Avocado Mango Cashew Salad From Vegan Eats World Recipes

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AVOCADO MANGO CASHEW SALAD (FROM VEGAN EATS WORLD)

My mom made this for a family event and everyone went crazy about it. Even my mom's recipe classification system of one or two pluses, rated this one +++. I've never seen that before! The recipe came from a cookbook called Vegan Eats World by Terry Hope Romero. It's a compilation of vegan versions of international recipes.

Provided by Wish I Could Cook

Categories     Mango

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11



Avocado Mango Cashew Salad (From Vegan Eats World) image

Steps:

  • In a large mixing bowl whisk together lime juice, brown sugar, salt and white pepper. Add the cubed avocado and toss to coat. Now add the mango, red onions, cilantro, mint, chile and chopped cashews to the bowl.
  • Use a wide rubber spatula to thoroughly stir the salad making sure the avocado and mango are coated with the lime dressing.
  • Enjoy immediately.

Nutrition Facts : Calories 209.7, Fat 11.6, SaturatedFat 1.9, Sodium 156, Carbohydrate 27.2, Fiber 5.9, Sugar 17.5, Protein 3.8

2 tablespoons lime juice
1 tablespoon light brown sugar (or palm sugar)
1/4 teaspoon salt
1 pinch white pepper
1 ripe avocado, diced into cubes
1 ripe mango, peeled and diced
1 medium red onion, chopped small
1 cup chopped fresh cilantro
1 tablespoon chopped of fresh mint
1 small hot green chili pepper (Thai or Serrano)
1/4 cup chopped roasted, unsalted cashews

AVOCADO CASHEW CHICKEN SALAD

Make and share this Avocado Cashew Chicken Salad recipe from Food.com.

Provided by MARIA MAC

Categories     Lunch/Snacks

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 7



Avocado Cashew Chicken Salad image

Steps:

  • In a large bowl, mix the cooked chicken, dressing, dill, cashews, and avocado. Season with salt and pepper.
  • Cover, and chill in the refrigerator at least 30 minutes.

Nutrition Facts : Calories 503.1, Fat 35.6, SaturatedFat 6.7, Cholesterol 90.2, Sodium 430.8, Carbohydrate 14.1, Fiber 3.9, Sugar 2.7, Protein 33.2

1 1/2 tablespoons fresh dill, chopped
1/4 cup mayonnaise (or more to taste)
1/4 cup ranch salad dressing
4 boneless chicken breast halves, cooked and shredded
1 avocado, peeled, pitted and diced
1/2 cup cashews (roughly chopped)
salt and pepper

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