BLACK BEAN AVOCADO SALAD
"You can taste the essence of summer in this refreshing salad I serve with grilled chicken," says Sue Kauffmann of Columbia City, Indiana
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- In a large bowl, combine the first eight ingredients. In a small bowl, whisk dressing ingredients. Pour over salad and toss to coat. , Cover and refrigerate for at least 1 hour before serving.
Nutrition Facts :
KALE, AVOCADO, AND BLACK BEAN SALAD
Our family loves this when we are in the mood for something healthy and satisfying. Even my meat-loving husband loved it! My vegetarian daughter thought this was awesome too. Next time I might try adding cranberries, or substituting pepitas for the pecans.
Provided by KW
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 28m
Yield 4
Number Of Ingredients 15
Steps:
- Whisk olive oil, lime juice, jalapeno pepper, honey, cumin, coriander, and sea salt together in a bowl until dressing is smooth.
- Place kale in a bowl and sprinkle sea salt over kale. Massage salt into the kale until leaves are darker in color and fragrant. Drizzle enough dressing over kale to lightly coat. Gently fold in black beans, avocado, and feta cheese.
- Place pecans into a skillet and sprinkle sugar and 1/8 teaspoon salt over pecans; cook and stir over medium-low heat until fragrant and sugar is dissolved, 3 to 5 minutes. Cool pecans and chop.
- Distribute salad among serving bowls and top with toasted pecans and cilantro.
Nutrition Facts : Calories 319.7 calories, Carbohydrate 23.8 g, Cholesterol 16.7 mg, Fat 21.8 g, Fiber 8.4 g, Protein 10.2 g, SaturatedFat 4.9 g, Sodium 751.7 mg, Sugar 4 g
AVOCADO AND BLACK BEAN SALAD - TYLER FLORENCE
Make and share this Avocado and Black Bean Salad - Tyler Florence recipe from Food.com.
Provided by pkothari
Categories South American
Time 45m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Make the dressing: Smash the garlic clove, sprinkle with a pinch of the salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste. Whisk the garlic paste, lime juice, salt and chili powder together in a bowl. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream.
- For the salad: Cook the corn, bell pepper, and onions in the olive oil until beginning to brown over medium-high heat in a skillet. Toss in the black beans and cook until warm. Add the dressing and toss to coat evenly. Adjust seasoning with salt and pepper. Remove from the heat and gently fold in the tomatoes, avocado, and cilantro. Serve.
More about "avocado and black bean salad recipes"
AVOCADO BLACK BEAN SALAD - THE TOASTY KITCHEN
From thetoastykitchen.com
4.5/5 (12)Total Time 15 minsCategory SaladCalories 295 per serving
- Zest your lime, then juice your lime. Add both to a small bowl along with your olive oil, salt, and cayenne pepper. Whisk to combine.
- Pour dressing over bean mixture and toss to evenly coat. Serve immediately, or cover and chill for 1 hour before serving.
AVOCADO & BLACK BEAN SALAD | GIMME DELICIOUS
From gimmedelicious.com
4.8/5 (16)Total Time 15 minsServings 4
- In a medium bowl, combine avocados, tomatoes, onion, black beans cilantro and dressing. Gently toss until everything is coated. Serve immediately or cover with plastic wrap for up to 12 hours.
BLACK BEAN SALAD WITH CORN, AVOCADO & LIME VINAIGRETTE
From onceuponachef.com
AVOCADO & BLACK BEAN SALAD - FOOD WITH FEELING
From foodwithfeeling.com
BLACK BEAN SALAD RECIPE - SIMPLY RECIPES
From simplyrecipes.com
BLACK BEAN SALAD WITH CORN & AVOCADO | KITCHN
From thekitchn.com
Estimated Reading Time 2 mins
CORN AND BLACK BEAN SALAD RECIPE: HOW TO MAKE IT
From mybestrecipes.net-freaks.com
BLACK BEAN QUINOA CHILI - PEAS AND CRAYONS
From peasandcrayons.com
EASY TO MAKE BLACK BEAN AND CORN SALAD | THERECIPECRITIC
From therecipecriticzz.pages.dev
RECIPE: MANGO, AVOCADO AND BLACK BEAN SALAD - CLEVELAND CLINIC
From health.clevelandclinic.org
AVOCADO AND BLACK BEAN SALAD RECIPE | THE COOK UP | SBS …
From sbs.com.au
BEST BLACK BEAN AND CORN SALAD RECIPE - HOW TO MAKE BLACK BEAN …
From spifrorse.tibet.org
15 BEAN DINNER RECIPES VEGETARIAN - SELECTED RECIPES
From selectedrecipe.com
BELLY FAT BURNING RECIPES AND MY BLACK BEAN AVOCADO SALAD
From familyfocusblog.com
MANGO, AVOCADO, AND BLACK BEAN SALAD - RECIPES
From recipes.heart.org
AVOCADO AND BLACK BEAN PASTA SALAD - PUREWOW
From purewow.com
DONNA’S CORN, AVOCADO AND BLACK BEAN SALAD | DONNA'S RECIPES ...
From channel3000.com
BLACK BEAN EDAMAME SALAD WITH AVOCADO - THE GARDEN GRAZER
From thegardengrazer.com
RECIPE: MEXICAN AVOCADO AND BLACK BEAN SALAD - CLEVELAND CLINIC
From health.clevelandclinic.org
BLACK BEAN, CORN & AVOCADO PASTA SALAD RECIPE | EATINGWELL
From eatingwell.com
GROUND TURKEY SKILLET WITH SWEET POTATOES AND BLACK BEAN
From skinnytaste.com
SWEET POTATO BLACK BEAN CHILI - DHERBS.COM - RECIPES
From dherbs.com
MANGO, AVOCADO, AND BLACK BEAN SALAD | AMERICAN HEART ASSOCIATION
From heart.org
OUR 26 BEST CANNED TUNA DINNER RECIPES
From allrecipes.com
BLACK BEAN AND AVOCADO SALAD RECIPE - BBC FOOD
From bbc.co.uk
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #salads #vegetables #easy #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #3-steps-or-less
You'll also love