Avo Spoon Snack Recipes

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RICH AND GOOEY AVOCADO BROWNIES

Avocados and honey provide wholesome sweetness and creamy texture to these rich and gooey chocolate brownies that are prepared in a snap.

Provided by Bren

Categories     Desserts     Cookies     Brownie Recipes     Chocolate Brownie Recipes

Time 35m

Yield 10

Number Of Ingredients 11



Rich and Gooey Avocado Brownies image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease an 8x8-inch baking dish with cooking spray.
  • Scoop out avocado pulp and place into the bowl of a food processor. Add honey and sugar; blend until smooth. Add eggs and vanilla extract and blend, scraping down the sides of the bowl as needed. Add flour, cocoa powder, baking soda, and salt; pulse until blended.
  • Remove the blade from the food processor and scrape down the sides to ensure the batter is completely blended. Stir in chocolate chips.
  • Pour brownie mixture into the prepared baking dish and spread evenly using a spoon that has been sprayed with cooking spray.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 25 to 30 minutes.

Nutrition Facts : Calories 224.4 calories, Carbohydrate 35 g, Cholesterol 37.2 mg, Fat 10.1 g, Fiber 4.8 g, Protein 4 g, SaturatedFat 3 g, Sodium 198.7 mg, Sugar 24 g

cooking spray
2 ripe avocados, halved and pitted
½ cup raw honey
¼ cup white sugar
2 large eggs
1 ½ teaspoons pure vanilla extract
½ cup unbleached all-purpose flour
½ cup unsweetened cocoa powder (such as Fry's®)
½ teaspoon baking soda
½ teaspoon salt
½ cup semisweet chocolate chips

SWEET POTATO HASH, EGGS & SMASHED AVO

This simple quick-fix supper is a great way to use your spiralizer. Sweet potato, avocado, a runny egg and a drizzle of spicy sriracha make a delectable dinner

Provided by Sophie Godwin - Cookery writer

Categories     Brunch, Dinner, Main course, Supper

Time 30m

Number Of Ingredients 7



Sweet potato hash, eggs & smashed avo image

Steps:

  • Smash up the avocado with a fork, leaving some pieces chunky, then add the lime juice and season to taste.
  • Heat the oil in a large, non-stick frying pan over a medium heat. Add the onion and cook for 2 mins, then stir in the sweet potato. Season and press the potato into the pan with the back of a wooden spoon. Cook for 10-15 mins, stirring occasionally, until the potato is softened and crisping at the edges.
  • Make two spaces in the pan, crack in the eggs and cook for 2-3 mins until the whites are just set and the yolks runny. Dollop on the avocado and drizzle with sriracha to serve.

Nutrition Facts : Calories 558 calories, Fat 32 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 21 grams sugar, Fiber 12 grams fiber, Protein 14 grams protein, Sodium 0.6 milligram of sodium

1 large ripe avocado
1 lime , juiced
1 tbsp olive oil
1 red onion , ends trimmed and spiralized on a flat blade
2 medium sweet potatoes , ends trimmed and spiralized into thin noodles
2 large eggs
sriracha , for drizzling

AVO SPOON SNACK

Avocado halves in their shells topped with your favorite salsa or vinaigrette make a quick and delicious snack.

Provided by Avocados from Mexico

Categories     Avocados from Mexico

Yield 2

Number Of Ingredients 4



Avo Spoon Snack image

Steps:

  • Cut avocados lengthwise and remove pits.
  • Drizzle or pour your favorite salsa, vinaigrette or sauce into cavity of avocado.
  • Scoop avocado with sauce directly out of shell with a spoon and enjoy.

Nutrition Facts : Calories 368.3 calories, Carbohydrate 18.6 g, Fat 34.2 g, Fiber 13.6 g, Protein 4.1 g, SaturatedFat 5 g, Sodium 180.6 mg, Sugar 2.2 g

2 Avocados from Mexico
Salsa
Balsamic vinaigrette
Asian vinaigrette

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