Avocado And Black Bean Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACK BEAN AVOCADO SALAD

"You can taste the essence of summer in this refreshing salad I serve with grilled chicken," says Sue Kauffmann of Columbia City, Indiana

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 15



Black Bean Avocado Salad image

Steps:

  • In a large bowl, combine the first eight ingredients. In a small bowl, whisk dressing ingredients. Pour over salad and toss to coat. , Cover and refrigerate for at least 1 hour before serving.

Nutrition Facts :

1 can (15 ounces) black beans, rinsed and drained
1 can (11 ounces) Mexicorn, drained
1-1/3 cups chopped avocados
1 cup chopped seeded cucumber
1 cup chopped seeded tomatoes
1/2 cup thinly sliced green onions
1 small jalapeno pepper, seeded and chopped
1 teaspoon lime juice
DRESSING:
2 tablespoons cider vinegar
1 tablespoon olive oil
1 teaspoon ground cumin
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/8 teaspoon pepper

KALE, AVOCADO, AND BLACK BEAN SALAD

Our family loves this when we are in the mood for something healthy and satisfying. Even my meat-loving husband loved it! My vegetarian daughter thought this was awesome too. Next time I might try adding cranberries, or substituting pepitas for the pecans.

Provided by KW

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 28m

Yield 4

Number Of Ingredients 15



Kale, Avocado, and Black Bean Salad image

Steps:

  • Whisk olive oil, lime juice, jalapeno pepper, honey, cumin, coriander, and sea salt together in a bowl until dressing is smooth.
  • Place kale in a bowl and sprinkle sea salt over kale. Massage salt into the kale until leaves are darker in color and fragrant. Drizzle enough dressing over kale to lightly coat. Gently fold in black beans, avocado, and feta cheese.
  • Place pecans into a skillet and sprinkle sugar and 1/8 teaspoon salt over pecans; cook and stir over medium-low heat until fragrant and sugar is dissolved, 3 to 5 minutes. Cool pecans and chop.
  • Distribute salad among serving bowls and top with toasted pecans and cilantro.

Nutrition Facts : Calories 319.7 calories, Carbohydrate 23.8 g, Cholesterol 16.7 mg, Fat 21.8 g, Fiber 8.4 g, Protein 10.2 g, SaturatedFat 4.9 g, Sodium 751.7 mg, Sugar 4 g

3 tablespoons olive oil
3 tablespoons lime juice
1 tablespoon minced jalapeno pepper (seeds and membranes removed)
1 teaspoon honey
½ teaspoon ground cumin
¼ teaspoon ground coriander
sea salt to taste
1 large bunch kale, ribs removed and leaves thinly sliced
1 (14 ounce) can black beans, rinsed and drained
1 avocado, diced
½ cup crumbled feta cheese
⅓ cup pecans
1 teaspoon white sugar
⅛ teaspoon salt
½ cup chopped fresh cilantro leaves

AVOCADO AND BLACK BEAN SALAD - TYLER FLORENCE

Make and share this Avocado and Black Bean Salad - Tyler Florence recipe from Food.com.

Provided by pkothari

Categories     South American

Time 45m

Yield 4 serving(s)

Number Of Ingredients 17



Avocado and Black Bean Salad - Tyler Florence image

Steps:

  • Make the dressing: Smash the garlic clove, sprinkle with a pinch of the salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste. Whisk the garlic paste, lime juice, salt and chili powder together in a bowl. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream.
  • For the salad: Cook the corn, bell pepper, and onions in the olive oil until beginning to brown over medium-high heat in a skillet. Toss in the black beans and cook until warm. Add the dressing and toss to coat evenly. Adjust seasoning with salt and pepper. Remove from the heat and gently fold in the tomatoes, avocado, and cilantro. Serve.

1 small garlic clove
1 pinch salt, plus
2 teaspoons salt
1 1/2 limes (about 3 tablespoons)
2 teaspoons kosher salt
1/4 teaspoon chili powder
1/4 cup extra virgin olive oil
1 cup fresh corn kernels (from about 2 ears)
1 orange bell pepper, diced
1/2 small red onion, finely chopped (about 1/4 cup)
1 tablespoon extra virgin olive oil
1 (15 ounce) can black beans, drained and rinsed
kosher salt
fresh ground black pepper
1 cup cherry tomatoes, halved
1 small Hass avocado, halved, seeded and diced
1/4 cup cilantro leaves and stems, chopped

More about "avocado and black bean salad recipes"

AVOCADO BLACK BEAN SALAD - THE TOASTY KITCHEN
Web May 24, 2020 30 ounces canned black beans, drained and rinsed 2 avocados, chopped 1 bell pepper, chopped 1 small red onion, chopped 2 …
From thetoastykitchen.com
4.5/5 (12)
Total Time 15 mins
Category Salad
Calories 295 per serving
  • Zest your lime, then juice your lime. Add both to a small bowl along with your olive oil, salt, and cayenne pepper. Whisk to combine.
  • Pour dressing over bean mixture and toss to evenly coat. Serve immediately, or cover and chill for 1 hour before serving.
avocado-black-bean-salad-the-toasty-kitchen image


AVOCADO & BLACK BEAN SALAD | GIMME DELICIOUS
Web Mar 26, 2017 1/2 cup black beans drained and rinsed 1/4 cup chopped fresh cilantro 2 tablespoons olive oil 1 lime juiced 1 clove garlic minced …
From gimmedelicious.com
4.8/5 (16)
Total Time 15 mins
Servings 4
  • In a medium bowl, combine avocados, tomatoes, onion, black beans cilantro and dressing. Gently toss until everything is coated. Serve immediately or cover with plastic wrap for up to 12 hours.
avocado-black-bean-salad-gimme-delicious image


BLACK BEAN SALAD WITH CORN, AVOCADO & LIME VINAIGRETTE
Web 2 15-ounce cans black beans, rinsed and drained 3 ears fresh cooked corn, kernels cut off the cob 2 red bell peppers, diced 2 cloves garlic, minced 2 tablespoons minced shallots, from one medium shallot 2 teaspoons salt …
From onceuponachef.com
black-bean-salad-with-corn-avocado-lime-vinaigrette image


AVOCADO & BLACK BEAN SALAD - FOOD WITH FEELING
Web Jul 28, 2020 In a large bowl, combine the avocado, tomato, onion, black beans, and cilantro. Pour the dressing on top and toss to combine. Enjoy immediately or save for later!* Notes The lime juice helps the avocado …
From foodwithfeeling.com
avocado-black-bean-salad-food-with-feeling image


BLACK BEAN SALAD RECIPE - SIMPLY RECIPES
Web Sep 21, 2021 Combine everything but the avocado and herbs: In a large bowl, gently mix the black beans, corn, scallions, jalapeños, tomatoes or red bell pepper, lime juice, and olive oil. Then, gently fold in the chopped …
From simplyrecipes.com
black-bean-salad-recipe-simply image


BLACK BEAN SALAD WITH CORN & AVOCADO | KITCHN
Web Jul 18, 2020 Black Bean Salad with Corn and Avocado Print Recipe This classic black bean salad is packed with bright, refreshing flavors like corn, tomatoes, and cilantro, and …
From thekitchn.com
Estimated Reading Time 2 mins


CORN AND BLACK BEAN SALAD RECIPE: HOW TO MAKE IT
Web Oct 18, 2022 Easy Recipes. Shop. Videos. Subscribe. V-Day Gift Guide. Home Dishes & Beverages Salads Bean Salads. Corn and Black Bean Salad. 31 reviews ... Prep: 15 …
From mybestrecipes.net-freaks.com


BLACK BEAN QUINOA CHILI - PEAS AND CRAYONS
Web Jan 24, 2023 Drain and rinse black beans then add beans, tomato sauce, diced tomatoes (liquid and all), uncooked quinoa, and vegetable broth. Start with just 1/2 cup vegetable …
From peasandcrayons.com


EASY TO MAKE BLACK BEAN AND CORN SALAD | THERECIPECRITIC
Web Nov 25, 2022 The flavor will be more mild.Extra virgin olive oil: This is necessary to create a dressing for the salad!Salt and pepper: Use these to taste. Avocado: You will want to …
From therecipecriticzz.pages.dev


RECIPE: MANGO, AVOCADO AND BLACK BEAN SALAD - CLEVELAND CLINIC
Web Mar 9, 2021 Gently toss the avocado cubes with the lime juice in a medium-size bowl. Add the mangoes and gently toss to combine. Set aside. Prepare the lime dressing: Whisk …
From health.clevelandclinic.org


AVOCADO AND BLACK BEAN SALAD RECIPE | THE COOK UP | SBS …
Web 1 tbsp black sesame seeds, lightly toasted Black bean vinaigrette 250 ml (1 cup) olive oil 90 g salted black beans, well rinsed 3 cm piece ginger, cut into a fine julienne 3 garlic …
From sbs.com.au


BEST BLACK BEAN AND CORN SALAD RECIPE - HOW TO MAKE BLACK BEAN …
Web Mar 14, 2022 Black Bean And Corn Salad. By Makinze Gore Updated: Mar 14, 2022. 4.3
From spifrorse.tibet.org


15 BEAN DINNER RECIPES VEGETARIAN - SELECTED RECIPES
Web What main dish goes well with beans? The most complementing dishes that go well with baked beans are— scrambled eggs, hot dogs, fresh salad, BBQ sandwich, BBQ ribs, …
From selectedrecipe.com


BELLY FAT BURNING RECIPES AND MY BLACK BEAN AVOCADO SALAD
Web May 12, 2017 In a small bowl, combine yogurt, garlic, ginger, cilantro, and lime juice. This makes a flavorful, tangy dressing for your Black Bean Avocado Salad. Drizzle half over …
From familyfocusblog.com


MANGO, AVOCADO, AND BLACK BEAN SALAD - RECIPES
Web In a medium bowl, stir together the beans, corn, mango, avocado, onions, bell peppers, and jalapeño. In a small bowl, whisk together the lime juice, cilantro, oil, chili powder, pepper, …
From recipes.heart.org


AVOCADO AND BLACK BEAN PASTA SALAD - PUREWOW
Web Oct 6, 2016 2. Bring a large pot of salted water to a rolling boil. Add the pasta and cook according to the package’s instructions. Drain and let cool slightly. 3. Toss the cooled …
From purewow.com


DONNA’S CORN, AVOCADO AND BLACK BEAN SALAD | DONNA'S RECIPES ...
Web May 26, 2020 1 small red onion, finely diced; 1 can (15 ounces) corn, drained or 2 cups fresh corn; 2 cups cherry tomatoes, cut in half; 1 can (15 ounces) black beans, rinsed …
From channel3000.com


BLACK BEAN EDAMAME SALAD WITH AVOCADO - THE GARDEN GRAZER
Web Roughly chop cilantro, large stems removed. In a medium bowl, add all ingredients except avocado. Toss to combine. Adjust seasoning if necessary (more lime juice, salt, etc.) …
From thegardengrazer.com


RECIPE: MEXICAN AVOCADO AND BLACK BEAN SALAD - CLEVELAND CLINIC
Web Oct 30, 2020 Directions. In a microwave-safe bowl, microwave frozen corn for 2-3 minutes or until fully cooked. Set aside. Whisk together lime juice, salt and olive oil in a …
From health.clevelandclinic.org


BLACK BEAN, CORN & AVOCADO PASTA SALAD RECIPE | EATINGWELL
Web Directions Step 1 Bring a large pot of water to a boil. Add pasta; cook according to package directions. During the last minute of cooking, add corn. Drain; transfer to a large bowl …
From eatingwell.com


GROUND TURKEY SKILLET WITH SWEET POTATOES AND BLACK BEAN
Web Jan 24, 2023 Push the meat to the side, spray the other side with oil and add the onion and tomato paste and cook 1 minute. Add the sweet potato, black beans, corn, tomato, …
From skinnytaste.com


SWEET POTATO BLACK BEAN CHILI - DHERBS.COM - RECIPES
Web 1 day ago Season the sweet potato mixture with chili powder, cumin, paprika, and sea salt and mix well. Pour the diced tomatoes, black beans, and water into the pot and mix to …
From dherbs.com


MANGO, AVOCADO, AND BLACK BEAN SALAD | AMERICAN HEART ASSOCIATION
Web In a medium bowl, stir together the beans, corn, mango, avocado, onions, bell peppers, and jalapeño. In a small bowl, whisk together the lime juice, cilantro, oil, chili powder, pepper, …
From heart.org


OUR 26 BEST CANNED TUNA DINNER RECIPES
Web 21 hours ago Crumbled feta and fresh parsley add lots of fresh flavor, but you could easily omit, swap in whatever cheese and fresh herbs you have on hand, or use dried herbs. …
From allrecipes.com


BLACK BEAN AND AVOCADO SALAD RECIPE - BBC FOOD
Web Season with salt and pepper. Add more chilli if desired. For the salad, rinse the black beans under cold running water and drain. Put in a large mixing bowl and pour over half of the …
From bbc.co.uk


    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #salads     #vegetables     #easy     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something     #3-steps-or-less

Related Search