Atkins Friendly Gumbo Recipes
ATKINS FRIENDLY GUMBO
Low Carb Gumbo made with no flour so it is Gluten Free friendly too! I'm doing phase 1 of Atkins and missing soups and stews. This can easily be made with any extra seafood or meats from one of your dinners. I had chicken breast in the fridge. I used frozen diced onions and green peppers and okra for simplicity and Tony Chachere seasoning for the creole seasoning. You can add a dash or two of tabasco if it isn't spicy enough for you!
Provided by REALtorFOOD
Categories < 30 Mins
Time 20m
Yield 3 Cups, 2 serving(s)
Number Of Ingredients 10
Steps:
- melt butter in a dutch oven over medium heat.
- add xanthan gum and cook stirring constantly.
- once mixture is the color of peanut butter (2-3 minutes) add celery onions and green pepper.
- sautee until softening and add okara then cover and cook about 5 minutes stirring frequently.
- add tomatoes and cook until softened and breaking apart.
- add creole seasoning and stir to incorporate in vegetable mixture.
- add vegetable broth (1/2 a cup at a time) until desired thickness (xanthan gum and okra will thicken the mixture so you may want to add more water after the stock if not to your taste).
- Heat to a boil then reduce heat and serve.
Nutrition Facts : Calories 300.9, Fat 25.9, SaturatedFat 15.4, Cholesterol 90.5, Sodium 45.1, Carbohydrate 6.3, Fiber 2.1, Sugar 2.8, Protein 12
DEVILED EGGS DELIGHT (ATKINS FRIENDLY - LOW CARB)
Make and share this Deviled Eggs Delight (Atkins Friendly - Low Carb) recipe from Food.com.
Provided by mariposa13
Categories < 15 Mins
Time 5m
Yield 8 eggs
Number Of Ingredients 5
Steps:
- Split eggs lengthwise, take out yolk.
- Mix yolk with remaining ingredients except paprika.
- Fill eggs with mixture and sprinkle paprika on top.
More about "atkins friendly gumbo recipes"
SHRIMP GUMBO RECIPE | @ATKINS
Web In a large saucepan, heat oil over medium heat, whisk in 2 tablespoons flour mix and cook, whisking, until deep golden brown and bubbly, about 5 …
From atkins.com
Servings 6Calories 395 per servingTotal Time 50 mins
From atkins.com
Servings 6Calories 395 per servingTotal Time 50 mins
AUTHENTIC NEW ORLEANS STYLE GUMBO - TASTES BETTER FROM …
Web Dec 11, 2019 1. Make the roux. in a large pot, combine flour and oil and cook, stirring constantly on medium low heat. You have to be careful to stir it constantly, on medium low heat, so that you don’t burn it. It’s easy, but …
From tastesbetterfromscratch.com
From tastesbetterfromscratch.com
11 MOST POPULAR ATKINS RECIPES – FOOD.COM
Web Toasting the ground cumin was key." -Lea B. recipe Atkins Yogurt- Strawberry Banana Smoothie "Yummy, healthy, and good! I just used a whole 12 oz bag of frozen strawberries and had that serve as my ice to …
From food.com
From food.com
GUMBO RECIPE (TRADITIONAL CAJUN VERSION) | KITCHN
Web Jan 2, 2023 Simmer: Add 6 cups low-sodium chicken broth. Increase the heat to high and bring to a boil. Reduce the heat to medium-low and simmer uncovered until the gumbo is thickened slightly and the flavors have …
From thekitchn.com
From thekitchn.com
SEAFOOD GUMBO RECIPE | @ATKINS
Web Recipes Seafood Gumbo Recipes Seafood Gumbo Recipe 8.8g Net Atkins Count TM Prep Time: 20 Minutes Style: American Cook Time: 20 Minutes Phase: Phase 2 …
From atkins.com
Servings 4Calories 265 per servingTotal Time 40 mins
From atkins.com
Servings 4Calories 265 per servingTotal Time 40 mins
KETO GUMBO RECIPE | WHOLESOME YUM
From wholesomeyum.com
4.9/5 (32)Uploaded Mar 12, 2021Category Main Course, SoupPublished Feb 5, 2021
CHICKEN AND OKRA GUMBO RECIPE | @ATKINS
Web Recipes Chicken and Okra Gumbo Recipe 8.9g Net Carbs Prep Time: 45 Minutes Style: American Cook Time: 120 Minutes Phase: Phase 2 Difficulty: Difficult * Any adjustments …
From atkins.com
Servings 6Calories 487 per servingTotal Time 2 hrs 45 mins
From atkins.com
Servings 6Calories 487 per servingTotal Time 2 hrs 45 mins
SEAFOOD GUMBO RECIPE | @ATKINS
Web 1 cup Tap Water 1 10 oz frozen package yield Cooked Okra (from Frozen) 1/2 tsp, ground Oregano 1/4 teaspoon Crushed Red Pepper Flakes 1 pound Atlantic Cod 1/2 pound …
From atkins.com
Servings 4Calories 265 per servingTotal Time 40 mins
From atkins.com
Servings 4Calories 265 per servingTotal Time 40 mins
EASY CAJUN GUMBO RECIPE - READY IN AN HOUR! - HOUSE OF NASH EATS
Web Dec 30, 2020 Deglaze the pan with ½ cup of the chicken broth, then pour this into the pot with the roux. Add remaining broth, vegetables, parsley, and roux and stir well. Bring to …
From houseofnasheats.com
From houseofnasheats.com
PIN ON RECIPES - PINTEREST
Web Mar 16, 2013 - Atkins Friendly Gumbo: I used Emeril's procedure for his Chicken and Smoked Sausage Gumbo, but used the ingredients below: 2 strips of bacon (cooked …
From pinterest.com
From pinterest.com
CLASSIC GUMBO | JAMIE OLIVER RECIPES
Web Once at a boil, uncover and cook for about 10 minutes. Reduce the heat to low and simmer for 40 minutes, stirring occasionally, to reduce and thicken the gumbo. Add the green …
From jamieoliver.com
From jamieoliver.com
1,000+ LOW CARB DINNERS & ENTREE RECIPES | @ATKINS
Web Italian Chopped Salad 7.2g Net Carbs Chicken and Cheese Quesadillas 7.5g Net Carbs Turkey Tacos 4.6g Net Carbs Keto Summer Chicken Salad 11.5g Net Carbs
From atkins.com
From atkins.com
KETO GUMBO WITH CHICKEN SHRIMP & SAUSAGE - RESOLUTION EATS
Web Feb 18, 2022 Mix together the remaining broth with arrowroot powder to make a slurry and add to the pan. Add sausage to the pan. Step 6. Bring to a low boil and simmer for 25 …
From resolutioneats.com
From resolutioneats.com
EASY CHICKEN AND SAUSAGE GUMBO RECIPE - SPEND WITH PENNIES
Web Feb 26, 2019 I love to experiment with bold, vibrant spices when making quick dinners that aren’t going to be simmering all day long, like in my super popular Taco Soup and Easy …
From spendwithpennies.com
From spendwithpennies.com
KETO GUMBO WITH SHRIMP AND SAUSAGE - LOW CARB YUM
Web Meat For this soup, I used both shrimp and andouille sausage. You can change it up and use just shrimp or just sausage. Or, make a chicken gumbo with shredded chicken …
From lowcarbyum.com
From lowcarbyum.com
EASY KETO GUMBO - DELIGHTFULLY LOW CARB
Web Mar 29, 2022 Add the Creole seasoning, cayenne pepper, crushed tomatoes, beef broth and tomato paste. Stir to combine. Add the andouille sausage and butter. Simmer for 20 …
From delightfullylowcarb.com
From delightfullylowcarb.com
12 EASY ATKINS RECIPES | WHOLESOME YUM
Web Jan 28, 2021 Like a standard keto diet, Atkins allows you to enjoy satisfying high-fat foods and quality proteins like meat, eggs, cheese, and nuts, plus a variety of keto fruits and …
From wholesomeyum.com
From wholesomeyum.com
EASY GUMBO RECIPE - MOM ON TIMEOUT
Web Mar 3, 2022 March 3, 2022 665 Jump to Recipe This easy Gumbo recipe is loaded with amazing flavor and is soul-satisfying to the very last bite. Made with love and packed full …
From momontimeout.com
From momontimeout.com
1,600+ LOW CARB RECIPES & MEALS | KETO DIET RECIPES
Web Low Carb Recipes & Meal Idea For Weight Loss. Enjoy the foods you love while keeping up with your low carb diet and weight loss journey. Take your pick from over 1,600 Atkins …
From atkins.com
From atkins.com
CHICKEN AND OKRA GUMBO RECIPE - @ATKINS
Web In a 5-quart Dutch oven or heavy soup pot, heat oil over medium-high heat. Add chicken pieces (if using this method you will need 2 lbs) in a single layer and cook until golden on …
From atkins.ca
From atkins.ca
OUR FAVORITE GUMBO RECIPE - SPEND WITH PENNIES
Web Sep 6, 2020 Heat oil over medium heat. Stir in flour. Continue stirring until the mixture is fragrant and reaches a deep brown, the color of beef gravy. This can take ½ hour or …
From spendwithpennies.com
From spendwithpennies.com
You'll also love
