Atkins Muffin In A Minute Wsoy Flour Recipes
ATKINS - MUFFIN IN A MINUTE W/SOY FLOUR
The first muffin in a minute is made with flaxseed, I tried this with soy flour and I think I like it better. it is 5 carbs for this and it is a big muffin. still make it in a coffee cup! nothing has changed except the soy flour!
Provided by Holly Miller
Categories Other Side Dishes
Time 10m
Number Of Ingredients 6
Steps:
- 1. Mix flaxseed meal, (I use milled flaxseed) baking powder, splenda, and cinnamon in a coffee mug or a single serving soufflé dish.
- 2. add egg and melted butter
- 3. microwave 1 minute or more until firm. (1 minute worked perfect for my microwave!)
- 4. turn out and serve with butter, cream cheese or any other topping you like!! enjoy!
OUTRAGEOUS MUFFINS WITH SOY FLOUR FROM BOB'S RED MILL
This recipe was on the front of the soy flour package - and now that my package is empty I want to make sure I don't lose the recipe. These are fantastic muffins. I've played around with the quantities of dry ingredients a few times based on what I had on hand, and they still turned out really well. But the best batch was the one that followed the recipe to a "T". If you decide to try them, enjoy!
Provided by magpie diner
Categories Quick Breads
Time 50m
Yield 12 muffins
Number Of Ingredients 15
Steps:
- Preheat your oven to 350 degrees. Line or lightly oil a muffin tin.
- Mix the dry ingredients together, from the soy flour down to the baking soda. Mix in the raisins and dried apricot if you are using.
- In a separate bowl, mix together the wet ingredients, from the eggs to the orange zest.
- Fold the wet ingredients into the dry until just moistened. The batter should be lumpy.
- Fill the muffin tins, 2/3 full. Bake for approximately 25 minutes, test with a toothpick to be sure.
ATKINS RECIPE - MUFFIN IN A MINUTE
I make this with Milled flax seed, I am not sure if this is the same as flaxseed meal. I think it is because mine looks nothing like this! mine is dark brown and kind of grainy BUT I love it. I tried with cinnamon butter, and cream cheese, and low carb cottage cheese mixed with 1/4 teaspoon of low carb blackberry jam! super good,...
Provided by Holly Miller
Categories Other Side Dishes
Time 10m
Number Of Ingredients 6
Steps:
- 1. Mix flaxseed meal, (I use milled flaxseed) baking powder, splenda, and cinnamon in a coffee mug or a single serving soufflé dish.
- 2. add egg and melted butter
- 3. microwave 1 minute or more until firm. (1 minute worked perfect for my microwave!)
- 4. turn out and serve with butter, cream cheese or any other topping you like!! enjoy!
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