess liquid out of the mixture.

Nutrition Facts : Calories 297.5, Fat 16.4, SaturatedFat 2.7, Cholesterol 83.9, Sodium 1271.1, Carbohydrate 9.8, Fiber 0.8, Sugar 5.1, Protein 27

2 tablespoons lemon juice
1 tablespoon olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon oregano
1/4 teaspoon cumin
2 garlic cloves, minced
1 lb boneless skinless chicken
1 English cucumber, peeled, seeded and grated
1 teaspoon salt
1/2 cup skim milk yogurt
1/2 cup light mayonnaise
2 tablespoons parsley, chopped
2 tablespoons of fresh mint, chopped (or 2 teaspoons dried mint)
2 garlic cloves, minced

GREEK CHICKEN

A very good light summer dish. I serve it with sliced tomatoes, feta cheese, and garlic bread.

Provided by Karen

Categories     World Cuisine Recipes     European     Greek

Time 8h45m

Yield 8

Number Of Ingredients 7



Greek Chicken image

Steps:

  • In a glass dish, mix the olive oil, garlic, rosemary, thyme, oregano, and lemon juice. Place the chicken pieces in the mixture, cover, and marinate in the refrigerator 8 hours or overnight.
  • Preheat grill for high heat.
  • Lightly oil the grill grate. Place chicken on the grill, and discard the marinade. Cook chicken pieces up to 15 minutes per side, until juices run clear. Smaller pieces will not take as long.

Nutrition Facts : Calories 412.4 calories, Carbohydrate 3.5 g, Cholesterol 97.1 mg, Fat 30.7 g, Fiber 1.4 g, Protein 31.1 g, SaturatedFat 6.7 g, Sodium 94.6 mg

½ cup olive oil
3 cloves garlic, chopped
1 tablespoon chopped fresh rosemary
1 tablespoon chopped fresh thyme
1 tablespoon chopped fresh oregano
2 lemons, juiced
1 (4 pound) chicken, cut into pieces

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