15-MINUTE BEAN, EGG AND AVOCADO TOSTADAS
We use a greased muffin tin to cook 8 eggs all at once, a major time saver! Inspired by huevos rancheros, we love this with salsa verde, but you can try it with your favorite red salsa too.
Provided by Food Network Kitchen
Categories main-dish
Time 15m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Position an oven rack to the center of the oven and preheat the broiler. Meanwhile, coat 8 cups of the muffin tin generously with cooking spray. Crack an egg into each, sprinkle with salt and broil until the tops are golden brown and the egg whites are set but the yolks are still runny, 4 to 5 minutes (a small knife inserted into the egg helps to check doneness). Remove the muffin tin from the oven and set aside.
- While the eggs are cooking, put the refried beans in a small bowl, cover and microwave until hot, about 2 minutes. Dice the avocado. Slice the roasted red peppers into strips.
- Arrange 2 tostadas on each of 4 plates. Spoon and spread some of the beans on each tostada. Use a small off-set spatula or spoon to scoop out the eggs from the muffin tin and place one, browned-side down, on top of each tostada. Spoon salsa verde over each egg and top with roasted pepper, avocado and cheese.
AVOCADO EGG SALAD TOAST
I had a surplus of avocados after purchasing too many for an event. A few days later, I was making egg salad sandwiches for lunch and had the fantastic idea to use avocado to bind it together instead of traditional mayo. Not only was this version unbelievably delicious but the healthy fats in the avocado make this a much better option than the traditional mayo-laden version. -Shannon Dobos, Calgary, Alberta
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, mash avocado to desired consistency. Gently stir in eggs, green onion, lemon juice, salt and pepper. Spread over toast. Serve immediately.
Nutrition Facts : Calories 367 calories, Fat 15g fat (4g saturated fat), Cholesterol 280mg cholesterol, Sodium 671mg sodium, Carbohydrate 41g carbohydrate (4g sugars, Fiber 4g fiber), Protein 18g protein.
AVOCADO-EGG SALAD
This avocado-egg salad is great for lunch. Eat on toasted bread with watercress or greens of choice.
Provided by KNOEL1414
Categories Salad Egg Salad Recipes
Time 35m
Yield 5
Number Of Ingredients 5
Steps:
- Place eggs in a medium pot and cover with a few inches of water. Cover and place over high heat. Bring water to a full (but gentle) boil and cook, 10 to 12 minutes.
- Drain water and immediately run cold water over eggs. Transfer eggs to an ice bath and allow to chill for 10 minutes. Refrigerate eggs until ready to use.
- Peel and roughly chop the hard-boiled eggs.
- Add avocado to a mixing bowl with lemon juice, salt, and chipotle powder. Mash, leaving it slightly chunky if desired. Add chopped eggs and stir well to combine.
Nutrition Facts : Calories 244 calories, Carbohydrate 7.8 g, Cholesterol 297.6 mg, Fat 19.7 g, Fiber 5.4 g, Protein 11.7 g, SaturatedFat 4.2 g, Sodium 294.3 mg, Sugar 1.2 g
More about "avocado egg salad tostada filling recipes"
THE BEST AVOCADO EGG SALAD RECIPE - PINCH OF YUM
From pinchofyum.com
4.8/5 (40)Calories 265 per servingCategory Lunch
- Cover the eggs with water in a saucepan. Bring to a boil, turn heat off, cover and rest (on hot burner) for 8-10 minutes. Run under cold water and break off the shells. Cut the eggs into small pieces.
- Mix the eggs with the avocados, herbs, lemon juice, salt, and olive oil if you need it. Serve immediately at room temperature, or chill and serve cold.
AVOCADO EGG SALAD | THE MEDITERRANEAN DISH
From themediterraneandish.com
5/5 (54)Calories 150 per servingCategory Salad
- Hard boil the eggs and peel them. Put the eggs in a saucepan and cover them with water. Bring to a rolling boil (I add about 1/2 teaspoon of kosher salt to the water, which helps prevent the eggs from cracking and also helps to peel them). Turn the heat off, cover and allow the eggs to sit in the hot water for 10 to 12 minutes, then drain. Run cold water over your eggs and break the shells off to peel.
- Slice the avocado in half and remove the pit. With a spoon, scoop the avocado flesh out and discard the peels. Chop the avocado and put in the bowl with the eggs. Immediately add the lemon juice on top of the avocado (this will help keep the avocado from turning brown too quickly). Mash the avocado a little bit.
- Add the Greek yogurt, celery, shallot, parsley, and dill. Season with kosher salt, black pepper and a good pinch of red pepper flakes (I am using Aleppo-style pepper). Add a small drizzle of extra virgin olive oil. Mix everything well with a spoon or fork. Serve at room temp or cover and chill for later.
EASY AVOCADO EGG SALAD - INSPIRED TASTE
From inspiredtaste.net
Reviews 17Calories 295 per servingCategory Side Dish, Breakfast
AVOCADO EGG SALAD - EATINGWELL
From eatingwell.com
AVOCADO EGG SALAD TOSTADA + ESCABECHE RECIPE ON …
From food52.com
BLACK BEAN, AVOCADO, AND EGG TOSTADAS RECIPE
From seriouseats.com
AVOCADO EGG SALAD TOAST - QUICK & EASY RECIPE
From whitneybond.com
CREAMY AVOCADO EGG SALAD WITH CRISPY BACON
From eatwell101.com
BREAKFAST TOSTADAS WITH AVOCADO AND EGGS ~ …
From macheesmo.com
THIS BUTTERMILK RANCH DRESSING IS TRADER JOE’S NEW GEM
From bonappetit.com
OUR 20 BEST NEW ANTI-INFLAMMATORY RECIPES YOU'LL WANT TO …
From news.yahoo.com
5 MEDITERRANEAN DIET SALAD RECIPES THAT ARE FILLING AND ... - YAHOO
From yahoo.com
10+ DIETITIAN-FAVORITE HIGH-PROTEIN LUNCH RECIPES - EATINGWELL
From eatingwell.com
EGG SALAD WITH AVOCADO RECIPE - MASHED
From mashed.com
AVOCADO EGG SALAD RECIPE - TASTING TABLE
From tastingtable.com
RECIPE AVOCADO-EGG SALAD TOSTADA FILLING - YOUTUBE
From youtube.com
AVOCADO TOSTADA RECIPE BY COCINA
From wearecocina.com
ALLRECIPES
SALAD – AVOCADO-EGG SALAD TOSTADA FILLING – GIANNA
From giannataylorson.wordpress.com
AVOCADO-EGG SALAD TOSTADA FILLING — HUNGER RECIPES
From hungerrecipes.com
You'll also love